:root{--bg:#fffaf7;--surface:#fff;--surface-soft:#f7f0ec;--text:#2f2926;--muted:#766d68;--line:#eadfd8;--accent:#c96f73;--accent-strong:#aa5159;--success:#3f7f61;--shadow:0 14px 40px #553d3314;--radius-xl:28px;--radius-lg:22px;--radius-md:16px}*{box-sizing:border-box}html{background:var(--bg)}body{background:radial-gradient(circle at 100% 0%, #c96f731a, transparent 32rem), var(--bg);color:var(--text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.5}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.shell{width:min(100% - 32px,1120px);margin-inline:auto}.public-page{place-items:center;min-height:100svh;padding:32px 0;display:grid}.hero-card{border:1px solid var(--line);border-radius:var(--radius-xl);width:min(100%,620px);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffe0;padding:28px}.eyebrow{color:var(--accent-strong);letter-spacing:.08em;text-transform:uppercase;margin:0 0 8px;font-size:13px;font-weight:800}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.045em;margin-bottom:12px;font-size:clamp(34px,8vw,56px);line-height:.98}h2{letter-spacing:-.025em;margin-bottom:10px;font-size:24px}.muted{color:var(--muted)}.button{background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:0 18px;font-weight:800;display:inline-flex}.button.secondary{background:var(--surface-soft);color:var(--text)}.button.disabled{cursor:default;opacity:.58}.actions{flex-wrap:wrap;gap:10px;margin-top:22px;display:flex}.course-layout{min-height:100svh;padding:20px 0 94px}.course-head{justify-content:space-between;align-items:center;gap:16px;margin-bottom:22px;display:flex}.brand{letter-spacing:-.03em;font-weight:900}.pill{background:var(--surface-soft);min-height:34px;color:var(--muted);border-radius:999px;align-items:center;padding:0 12px;font-size:13px;font-weight:700;display:inline-flex}.grid{gap:14px;display:grid}.grid.two{grid-template-columns:1fr}.card{border:1px solid var(--line);border-radius:var(--radius-lg);background:#ffffffeb;padding:20px;box-shadow:0 10px 24px #553d330d}.card.primary{background:linear-gradient(145deg,#fff 0%,#fff7f4 100%);padding:24px}.progress-track{background:var(--surface-soft);border-radius:999px;height:8px;overflow:hidden}.progress-bar{border-radius:inherit;background:var(--accent);height:100%}.kpi{letter-spacing:-.04em;font-size:30px;font-weight:900}.list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.list-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:14px 0;display:flex}.list-row:last-child{border-bottom:0}.bottom-nav{z-index:20;left:50%;bottom:max(10px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;border:1px solid #eadfd8e0;border-radius:22px;grid-template-columns:repeat(5,1fr);width:min(100% - 20px,640px);padding:7px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 12px 34px #37261f24}.nav-item{min-height:48px;color:var(--muted);text-align:center;border-radius:16px;place-items:center;padding:6px 2px;font-size:11px;font-weight:800;display:grid}.nav-item.active{background:var(--surface-soft);color:var(--accent-strong)}.admin-shell{min-height:100svh;padding:28px 0}.admin-entry-card{justify-content:space-between;align-items:center;gap:18px;display:flex}.admin-entry-card h2{margin:0 0 5px}.admin-entry-card p{margin:0}.admin-day-list{gap:10px;display:grid}.admin-day-row{border:1px solid var(--line);border-radius:var(--radius-lg);background:#ffffffeb;grid-template-columns:54px minmax(0,1fr) auto;align-items:center;gap:14px;padding:16px;display:grid;box-shadow:0 10px 24px #553d330a}.admin-day-number{color:var(--accent-strong);font-size:20px;font-weight:900}.admin-day-copy{gap:3px;min-width:0;display:grid}.admin-day-copy strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.admin-day-copy small{color:var(--muted)}.admin-day-action{white-space:nowrap;min-height:42px}.admin-editor-layout{align-items:start;gap:14px;display:grid}.admin-editor-form{gap:15px;display:grid}.admin-editor-toolbar{justify-content:space-between;align-items:center;gap:12px;padding-bottom:4px;display:flex}.admin-save-state{color:var(--muted);font-size:12px;font-weight:800}.admin-save-state.saving{color:var(--accent-strong)}.admin-save-state.error{color:#a23f45}.admin-save-state.published{color:var(--success)}.admin-editor-form textarea{border:1px solid var(--line);width:100%;color:var(--text);resize:vertical;background:#fffdfc;border-radius:14px;outline:none;padding:12px 14px}.admin-editor-form textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #c96f731a}.admin-editor-actions{margin-top:4px}.admin-editor-actions .button:disabled{cursor:default;opacity:.52}.admin-help{margin:0;font-size:12px}.admin-preview{gap:12px;display:grid;position:sticky;top:18px}.admin-preview h2,.admin-preview h3{margin:0}.admin-preview p{margin:0;line-height:1.55}.admin-preview-subtitle{color:var(--accent-strong);font-weight:800}.admin-preview-note{border:1px solid var(--line);background:var(--surface-soft);border-radius:14px;padding:14px}.admin-preview-note p{margin-top:4px}.admin-preview ul{margin:0;padding-left:20px}.admin-technique-tools{grid-template-columns:1fr;gap:10px;margin-bottom:14px;display:grid}.admin-technique-tools select,.admin-alternative-add select,.admin-alternative-add input,.admin-alternative-row input{border:1px solid var(--line);min-height:46px;color:var(--text);background:#fffdfc;border-radius:12px;padding:0 12px}.admin-technique-list{gap:10px;display:grid}.admin-technique-row{border:1px solid var(--line);border-radius:var(--radius-lg);background:#ffffffeb;grid-template-columns:56px minmax(0,1fr) auto auto;align-items:center;gap:14px;padding:12px;display:grid}.admin-technique-video{aspect-ratio:1;background:var(--surface-soft);width:56px;color:var(--muted);border-radius:10px;place-items:center;font-size:10px;font-weight:800;display:grid;overflow:hidden}.admin-technique-video img{object-fit:cover;width:100%;height:100%}.admin-technique-copy{gap:3px;min-width:0;display:grid}.admin-technique-copy strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.admin-technique-copy span,.admin-technique-copy small{color:var(--muted);font-size:12px}.admin-technique-status{background:var(--surface-soft);min-width:84px;color:var(--muted);text-align:center;border-radius:999px;padding:7px 9px;font-size:11px;font-weight:800}.admin-technique-status.partial{color:#9a611d;background:#fff2df}.admin-technique-status.complete{color:var(--success);background:#edf6f0}.admin-technique-media{border:1px solid var(--line);background:var(--surface-soft);border-radius:14px;grid-template-columns:86px 1fr;align-items:center;gap:14px;padding:12px;display:grid}.admin-technique-media img,.admin-technique-media>div:first-child{aspect-ratio:1;object-fit:cover;background:#fff;border-radius:10px;width:86px}.admin-technique-media>div:first-child{color:var(--muted);place-items:center;font-size:11px;font-weight:800;display:grid}.admin-technique-media p{margin:4px 0 0;font-size:12px}.admin-alternatives{gap:12px;padding-top:4px;display:grid}.admin-alternative-add{grid-template-columns:1fr;gap:8px;display:grid}.admin-alternative-list{gap:8px;display:grid}.admin-alternative-row{border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:end;gap:10px;padding:12px;display:flex}.admin-alternative-row>div{flex:1;gap:7px;display:grid}.admin-alternative-row .button{min-height:40px;padding-inline:13px}.admin-nutrition-list{gap:10px;display:grid}.admin-nutrition-row{border:1px solid var(--line);border-radius:var(--radius-lg);background:#ffffffeb;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:14px;padding:16px;display:grid}.admin-nutrition-row>div{gap:3px;min-width:0;display:grid}.admin-nutrition-row strong{color:var(--accent-strong);font-size:20px}.admin-nutrition-row span,.admin-nutrition-row small{color:var(--muted)}.admin-nutrition-status{background:var(--surface-soft);min-width:90px;color:var(--muted);text-align:center;border-radius:999px;padding:7px 9px;font-size:11px;font-weight:800}.admin-copy-day{gap:10px;margin-bottom:14px;display:grid}.admin-copy-day p{margin:4px 0 0}.admin-copy-day select,.admin-nutrition-macros input,.admin-ingredient-row input{border:1px solid var(--line);min-height:44px;color:var(--text);background:#fffdfc;border-radius:12px;padding:0 12px}.admin-nutrition-editor{grid-template-columns:minmax(0,1fr)}.admin-nutrition-macros{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.admin-calorie-warning{margin:0}.admin-nutrition-meals{gap:12px;display:grid}.admin-meal-editor{border:1px solid var(--line);background:var(--surface-soft);border-radius:14px;gap:13px;padding:14px;display:grid}.admin-meal-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.admin-meal-controls{flex-wrap:wrap;gap:6px;display:flex}.admin-meal-controls .button,.admin-ingredient-row .button{min-height:38px;padding-inline:11px}.admin-shared-recipe{color:#77511d;background:#fff7e9;border:1px solid #e8c896;border-radius:12px;gap:5px;padding:12px;display:grid}.admin-shared-recipe p{margin:0;font-size:13px}.admin-shared-recipe label{font-size:13px;font-weight:800}.admin-ingredients{gap:9px;padding-top:2px;display:grid}.admin-ingredients .section-heading-row,.admin-ingredients .section-heading-row p{margin:0}.admin-ingredient-row{grid-template-columns:minmax(0,1fr) 90px 80px auto;gap:8px;display:grid}.admin-workout-poster{aspect-ratio:16/9;object-fit:cover;border:1px solid var(--line);border-radius:12px;width:min(100%,320px)}.admin-ingredient-row select{border:1px solid var(--line);min-height:44px;color:var(--text);background:#fffdfc;border-radius:12px;padding:0 12px}.admin-users-search{width:100%;margin-bottom:14px}.admin-users-list{gap:10px;display:grid}.admin-users-row{border:1px solid var(--line);border-radius:var(--radius-lg);background:#ffffffeb;grid-template-columns:minmax(0,1fr) auto auto auto;align-items:center;gap:14px;padding:14px 16px;display:grid}.admin-users-copy{gap:3px;min-width:0;display:grid}.admin-users-copy strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.admin-users-copy span,.admin-users-copy small,.admin-users-row>small{color:var(--muted);font-size:12px}.admin-provider-badges{flex-wrap:wrap;gap:6px;display:flex}.admin-provider-badge{border:1px solid var(--line);background:var(--surface-soft);color:var(--muted);border-radius:999px;padding:2px 7px;font-size:10px;font-weight:800}.admin-users-status{background:var(--surface-soft);min-width:112px;color:var(--muted);text-align:center;border-radius:999px;padding:7px 9px;font-size:11px;font-weight:800}.admin-users-status.active{color:var(--success);background:#edf6f0}.admin-users-status.revoked,.admin-users-status.expired,.admin-users-status.blocked{color:#a23f45;background:#fff0ef}.admin-user-detail-grid{gap:14px;display:grid}.admin-user-facts h2,.admin-user-actions h2{margin:0 0 12px;font-size:20px}.admin-user-facts dl{gap:10px;margin:0;display:grid}.admin-user-facts dl>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding-bottom:9px;display:flex}.admin-user-facts dl>div:last-child{border-bottom:0;padding-bottom:0}.admin-user-facts dt{color:var(--muted)}.admin-user-facts dd{text-align:right;margin:0}.admin-user-actions{justify-content:space-between;align-items:center;gap:14px;display:flex}.admin-user-actions p{margin:3px 0 0}.button.danger{color:#fff;background:#a53d47;border-color:#a53d47}.button.danger:hover{background:#8f303a}.admin-test-reset{border-color:#e4b6b9;position:relative}.admin-confirm-backdrop{z-index:100;background:#231b1894;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.admin-confirm-dialog{background:#fffdfb;border:1px solid #e0c5c2;border-radius:8px;width:min(100%,520px);padding:22px;box-shadow:0 18px 60px #231b183d}.admin-confirm-dialog h2{margin:5px 0 10px;font-size:22px}.admin-confirm-dialog>p{line-height:1.55}.admin-confirm-target{background:var(--surface-soft);overflow-wrap:anywhere;border-radius:8px;padding:10px 12px;font-weight:800}.admin-confirm-dialog .actions{justify-content:flex-end;margin-top:18px}@media (min-width:760px){.admin-editor-layout{grid-template-columns:minmax(0,1.1fr) minmax(300px,.9fr)}.admin-technique-tools{grid-template-columns:minmax(220px,1fr) minmax(180px,.55fr) minmax(170px,.45fr)}.admin-alternative-add{grid-template-columns:minmax(180px,1fr) minmax(180px,1fr) auto}.admin-copy-day{grid-template-columns:minmax(0,1fr) 150px 150px auto;align-items:end}.admin-nutrition-macros{grid-template-columns:repeat(4,minmax(0,1fr))}.admin-nutrition-editor{grid-template-columns:minmax(0,1.1fr) minmax(300px,.9fr)}.admin-user-detail-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:620px){.admin-entry-card,.admin-day-row{align-items:stretch}.admin-entry-card{display:grid}.admin-day-row{grid-template-columns:42px minmax(0,1fr)}.admin-day-action{grid-column:2;width:fit-content}.admin-technique-row{grid-template-columns:48px minmax(0,1fr)}.admin-technique-status{grid-column:2;width:fit-content}.admin-technique-row .admin-day-action{grid-column:2}.admin-alternative-row{display:grid}.admin-nutrition-row{grid-template-columns:minmax(0,1fr)}.admin-nutrition-status{width:fit-content}.admin-ingredient-row{grid-template-columns:minmax(0,1fr) 82px}.admin-ingredient-row input:nth-child(3){grid-column:1}.admin-ingredient-row .button{grid-area:2/2}.admin-meal-head{align-items:flex-start;display:grid}.admin-users-row{grid-template-columns:minmax(0,1fr)}.admin-users-status{width:fit-content}.admin-user-actions{align-items:stretch;display:grid}}.skeleton{background:linear-gradient(90deg,#f5ede8,#fff,#f5ede8) 0 0/220% 100%;border-radius:12px;min-height:20px;animation:1.3s linear infinite shimmer}@keyframes shimmer{to{background-position:-220% 0}}@media (min-width:760px){.course-layout{padding-top:34px}.grid.two{grid-template-columns:1.4fr 1fr}.hero-card{padding:42px}}.notice{border-radius:var(--radius-md);color:var(--text);background:#fff5f1;border:1px solid #ecd7d2;margin:18px 0;padding:14px 16px;font-size:14px}.helper-text{margin:16px 0 0;font-size:13px}.head-actions{align-items:center;gap:8px;display:flex}.user-pill{display:none}form{margin:0}@media (min-width:560px){.user-pill{display:inline-flex}}.page-title{margin-bottom:12px;font-size:clamp(36px,8vw,54px)}.lead{max-width:760px;color:var(--muted);font-size:18px}.back-link{color:var(--muted);margin-bottom:18px;font-weight:700;display:inline-flex}.progress-label{justify-content:space-between;gap:12px;margin:18px 0 8px;font-size:13px;display:flex}.program-row{border:1px solid var(--line);background:#ffffffeb;border-radius:18px;grid-template-columns:36px 1fr 24px;align-items:center;gap:10px;min-height:72px;padding:12px 16px;display:grid;box-shadow:0 8px 20px #553d330a}.program-row-main{gap:2px;display:grid}.program-row-main small,.workout-card small{color:var(--muted)}.status-dot,.mini-status{background:var(--surface-soft);border-radius:999px;place-items:center;width:30px;height:30px;font-weight:900;display:grid}.status-completed .status-dot,.mini-status.status-completed{color:var(--success);background:#edf6f0}.status-in_progress .status-dot,.mini-status.status-in_progress{color:var(--accent-strong);background:#fff1ee}.row-arrow{color:var(--muted);text-align:right;font-size:26px}.workout-grid{grid-template-columns:1fr;gap:10px;display:grid}.workout-card{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:34px 1fr;align-items:center;gap:2px 10px;padding:16px;display:grid}.workout-card small{grid-column:2}.task-list{margin:0;padding-left:20px}.task-list li+li{margin-top:8px}.completion-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:#fff;flex-direction:column;justify-content:space-between;gap:16px;padding:20px;display:flex}.completion-card p{margin-bottom:0}.button.success{background:var(--success);cursor:default}.button:disabled{cursor:default}.form-error{color:var(--accent-strong);margin:10px 0 0;font-size:13px}.video-placeholder{aspect-ratio:9/16;border:1px solid var(--line);border-radius:var(--radius-lg);color:#fff;background:linear-gradient(145deg,#352e2b,#171414);place-items:center;width:min(100%,480px);margin-inline:auto;display:grid;overflow:hidden}.video-placeholder-inner{text-align:center;max-width:420px;padding:26px}.video-placeholder-inner p{color:#ffffffad;margin-bottom:0}.play-mark{background:#ffffff21;border-radius:999px;place-items:center;width:58px;height:58px;margin:0 auto 16px;display:grid}.empty-state{color:var(--muted);text-align:center;padding:34px 10px}.body-copy{white-space:pre-wrap;margin-bottom:0}@media (min-width:640px){.workout-grid{grid-template-columns:repeat(2,1fr)}.completion-card{flex-direction:row;align-items:center}}.protected-video-shell{aspect-ratio:9/16;background:#241f1d;border-radius:24px;width:min(100%,480px);margin-inline:auto;position:relative;overflow:hidden}.protected-video-shell:fullscreen{aspect-ratio:auto;background:#000;border-radius:0;width:100vw;height:100vh}.protected-video-element{object-fit:contain;background:#000;width:100%;height:100%;position:absolute;inset:0}.protected-video-shell-silent{background:#241f1d}.protected-video-loading-indicator{border:2px solid #ffffff38;border-top-color:#ffffffad;border-radius:50%;width:22px;height:22px;animation:.8s linear infinite protected-video-loading-spin;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.protected-video-retry{z-index:2;min-height:36px;color:var(--text);background:#ffffffe6;border:0;border-radius:10px;padding:0 13px;font-size:12px;font-weight:700;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}@keyframes protected-video-loading-spin{to{transform:translate(-50%,-50%)rotate(360deg)}}@media (prefers-reduced-motion:reduce){.protected-video-loading-indicator{animation:none}}.video-watermark{z-index:3;pointer-events:none;color:#ffffffb8;letter-spacing:.02em;background:#00000047;border-radius:999px;padding:6px 9px;font-size:12px;font-weight:700;transition:inset .7s,top .7s,left .7s,right .7s,bottom .7s;position:absolute}.video-fullscreen-button{z-index:4;color:#fff;font:inherit;cursor:pointer;background:#0000007a;border:0;border-radius:999px;padding:9px 12px;font-size:12px;font-weight:700;position:absolute;top:12px;right:12px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.exercise-search{grid-template-columns:1fr auto;gap:10px;display:grid}.search-input{border:1px solid var(--line);min-width:0;min-height:48px;color:var(--text);font:inherit;background:#fffffff5;border-radius:999px;outline:none;padding:0 16px}.search-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #cd6f701f}.filter-chips{scrollbar-width:none;gap:8px;padding:2px 0 6px;display:flex;overflow-x:auto}.filter-chips::-webkit-scrollbar{display:none}.filter-chip{border:1px solid var(--line);min-height:38px;color:var(--muted);background:#ffffffe6;border-radius:999px;flex:none;align-items:center;padding:0 14px;font-size:13px;font-weight:800;display:inline-flex}.filter-chip.active{background:var(--accent);color:#fff;border-color:#0000}.exercise-grid{grid-template-columns:1fr;gap:12px;display:grid}.exercise-card{border:1px solid var(--line);background:#fffffff0;border-radius:20px;grid-template-columns:76px 1fr 22px;align-items:center;gap:14px;padding:12px;display:grid;box-shadow:0 8px 20px #553d330a}.exercise-preview{aspect-ratio:1;width:76px;color:var(--accent-strong);background:linear-gradient(145deg,#f6e8e3,#fff7f4);border-radius:16px;place-items:center;font-size:28px;font-weight:900;display:grid;overflow:hidden}.exercise-card-copy{gap:4px;min-width:0;display:grid}.exercise-card-copy strong{font-size:16px}.exercise-card-copy p{color:var(--muted);margin:0;font-size:13px;line-height:1.4}.exercise-card-copy small{color:var(--accent-strong);font-size:11px;font-weight:800}.exercise-category{color:var(--accent-strong);letter-spacing:.06em;text-transform:uppercase;font-size:11px;font-weight:800}.technique-grid.grid.two{grid-template-columns:1fr}.exercise-alternatives{grid-template-columns:1fr;gap:10px;display:grid}.alternative-card{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:3px 12px;padding:16px 18px;display:grid}.alternative-card>span:first-child{color:var(--accent-strong);text-transform:uppercase;grid-column:1;font-size:11px;font-weight:800}.alternative-card strong{grid-column:1}.alternative-card .row-arrow{grid-area:1/2/span 2}.section-heading-row{justify-content:space-between;align-items:end;gap:16px;margin-bottom:10px;display:flex}.section-heading-row h2,.section-heading-row .eyebrow{margin-bottom:0}.text-link{color:var(--accent-strong);white-space:nowrap;font-size:13px;font-weight:800}.workout-exercise-list{display:grid}.workout-exercise-row{border-bottom:1px solid var(--line);grid-template-columns:34px 1fr auto;align-items:center;gap:10px;padding:14px 0;display:grid}.workout-exercise-row:last-child{border-bottom:0}.exercise-order{background:var(--surface-soft);width:30px;height:30px;color:var(--accent-strong);border-radius:999px;place-items:center;font-size:12px;font-weight:900;display:grid}.workout-exercise-copy{gap:2px;min-width:0;display:grid}.workout-exercise-copy small{color:var(--muted)}.exercise-prescription{color:var(--text);margin-top:2px;font-size:12px;font-weight:700}.technique-link{color:var(--accent-strong);white-space:nowrap;font-size:12px;font-weight:800}@media (min-width:720px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.technique-grid.grid.two{grid-template-columns:1fr 1fr}.exercise-alternatives{grid-template-columns:repeat(2,minmax(0,1fr))}}.nutrition-hero{border:1px solid var(--line);border-radius:var(--radius-xl);background:linear-gradient(140deg,#fff 0%,#fff7f4 65%,#f8e4e0 100%);gap:18px;padding:26px;display:grid;overflow:hidden}.nutrition-hero .page-title{max-width:760px;margin-bottom:12px}.nutrition-hero-badge{background:#ffffffb3;border:1px solid #c96f7338;border-radius:22px;width:fit-content;min-width:150px;padding:18px 20px}.nutrition-hero-badge strong{letter-spacing:-.04em;color:var(--accent-strong);font-size:34px;line-height:1;display:block}.nutrition-hero-badge span{color:var(--muted);margin-top:6px;font-size:12px;font-weight:800;display:block}.section-title{margin-bottom:8px;font-size:clamp(30px,7vw,42px)}.nutrition-summary-card{background:linear-gradient(145deg,#fff 0%,#fff5f2 100%);gap:15px;display:grid}.nutrition-summary-main{letter-spacing:-.055em;color:var(--accent-strong);font-size:clamp(36px,10vw,52px);font-weight:900}.nutrition-summary-main span{letter-spacing:0;color:var(--muted);font-size:14px;font-weight:800}.nutrition-summary-macros{flex-wrap:wrap;gap:8px;display:flex}.nutrition-summary-macros span{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 12px;font-size:13px}.nutrition-calc-layout{gap:14px;display:grid}.nutrition-form{gap:18px;display:grid}.nutrition-form-grid{grid-template-columns:1fr;gap:12px;display:grid}.field-label{gap:7px;display:grid}.field-label>span{color:var(--text);font-size:12px;font-weight:900}.field-label input,.field-label select{border:1px solid var(--line);width:100%;min-height:50px;color:var(--text);background:#fffdfc;border-radius:14px;outline:none;padding:0 14px}.field-label input:focus,.field-label select:focus{border-color:var(--accent);box-shadow:0 0 0 3px #c96f731a}.field-label small{color:var(--muted);font-size:12px;line-height:1.45}.field-wide{display:grid}.nutrition-form .button{width:100%}.nutrition-result{background:linear-gradient(145deg,#fffdfc 0%,#f8e8e4 100%);min-height:100%}.nutrition-result.has-result{border-color:#e5c9c3}.nutrition-result-actions{gap:8px;margin-top:16px;display:grid}.nutrition-result-modal{z-index:50;padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));background:#1e18166b;align-items:end;display:grid;position:fixed;inset:0}.nutrition-result-modal>section{width:min(100%,520px);margin-inline:auto}.nutrition-result-modal h2,.nutrition-result-modal p{margin:0}.nutrition-result-modal>section{gap:14px;display:grid}.nutrition-result-modal-kcal{color:var(--accent-strong);font-size:clamp(32px,9vw,46px);line-height:1}.nutrition-result-modal-macros{flex-wrap:wrap;gap:7px;display:flex}.nutrition-result-modal-macros span{background:var(--surface-soft);border-radius:8px;padding:7px 9px;font-size:12px;font-weight:750}.nutrition-kcal{letter-spacing:-.065em;color:var(--accent-strong);margin:12px 0 18px;font-size:clamp(46px,13vw,68px);font-weight:900;line-height:1}.nutrition-kcal span{letter-spacing:0;color:var(--muted);margin-top:7px;font-size:13px;display:block}.nutrition-metrics{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px;display:grid}.nutrition-metrics>div{background:#ffffffa8;border:1px solid #c96f732e;border-radius:16px;padding:14px}.nutrition-metrics span,.macro-strip span{color:var(--muted);font-size:11px;display:block}.nutrition-metrics strong{margin-top:3px;font-size:22px;display:inline-block}.nutrition-metrics small{color:var(--muted);margin-left:4px}.macro-strip{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.macro-strip>div{border:1px solid var(--line);background:#fff;border-radius:15px;padding:12px}.macro-strip strong{margin-top:2px;font-size:23px;display:inline-block}.macro-strip small{color:var(--muted);margin-left:3px}.recommended-plan{background:var(--text);color:#fff;border-radius:17px;gap:3px;margin-top:14px;padding:15px;display:grid}.recommended-plan small{opacity:.68}.recommended-plan strong{font-size:24px}.recommended-plan span{opacity:.82;font-size:12px}.nutrition-source-note{color:var(--muted);margin:13px 0 0;font-size:12px}.nutrition-empty-result{text-align:center;place-content:center;min-height:260px;display:grid}.nutrition-empty-result p{max-width:360px;margin-bottom:0}.nutrition-disclaimer{margin:0}.nutrition-plan-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.nutrition-plan-card{border:1px solid var(--line);background:#fff;border-radius:20px;gap:13px;padding:16px;display:grid}.nutrition-plan-card.recommended{border-color:var(--accent);background:linear-gradient(145deg,#fff 0%,#fff4f1 100%);box-shadow:0 12px 30px #aa515914}.nutrition-plan-top{grid-template-columns:auto 1fr;align-items:end;column-gap:5px;display:grid}.nutrition-plan-top .eyebrow{grid-column:1/-1}.nutrition-plan-top strong{letter-spacing:-.05em;font-size:36px;line-height:1}.nutrition-plan-top small{color:var(--muted);padding-bottom:3px}.nutrition-plan-macros{color:var(--muted);font-size:12px;font-weight:800}.nutrition-plan-progress{gap:6px;display:grid}.nutrition-plan-progress>span{color:var(--muted);font-size:11px}.nutrition-plan-card .button{min-height:42px;padding-inline:12px;font-size:12px}.nutrition-empty-section{text-align:left}.nutrition-empty-section p:last-child{margin-bottom:0}.recipe-preview-grid{gap:10px;display:grid}.recipe-preview h3{margin-bottom:8px}.recipe-kbju{flex-wrap:wrap;align-items:baseline;gap:8px 12px;margin-bottom:10px;display:flex}.recipe-kbju strong{color:var(--accent-strong)}.recipe-kbju span{color:var(--muted);font-size:12px}.nutrition-tips{color:var(--muted)}.menu-plan-header-macros{max-width:520px}.meal-day{gap:12px}.meal-day-head{background:var(--text);color:#fff;border-radius:20px;justify-content:space-between;align-items:end;gap:12px;padding:18px 20px;display:flex}.meal-day-head .eyebrow{color:#f6bbb8}.meal-day-head h2{margin-bottom:0}.meal-day-macros{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.meal-day-macros span{background:#ffffff1f;border-radius:999px;padding:6px 9px;font-size:11px}.meal-grid{gap:10px;display:grid}.meal-card{padding:18px}.meal-card-head h3{margin-bottom:8px;font-size:24px}.meal-copy-grid{border-top:1px solid var(--line);gap:16px;padding-top:14px;display:grid}.meal-copy-grid h4{letter-spacing:.06em;text-transform:uppercase;margin:0 0 7px;font-size:11px}.meal-copy-grid p{white-space:pre-line;color:var(--muted);margin:0;font-size:14px;line-height:1.65}@media (min-width:560px){.nutrition-form-grid{grid-template-columns:1fr 1fr}.nutrition-summary-card{grid-template-columns:1fr auto;align-items:center}.nutrition-summary-card>p{grid-column:1/-1}.recipe-preview-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:760px){.nutrition-hero{grid-template-columns:1fr auto;align-items:end;padding:34px}.nutrition-calc-layout{grid-template-columns:1.08fr .92fr}.nutrition-plan-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.meal-copy-grid{grid-template-columns:.9fr 1.1fr}}@font-face{font-family:Montserrat;src:url(/course-ui/montserrat-400.ttf)format("truetype");font-display:swap;font-style:normal;font-weight:400}@font-face{font-family:Montserrat;src:url(/course-ui/montserrat-600.ttf)format("truetype");font-display:swap;font-style:normal;font-weight:600}@font-face{font-family:Montserrat;src:url(/course-ui/montserrat-700.ttf)format("truetype");font-display:swap;font-style:normal;font-weight:700}:root{--bg:#fbf7f3;--surface:#fffdfb;--surface-soft:#f6eeea;--surface-warm:#f8e8e3;--text:#241e1b;--muted:#7d706a;--line:#593f3421;--line-strong:#593f3433;--accent:#cf6f74;--accent-strong:#b6535c;--accent-deep:#8e3d46;--success:#38765a;--shadow:0 20px 54px #422b2114;--shadow-soft:0 8px 26px #422b210e;--radius-xl:30px;--radius-lg:22px;--radius-md:16px}html{scroll-behavior:smooth}body{color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;background:radial-gradient(circle at 90% -10%,#cf6f741f,#0000 28rem),linear-gradient(#fcf8f5 0%,#fbf7f3 62%,#faf5f1 100%);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Helvetica Neue,Arial,sans-serif;font-size:15px;line-height:1.55}h1,h2,h3,h4{color:var(--text);font-family:inherit;font-weight:800}h1{letter-spacing:-.055em}h2{letter-spacing:-.035em}button,input,select,textarea{font-family:inherit}.shell{width:min(100% - 28px,1180px)}.course-layout{padding:0 0 112px}.course-head{z-index:30;-webkit-backdrop-filter:blur(18px);background:#fbf7f3d1;min-height:70px;margin:0 -8px 24px;padding:10px 8px;position:sticky;top:0}.brand-lockup{align-items:center;gap:10px;min-width:0;display:inline-flex}.brand-mark{background:var(--text);color:#fff;letter-spacing:-.04em;border-radius:13px;flex:none;place-items:center;width:38px;height:38px;font-size:18px;font-weight:900;display:grid;box-shadow:0 8px 18px #241e1b1f}.brand-mark img{object-fit:contain;filter:brightness(0)invert();width:58%;height:72%;display:block}.brand-copy{gap:0;line-height:1.1;display:grid}.brand-copy strong{letter-spacing:-.025em;font-size:14px;font-weight:850}.brand-copy small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-top:3px;font-size:9px;font-weight:750}.head-actions{gap:8px}.header-technique-link{border:1px solid var(--line);min-height:38px;color:var(--text);background:#fffdfbbd;border-radius:999px;align-items:center;padding:0 14px;font-size:12px;font-weight:750;display:none}.user-avatar{background:var(--surface-warm);width:38px;height:38px;color:var(--accent-deep);border:1px solid #cf6f7429;border-radius:50%;place-items:center;font-weight:850;display:grid}.desktop-nav{display:none}.bottom-nav{bottom:max(10px, env(safe-area-inset-bottom));background:#fffdfbf0;border:1px solid #593f341f;border-radius:24px;grid-template-columns:repeat(5,1fr);gap:2px;width:min(100% - 18px,560px);padding:6px;box-shadow:0 14px 44px #301f1929}.nav-item{color:#8b7e77;border-radius:18px;gap:2px;min-height:55px;font-size:9px;font-weight:750}.nav-icon{place-items:center;width:22px;height:22px;display:grid}.nav-item.active{color:var(--accent-deep);background:#f7ebe7}.nav-item.active .nav-icon{transform:translateY(-1px)}.page-stack{gap:24px}.page-header{flex-direction:column;justify-content:space-between;gap:18px;display:flex}.page-title{margin:0 0 10px;font-size:clamp(36px,10vw,62px);line-height:.97}.lead{max-width:700px;color:var(--muted);margin:0;font-size:clamp(15px,4vw,18px);line-height:1.55}.eyebrow,.section-kicker{color:var(--accent-strong);letter-spacing:.105em;text-transform:uppercase;font-size:10px;font-weight:850}.page-header-stat{background:var(--surface-warm);width:fit-content;color:var(--accent-deep);border-radius:18px;align-items:baseline;gap:7px;padding:13px 16px;display:flex}.page-header-stat strong{letter-spacing:-.05em;font-size:28px;line-height:1}.page-header-stat span{color:var(--muted);font-size:11px;font-weight:700}.section-title{font-size:clamp(30px,8vw,46px);line-height:1}.section-title.compact{margin:0;font-size:clamp(27px,6vw,38px)}.section-meta{color:var(--muted);font-size:12px;font-weight:700}.back-link{color:var(--muted);margin-bottom:18px;font-size:13px;font-weight:750}.back-link:hover,.text-link:hover{color:var(--accent-deep)}.card{border:1px solid var(--line);border-radius:var(--radius-lg);box-shadow:var(--shadow-soft);background:#fffdfbeb}.card.primary{background:linear-gradient(145deg,#fffdfb 0%,#fbefeb 100%)}.button{background:var(--accent);border-radius:15px;min-height:48px;padding:0 18px;transition:transform .16s,background .16s,box-shadow .16s;box-shadow:0 8px 20px #b6535c24}.button:hover{background:var(--accent-strong);transform:translateY(-1px);box-shadow:0 10px 24px #b6535c2e}.button.secondary{box-shadow:none;color:var(--text);background:#f5eeea}.button.secondary:hover{background:#eee3de}.button.success{background:var(--success)}.progress-track{background:#eee5e0;height:6px}.progress-track.large{height:10px}.progress-bar{background:linear-gradient(90deg, var(--accent), #e29291)}.notice{background:#fdf2ef;border-color:#cf6f742e}.soft-notice{color:var(--muted);margin:0;display:block}.soft-notice strong{color:var(--text)}.dashboard-page{gap:16px;display:grid}.dashboard-welcome{justify-content:space-between;align-items:flex-end;gap:16px;padding:8px 2px 4px;display:flex}.dashboard-welcome h1{margin:0 0 7px;font-size:clamp(34px,9vw,54px);line-height:1}.dashboard-welcome p:not(.eyebrow){color:var(--muted);margin:0}.dashboard-progress-badge{text-align:right;display:none}.dashboard-progress-badge strong{letter-spacing:-.055em;font-size:34px;line-height:1;display:block}.dashboard-progress-badge span{color:var(--muted);font-size:11px}.today-card{color:#fff;background:linear-gradient(135deg,#2c2522 0%,#3b2f2c 63%,#704249 150%);border-radius:30px;min-height:280px;padding:26px;display:grid;position:relative;overflow:hidden;box-shadow:0 24px 54px #2c252229}.today-card:after{content:"";border:1px solid #ffffff1f;border-radius:50%;width:230px;height:230px;position:absolute;bottom:-90px;right:-70px;box-shadow:0 0 0 42px #ffffff06,0 0 0 84px #ffffff05}.today-card-copy{z-index:2;flex-direction:column;align-items:flex-start;max-width:640px;display:flex;position:relative}.today-card .section-kicker{color:#efb3b1}.today-card h2{color:#fff;margin:12px 0 8px;font-size:clamp(30px,8vw,48px);line-height:1}.today-card p{color:#ffffffb3;max-width:590px;margin-bottom:20px}.today-card .progress-track{background:#ffffff1f;width:100%;max-width:520px;margin:auto 0 18px}.today-card .button{color:var(--text);box-shadow:none;background:#fff}.today-card .button:hover{background:#f8efec}.today-card-number{z-index:1;color:#ffffff0f;letter-spacing:-.08em;font-size:116px;font-weight:900;line-height:1;position:absolute;top:14px;right:20px}.dashboard-grid{gap:12px;display:grid}.dashboard-card{border:1px solid var(--line);min-height:132px;box-shadow:var(--shadow-soft);background:#fffdfbe6;border-radius:22px;grid-template-columns:48px 1fr 34px;align-items:center;gap:13px;padding:18px;display:grid;position:relative}.dashboard-card-icon{width:48px;height:48px;color:var(--accent-deep);background:#f5e8e4;border-radius:16px;place-items:center;font-size:19px;font-weight:900;display:grid}.dashboard-card-copy{min-width:0}.dashboard-card-copy h2{margin:4px 0;font-size:21px;line-height:1.12}.dashboard-card-copy p{color:var(--muted);margin:0;font-size:13px}.arrow-link{width:34px;height:34px;color:var(--text);background:#f5eeea;border-radius:50%;place-items:center;font-size:18px;transition:transform .15s;display:grid}.arrow-link:hover{transform:translate(2px)}.dashboard-card-copy.full-width{grid-column:1/3}.dashboard-stat-row{gap:28px;margin-top:7px;display:flex}.dashboard-stat-row>span{display:grid}.dashboard-stat-row strong{letter-spacing:-.05em;font-size:28px;line-height:1}.dashboard-stat-row small{color:var(--muted);margin-top:4px;font-size:10px}.program-summary-strip{border:1px solid var(--line);background:#fffdfbd9;border-radius:22px;grid-template-columns:1fr 1fr;gap:10px;padding:17px;display:grid}.program-summary-strip>div{gap:2px;display:grid}.program-summary-strip span{color:var(--muted);font-size:11px}.program-summary-strip strong{letter-spacing:-.04em;font-size:22px}.program-summary-progress{grid-column:1/-1;gap:7px!important}.program-list{gap:9px;display:grid}.program-row{background:#fffdfbe6;border-radius:20px;grid-template-columns:48px 1fr 30px 28px;min-height:82px;padding:12px 14px;transition:transform .15s,border-color .15s,box-shadow .15s}.program-row:hover{border-color:var(--line-strong);box-shadow:var(--shadow-soft);transform:translateY(-1px)}.day-number,.workout-number{color:#b6aaa3;letter-spacing:-.06em;font-size:26px;font-weight:850}.program-row-main{gap:3px}.program-row-main small{color:var(--accent-strong);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:800}.program-row-main strong{font-size:15px}.status-dot{width:28px;height:28px;color:var(--muted);font-size:12px}.status-completed .status-dot{color:var(--success);background:#e9f4ed}.status-in_progress .status-dot{color:var(--accent-deep);background:#f9e8e4}.row-arrow{color:#a5968f;font-size:18px}.workout-grid{gap:10px}.workout-card{border-radius:20px;grid-template-columns:48px 1fr 28px;gap:12px;padding:17px}.workout-card-copy{gap:2px;min-width:0;display:grid}.workout-card-copy small{color:var(--accent-strong);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:800}.workout-card-copy strong{font-size:15px}.workout-card-copy span{color:var(--muted);font-size:11px}.day-status-badge{width:fit-content;color:var(--muted);background:#f4ece8;border-radius:999px;padding:10px 13px;font-size:11px;font-weight:800}.day-status-badge.status-completed{color:var(--success);background:#e9f4ed}.day-status-badge.status-in_progress{color:var(--accent-deep);background:#f9e8e4}.day-content-grid{gap:14px;display:grid}.day-main-column,.day-side-column{align-content:start;gap:14px;display:grid}.content-card{padding:22px}.content-card h2{margin-bottom:13px;font-size:24px}.styled-task-list{padding:0;list-style:none}.styled-task-list li{border-bottom:1px solid var(--line);padding:9px 0 9px 28px;position:relative}.styled-task-list li:last-child{border-bottom:0}.styled-task-list li:before{content:"✓";width:18px;height:18px;color:var(--accent-deep);background:#f5e7e3;border-radius:50%;place-items:center;font-size:9px;font-weight:900;display:grid;position:absolute;top:9px;left:0}.day-workout-card{background:linear-gradient(145deg,#fffdfb,#f8ebe7);padding:22px;position:relative;overflow:hidden}.day-workout-card h2{margin:8px 0 6px;font-size:26px}.day-workout-icon{background:var(--text);color:#fff;border-radius:15px;place-items:center;width:44px;height:44px;margin-bottom:20px;display:grid}.completion-card{box-shadow:var(--shadow-soft);background:#fffdfb;border-radius:22px}.completion-card-stacked{align-items:stretch;padding:20px}.completion-card-stacked>div{gap:4px;display:grid}.completion-card-stacked .eyebrow{margin-bottom:2px}.completion-card-stacked p{font-size:12px}.workout-layout{gap:18px;display:grid}.workout-video-column{min-width:0}.workout-info-column{align-content:start;gap:14px;display:grid}.workout-meta-strip{grid-template-columns:1fr 1fr;gap:10px;display:grid}.workout-meta-strip>div{border:1px solid var(--line);background:#fffdfbe6;border-radius:18px;min-width:0;padding:16px}.workout-meta-strip span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:5px;font-size:10px;font-weight:750;display:block}.workout-meta-strip strong{text-overflow:ellipsis;font-size:14px;display:block;overflow:hidden}.workout-exercises-card{padding:20px}.workout-exercise-row{grid-template-columns:30px 1fr auto;padding:13px 0}.exercise-order{background:#f5e8e4}.technique-link{font-size:11px}.protected-video-shell,.video-placeholder{border-radius:24px;width:min(100%,420px);box-shadow:0 18px 42px #241e1b21}.video-fullscreen-button{background:#1a161494}.video-watermark{font-size:10px}.exercise-tools-panel{border:1px solid var(--line);background:#fffdfbd1;border-radius:22px;gap:13px;padding:14px;display:grid}.exercise-search{grid-template-columns:1fr auto;position:relative}.search-input{background:#fff;border-radius:15px;min-height:50px;padding-left:44px}.exercise-search .button{min-height:50px}.filter-chip{border-radius:12px;min-height:36px;padding:0 13px;font-size:11px}.filter-chip.active{background:var(--text)}.exercise-grid{gap:10px}.exercise-card{border-radius:19px;grid-template-columns:58px 1fr 24px;gap:12px;min-height:94px;padding:12px}.exercise-preview{background:linear-gradient(145deg,#f5e6e2,#fbf3f0);border-radius:15px;width:58px;font-size:22px}.exercise-card-copy strong{font-size:14px;line-height:1.25}.exercise-card-copy p{font-size:11px}.exercise-category{font-size:9px}.exercise-detail-layout{gap:18px;display:grid}.exercise-video-column{place-items:start center;display:grid}.exercise-info-column{align-content:start;gap:10px;display:grid}.technique-card{grid-template-columns:42px 1fr;gap:12px;padding:17px;display:grid}.technique-card-number{width:38px;height:38px;color:var(--accent-deep);background:#f5e7e3;border-radius:13px;place-items:center;font-size:11px;font-weight:900;display:grid}.technique-card p:last-child{margin-bottom:0}.compact-empty-card{padding:18px}.nutrition-page{gap:34px}.nutrition-focus-hero{color:#fff;background:#302824;border-radius:32px;gap:24px;min-height:340px;padding:28px;display:grid;position:relative;overflow:hidden;box-shadow:0 24px 58px #30282429}.nutrition-focus-copy{z-index:2;flex-direction:column;align-items:flex-start;max-width:680px;display:flex;position:relative}.nutrition-focus-copy .eyebrow{color:#efb2af}.nutrition-focus-copy .page-title{color:#fff}.nutrition-focus-copy>p:not(.eyebrow){color:#ffffffad;max-width:570px}.nutrition-focus-label{color:#ffffffb8;font-size:13px}.nutrition-focus-kcal{letter-spacing:-.075em;margin:5px 0;font-size:clamp(56px,17vw,88px);font-weight:850;line-height:.95}.nutrition-focus-kcal small{letter-spacing:0;font-size:16px;font-weight:700}.nutrition-focus-macros{flex-wrap:wrap;gap:7px;margin:10px 0 18px;display:flex}.nutrition-focus-macros span{color:#ffffffbf;background:#ffffff12;border:1px solid #ffffff21;border-radius:999px;padding:8px 11px;font-size:11px}.nutrition-focus-macros strong{color:#fff}.nutrition-hero-actions{margin-top:auto}.nutrition-focus-hero .button{color:var(--text);box-shadow:none;background:#fff}.nutrition-focus-hero .button.secondary{color:#fff;background:#ffffff17}.nutrition-focus-visual{color:#fff;text-align:center;background:#cf6f7438;border-radius:50%;place-items:center;width:205px;height:205px;display:grid;position:absolute;bottom:-28px;right:-36px}.nutrition-focus-visual strong{letter-spacing:-.07em;font-size:64px;line-height:.8}.nutrition-focus-visual>span:not(.nutrition-focus-orbit){color:#ffffffb3;margin-top:7px;font-size:11px;font-weight:750;line-height:1.3}.nutrition-focus-orbit{border:1px solid #ffffff1c;border-radius:50%;position:absolute}.orbit-one{inset:-32px}.orbit-two{inset:-68px}.nutrition-menu-selector-section{gap:15px;display:grid}.nutrition-plan-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.nutrition-plan-card{min-height:155px;box-shadow:none;border-radius:19px;gap:10px;padding:15px}.nutrition-plan-card.recommended{background:#fbefeb;border-color:#cf6f74a6;box-shadow:0 10px 24px #b6535c12}.nutrition-plan-top strong{font-size:31px}.nutrition-plan-top .eyebrow{margin-bottom:2px;font-size:8px}.nutrition-plan-macros{flex-wrap:wrap;gap:6px;font-size:10px;display:flex}.nutrition-plan-macros span{color:var(--muted)}.nutrition-plan-footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;gap:7px;margin-top:auto;padding-top:9px;font-size:10px;display:flex}.plan-open-link{color:var(--accent-deep);font-size:11px;font-weight:850}.nutrition-calculator-section{scroll-margin-top:80px}.nutrition-calc-layout{padding-top:12px}.nutrition-form,.nutrition-result{box-shadow:none}.nutrition-form{padding:18px}.nutrition-form h2{font-size:25px}.nutrition-result{padding:18px}.nutrition-kcal{font-size:52px}.nutrition-disclaimer{font-size:11px;line-height:1.55}.nutrition-recipes-section{gap:15px;display:grid}.recipe-preview-grid{grid-template-columns:1fr 1fr;gap:9px;display:grid}.recipe-preview-card{border:1px solid var(--line);background:#fffdfbe6;border-radius:19px;min-height:130px;padding:16px}.recipe-preview-card h3{margin:9px 0 8px;font-size:15px;line-height:1.25}.recipe-preview-card p{color:var(--muted);margin:0;font-size:10px}.recipe-calorie-badge{color:var(--accent-deep);background:#f5e8e4;border-radius:8px;padding:5px 7px;font-size:9px;font-weight:800;display:inline-flex}.nutrition-next-card{background:#f1e7e2;border-radius:24px;flex-direction:column;align-items:flex-start;gap:16px;padding:22px;display:flex}.nutrition-next-card h2{margin:4px 0 6px;font-size:27px}.nutrition-next-card p:last-child{color:var(--muted);margin:0}.stage-badge{color:var(--muted);background:#fff;border-radius:999px;flex:none;padding:9px 12px;font-size:10px;font-weight:800}.menu-plan-hero{gap:18px;padding-bottom:4px;display:grid}.day-tabs{scrollbar-width:none;scroll-snap-type:x proximity;gap:7px;padding:2px 1px 8px;display:flex;overflow-x:auto}.day-tabs::-webkit-scrollbar{display:none}.day-tab{scroll-snap-align:start;border:1px solid var(--line);width:42px;height:42px;color:var(--muted);background:#fffdfbe6;border-radius:13px;flex:none;place-items:center;font-size:12px;font-weight:800;display:grid}.day-tab.active{border-color:var(--text);background:var(--text);color:#fff}.selected-meal-day{gap:12px;display:grid}.meal-day-head.redesigned{background:linear-gradient(135deg,#2d2622,#42322f);border-radius:24px;justify-content:space-between;align-items:flex-end;gap:12px;padding:22px;display:flex}.meal-day-head.redesigned h2{color:#fff;margin:2px 0;font-size:32px}.meal-day-kcal{color:#ffffffb8;font-size:13px}.meal-list{gap:9px;display:grid}.meal-accordion{border:1px solid var(--line);background:#fffdfbeb;border-radius:20px;overflow:hidden;box-shadow:0 5px 16px #422b2109}.meal-accordion>summary{cursor:pointer;grid-template-columns:38px 1fr 32px;align-items:center;gap:11px;min-height:88px;padding:12px 14px;list-style:none;display:grid}.meal-accordion>summary::-webkit-details-marker{display:none}.meal-summary-number{color:#b7aaa3;letter-spacing:-.05em;font-size:21px;font-weight:850}.meal-summary-copy{gap:2px;min-width:0;display:grid}.meal-summary-copy>span{color:var(--accent-strong);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:850}.meal-summary-copy strong{font-size:15px;line-height:1.25}.meal-summary-copy small{color:var(--muted);font-size:10px}.meal-summary-chevron{width:30px;height:30px;color:var(--accent-deep);background:#f5ece8;border-radius:50%;place-items:center;font-size:20px;transition:transform .2s;display:grid}.meal-accordion[open] .meal-summary-chevron{transform:rotate(45deg)}.meal-accordion-body{border-top:1px solid var(--line);background:#fffaf7;gap:18px;padding:18px;display:grid}.meal-accordion-body h4{color:var(--accent-strong);letter-spacing:.09em;text-transform:uppercase;margin:0 0 7px;font-size:9px;font-weight:850}.meal-accordion-body p{white-space:pre-line;color:var(--muted);margin:0;font-size:13px;line-height:1.68}.day-pagination{justify-content:space-between;align-items:center;gap:8px;padding-top:4px;display:flex}.day-pagination .button{min-height:42px;padding:0 12px;font-size:11px}.day-pagination>span{color:var(--muted);text-align:center;font-size:10px}.disabled-link{pointer-events:none;opacity:.45}.progress-hero-card{background:var(--text);color:#fff;border-radius:28px;gap:18px;padding:24px;display:grid}.progress-hero-copy span{color:#efb2af;letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:850}.progress-hero-copy strong{letter-spacing:-.07em;margin:4px 0;font-size:60px;line-height:1;display:block}.progress-hero-copy p{color:#ffffffa6;margin:0;font-size:12px}.progress-hero-card .progress-track{background:#ffffff1f}.progress-stat-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.progress-stat-card{border:1px solid var(--line);background:#fffdfbe6;border-radius:22px;gap:14px;padding:18px;display:grid}.progress-stat-icon{color:#b8aaa4;font-size:22px;font-weight:850}.progress-stat-card p{color:var(--muted);margin:0 0 4px;font-size:11px}.progress-stat-card strong{letter-spacing:-.055em;font-size:34px;line-height:1}.progress-stat-card small{color:var(--muted);font-size:14px}.progress-next-card{flex-direction:column;align-items:flex-start;gap:14px;padding:22px;display:flex}.profile-identity-card{color:#fff;background:linear-gradient(145deg,#302824,#473431);border-radius:26px;align-items:center;gap:16px;padding:22px;display:flex}.profile-avatar{color:#5b2b31;background:#f1b0ae;border-radius:20px;flex:none;place-items:center;width:62px;height:62px;font-size:25px;font-weight:900;display:grid}.profile-identity-card span{color:#efb2af;letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:850}.profile-identity-card h2{color:#fff;margin:3px 0;font-size:25px}.profile-identity-card p{color:#ffffffa6;margin:0;font-size:12px}.profile-settings-card{border:1px solid var(--line);background:#fffdfbe6;border-radius:22px;overflow:hidden}.profile-setting-row{border-bottom:1px solid var(--line);justify-content:space-between;gap:18px;padding:16px 18px;display:flex}.profile-setting-row:last-child{border-bottom:0}.profile-setting-row span{color:var(--muted);font-size:12px}.profile-setting-row strong{text-align:right;word-break:break-word;max-width:62%;font-size:12px}.success-text{color:var(--success)}.profile-actions-grid{gap:9px;display:grid}.profile-action-card{border:1px solid var(--line);background:#fffdfbe6;border-radius:20px;grid-template-columns:1fr 24px;gap:3px 10px;padding:17px 18px;display:grid}.profile-action-card>span:first-child{color:var(--accent-strong);text-transform:uppercase;letter-spacing:.08em;font-size:9px;font-weight:850}.profile-action-card strong{font-size:14px}.profile-action-card .row-arrow{grid-area:1/2/span 2;align-self:center}.logout-button{width:100%}.login-card{gap:18px;max-width:520px;margin:8vh auto;display:grid}.login-card h1{margin:0}.login-form{gap:12px;display:grid}.login-divider{color:var(--muted);grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;font-size:12px;display:grid}.login-divider:before,.login-divider:after{content:"";background:var(--line);height:1px}.login-error{color:#a23f45;margin:0;font-size:13px}.checkout-card{gap:18px;max-width:520px;margin:8vh auto;display:grid}.checkout-card h1,.checkout-price{margin:0}.checkout-price{font-size:28px;font-weight:800}.checkout-actions{gap:8px;display:grid}.no-access-account{text-align:left;gap:10px;margin:0;display:grid}.no-access-account>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding-bottom:9px;display:flex}.no-access-account>div:last-child{border-bottom:0;padding-bottom:0}.no-access-account dt{color:var(--muted)}.no-access-account dd{overflow-wrap:anywhere;text-align:right;margin:0;font-weight:800}.telegram-link-control{justify-content:flex-end;width:100%;display:flex}.profile-setting-row:has(.telegram-link-control){flex-wrap:wrap}.profile-setting-row:has(.telegram-link-control) .telegram-link-control{flex-basis:100%}@media (min-width:560px){.header-technique-link{display:inline-flex}.dashboard-progress-badge{display:block}.dashboard-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.program-summary-strip{grid-template-columns:160px 160px 1fr;align-items:center}.program-summary-progress{grid-column:auto}.program-list{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-next-card,.progress-next-card{flex-direction:row;justify-content:space-between;align-items:center}.meal-accordion-body{grid-template-columns:.9fr 1.1fr}.profile-actions-grid{grid-template-columns:1fr 1fr}}@media (min-width:760px){.course-layout{padding-top:0}.course-head{min-height:80px;margin-bottom:34px}.page-header{flex-direction:row;align-items:flex-end}.today-card{min-height:330px;padding:34px}.today-card-number{font-size:160px;top:24px;right:36px}.workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.day-content-grid{grid-template-columns:minmax(0,1.3fr) minmax(290px,.7fr)}.nutrition-focus-hero{grid-template-columns:minmax(0,1fr) 250px;align-items:center;padding:38px}.nutrition-focus-visual{justify-self:center;width:230px;height:230px;position:relative;bottom:auto;right:auto}.nutrition-plan-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.nutrition-calc-layout{grid-template-columns:1fr .82fr}.recipe-preview-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.menu-plan-hero{grid-template-columns:1fr auto;align-items:end}.progress-hero-card{padding:32px}.progress-stat-card{grid-template-columns:56px 1fr;align-items:center}}@media (min-width:960px){.course-layout{padding-bottom:48px}.bottom-nav{display:none}.desktop-nav{align-items:center;gap:3px;margin-left:auto;display:flex}.desktop-nav-item{min-height:40px;color:var(--muted);border-radius:12px;align-items:center;gap:7px;padding:0 11px;font-size:11px;font-weight:750;display:inline-flex}.desktop-nav-item svg{width:17px;height:17px}.desktop-nav-item:hover{color:var(--text);background:#f5ece8}.desktop-nav-item.active{background:var(--text);color:#fff}.head-actions{margin-left:8px}.dashboard-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-layout{grid-template-columns:minmax(360px,.8fr) minmax(0,1.2fr);align-items:start}.workout-video-column{position:sticky;top:96px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-detail-layout{grid-template-columns:minmax(340px,.72fr) minmax(0,1.28fr);align-items:start}.exercise-video-column{position:sticky;top:96px}.technique-card{padding:20px}.page-title{font-size:58px}}@media (min-width:1180px){.desktop-nav-item{padding-inline:14px}.today-card{min-height:350px}}@media (max-width:420px){.shell{width:min(100% - 20px,1180px)}.course-head{margin-inline:-2px;padding-inline:2px}.brand-copy small{display:none}.page-title{font-size:39px}.dashboard-welcome h1{font-size:37px}.today-card{border-radius:26px;padding:22px}.dashboard-card{grid-template-columns:44px 1fr 30px;padding:15px}.dashboard-card-icon{width:44px;height:44px}.nutrition-focus-hero{min-height:370px;padding:24px}.nutrition-focus-visual{opacity:.8;bottom:-62px;right:-62px}.nutrition-plan-card{min-height:146px;padding:13px}.nutrition-plan-top strong{font-size:28px}.nutrition-plan-footer{flex-direction:column;align-items:flex-end}.recipe-preview-grid{grid-template-columns:1fr}.meal-day-head.redesigned{flex-direction:column;align-items:flex-start}.meal-day-macros{justify-content:flex-start}.day-pagination>span{display:none}.day-pagination .button{flex:1}}.header-technique-link{padding-inline:10px;font-size:10px;display:inline-flex}@media (min-width:560px){.header-technique-link{padding-inline:14px;font-size:12px}}.commercial-home-page,.commercial-exercises-page,.commercial-nutrition-page,.commercial-progress-page,.commercial-profile-page,.program-page-commercial{gap:28px}.focus-hero-card{border:1px solid var(--line);color:#fff;background:linear-gradient(135deg,#2c2522 0%,#4d3633 100%);border-radius:30px;gap:14px;padding:22px;display:grid;box-shadow:0 24px 58px #281a1724}.focus-hero-card h2,.focus-hero-card .section-kicker,.focus-hero-card .button{color:inherit}.focus-hero-copy{align-content:start;gap:12px;display:grid}.focus-hero-copy h2{letter-spacing:-.06em;margin:0;font-size:clamp(36px,8vw,64px);line-height:.95}.focus-hero-lead{color:#ffffffbf;max-width:660px;margin:0;font-size:16px}.focus-hero-meta{flex-wrap:wrap;gap:8px;display:flex}.focus-hero-meta span{color:#ffffffd1;background:#ffffff12;border:1px solid #ffffff21;border-radius:999px;align-items:center;min-height:34px;padding:0 12px;font-size:12px;font-weight:700;display:inline-flex}.focus-hero-card .progress-track{background:#ffffff24}.focus-hero-card .progress-bar{background:#ef9198}.focus-hero-card .button{color:var(--text);background:#fff}.focus-hero-card .button.secondary{color:#fff;background:#ffffff1a}.focus-hero-side{gap:12px;display:grid}.focus-side-card{background:#ffffff14;border:1px solid #ffffff1a;border-radius:22px;gap:8px;padding:18px;display:grid}.focus-side-card strong{font-size:22px;line-height:1.08}.focus-side-card p{color:#ffffffb8;margin:0;font-size:13px}.focus-side-card .text-link{color:#fff}.commercial-home-grid{gap:12px;display:grid}.dashboard-card-wide{min-height:200px}.home-stat-row{flex-wrap:wrap;gap:18px}.coach-note-card{background:linear-gradient(145deg,#fff4ef 0%,#fffdfb 100%)}.program-focus-banner{border:1px solid var(--line);background:linear-gradient(145deg,#fffdfb 0%,#fbefeb 100%);border-radius:26px;gap:16px;padding:22px;display:grid}.program-focus-banner h2{margin:5px 0 8px;font-size:clamp(28px,6vw,42px)}.program-focus-banner p{color:var(--muted);margin:0}.program-focus-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.program-focus-stats div{background:#ffffffc2;border:1px solid #593f3417;border-radius:18px;padding:14px}.program-focus-stats span{color:var(--muted);margin-bottom:4px;font-size:11px;display:block}.program-focus-stats strong{font-size:17px;line-height:1.2;display:block}.program-row-note,.workout-card-copy span{color:var(--muted);margin-top:2px;font-size:11px;line-height:1.45;display:block}.exercise-card-commercial{align-items:start;min-height:168px}.exercise-card-commercial .exercise-preview{overflow:hidden}.exercise-card-commercial .exercise-preview img{object-fit:cover;width:100%;height:100%;display:block}.exercise-tags{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.exercise-tags span{color:var(--muted);background:#f6eeea;border-radius:999px;padding:5px 8px;font-size:10px;font-weight:700}.nutrition-today-card{border:1px solid var(--line);background:#fffdfbf2;border-radius:24px;gap:14px;padding:22px;display:grid}.nutrition-today-card h2{margin:4px 0 8px;font-size:clamp(28px,7vw,42px)}.nutrition-today-card p{color:var(--muted);margin:0}.progress-stat-grid-extended{grid-template-columns:1fr}.progress-next-card-commercial{gap:16px;display:grid}.profile-summary-grid{gap:12px;display:grid}.profile-summary-card{border:1px solid var(--line);background:#fffdfbeb;border-radius:22px;gap:8px;padding:18px;display:grid}.profile-summary-card strong{letter-spacing:-.05em;font-size:28px;line-height:1}.profile-summary-card p{color:var(--muted);margin:0;font-size:13px}.profile-settings-card-commercial{background:#fffdfbeb}.profile-identity-card-commercial{box-shadow:0 18px 48px #422b211f}@media (min-width:760px){.focus-hero-card{grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);padding:30px}.commercial-home-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-card-wide{grid-column:1/-1}.profile-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.nutrition-today-card{grid-template-columns:1fr auto;align-items:center}.progress-stat-grid-extended{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:759px){.program-focus-stats{grid-template-columns:1fr}}.course-layout-v3{--v3-ink:#211b18;--v3-ink-soft:#514541;--v3-paper:#fffdfb;--v3-cream:#faf5f1;--v3-rose:#d8757d;--v3-rose-soft:#f7e3e1;--v3-line:#47322b1f;color:var(--v3-ink);background:radial-gradient(circle at 100% 0,#d8757d14,#0000 26%),#fbf7f3;min-height:100vh}.course-layout-v3 .shell{width:min(100%,1240px);margin:0 auto;padding:0 24px 100px}.course-head-v3{z-index:40;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fbf7f3e0;border-bottom:1px solid #47322b0f;grid-template-columns:auto 1fr auto;align-items:center;gap:24px;min-height:74px;margin:0 -8px 34px;padding:14px 8px;display:grid;position:sticky;top:0}.course-head-v3 .brand-mark{border-radius:12px;width:38px;height:38px;font-size:17px;box-shadow:0 8px 18px #2b1f1b1f}.course-head-v3 .brand-copy strong{letter-spacing:-.02em;font-size:14px}.course-head-v3 .brand-copy small{letter-spacing:.13em;color:#8c7e76;font-size:9px}.course-head-v3 .desktop-nav{justify-content:center;gap:4px}.course-head-v3 .desktop-nav-item{color:#756961;border-radius:13px;min-height:42px;padding:0 13px;font-size:12px;font-weight:700}.course-head-v3 .desktop-nav-item svg{opacity:.74;width:17px;height:17px}.course-head-v3 .desktop-nav-item.active{background:var(--v3-ink);color:#fff;box-shadow:0 8px 22px #241b181f}.user-avatar-link{text-decoration:none}.course-head-v3 .user-avatar{color:#a84d56;background:#f8e6e3;border:1px solid #efcfcc;border-radius:50%;width:38px;height:38px;font-size:13px}.course-head-onboarding{grid-template-columns:1fr;min-height:64px;margin-bottom:18px}.course-layout-v3 .page-header{align-items:end;gap:24px}.course-layout-v3 .page-title,.course-layout-v3 .home-v3-heading h1{letter-spacing:-.5px;color:var(--v3-ink);font-size:34px;font-weight:700;line-height:36px}.course-layout-v3 .lead{color:#786b64;max-width:720px;font-size:16px;line-height:1.55}.course-layout-v3 .eyebrow,.course-layout-v3 .section-kicker{color:#bf505a;letter-spacing:.13em;text-transform:uppercase;font-size:10px;font-weight:800}.course-layout-v3 .section-title{color:var(--v3-ink);letter-spacing:-.035em;font-weight:800}.course-layout-v3 .section-title.compact{font-size:20px;line-height:24px}.course-layout-v3 .button{min-height:46px;box-shadow:none;border-radius:13px;padding:0 18px;font-size:13px;font-weight:800}.course-layout-v3 .button.secondary{color:var(--v3-ink);background:#f2ebe7;border:1px solid #0000}.course-layout-v3 .button:hover{transform:translateY(-1px)}.course-layout-v3 .back-link{color:#70645e;font-size:13px}.course-layout-v3 .page-header-stat{background:#f7e7e3;border:0;border-radius:16px;padding:12px 16px}.course-layout-v3 .page-header-stat strong{font-size:25px}.course-layout-v3 .page-header-stat span{font-size:10px}.course-layout-v3 .progress-track{border-radius:999px;height:6px}.course-layout-v3 .progress-bar{background:linear-gradient(90deg,#d8757d,#ef9ca2)}.today-page{gap:14px;width:min(100%,760px);margin-inline:auto;display:grid}.today-heading{gap:4px;display:grid}.today-heading h1{color:var(--v3-ink);letter-spacing:-.045em;margin:0;font-size:clamp(32px,5vw,48px);font-weight:800;line-height:1}.today-heading p:last-child{color:#776a63;margin:0;font-size:14px;line-height:1.4}.today-current-card{color:#fff;background:linear-gradient(140deg,#2c2421 0%,#4a3532 100%);border-radius:24px;gap:16px;padding:21px;display:grid;box-shadow:0 18px 38px #2e201c21}.today-current-topline{color:#ffffff9e;letter-spacing:.09em;text-transform:uppercase;flex-wrap:wrap;justify-content:space-between;gap:7px 16px;font-size:10px;font-weight:800;display:flex}.today-current-copy{gap:8px;display:grid}.today-current-copy h2{color:#fff;letter-spacing:-.04em;margin:0;font-size:clamp(27px,5vw,40px);font-weight:800;line-height:1.04}.today-current-copy>p{color:#ffffffbd;max-width:610px;margin:0;font-size:14px;line-height:1.45}.today-current-meta{color:#ffffffb8;font-size:11px;font-weight:800}.today-current-footer{gap:13px;display:grid}.today-course-progress{color:#ffffffb3;gap:6px;font-size:11px;font-weight:700;display:grid}.today-course-progress .progress-track{background:#ffffff24;margin:0}.today-current-footer .button{color:#271f1c;white-space:nowrap;background:#fff;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:52px;padding-inline:18px;display:flex}.today-current-footer .button span{flex:none}.today-secondary{display:grid}.today-nutrition-card{border:1px solid var(--v3-line);min-height:96px;color:inherit;background:#fffdfb;border-radius:17px;justify-content:space-between;align-items:center;gap:18px;padding:16px 18px;text-decoration:none;display:flex}.today-nutrition-card>div{gap:3px;display:grid}.today-nutrition-card>div>span{color:#bf505a;letter-spacing:.11em;text-transform:uppercase;font-size:9px;font-weight:800}.today-nutrition-card strong{color:var(--v3-ink);letter-spacing:-.035em;font-size:20px}.today-nutrition-card p{color:#7c7069;margin:0;font-size:12px;line-height:1.4}.today-nutrition-card:hover{border-color:#d8757d80;box-shadow:0 10px 24px #442d240d}.today-coach-note{background:#fff8f5;border-left:3px solid #d8757d;gap:4px;padding:13px 16px;display:grid}.today-coach-note .section-kicker{font-size:8px}.today-coach-note h2{color:var(--v3-ink);letter-spacing:-.015em;margin:0;font-size:17px;line-height:1.2}.today-coach-note p:last-child{color:#756861;margin:0;font-size:12px;line-height:1.4}.program-v3{gap:15px;width:min(100%,720px);margin-inline:auto}.program-header-compact{gap:6px;display:grid}.program-header-row{justify-content:space-between;align-items:baseline;gap:18px;display:flex}.program-header-row h1{color:var(--v3-ink);letter-spacing:0;margin:0;font-size:clamp(28px,7vw,36px);line-height:1}.program-header-row strong{color:var(--accent-deep);letter-spacing:0;font-size:21px;line-height:1}.program-header-compact .progress-track{background:#efe4df;height:5px;margin:0}.program-unlock-toggle{min-height:54px;color:var(--v3-ink);cursor:pointer;justify-content:space-between;align-items:center;gap:14px;padding:8px 0;display:flex}.program-unlock-toggle>span{gap:2px;display:grid}.program-unlock-toggle strong{font-size:13px}.program-unlock-toggle small{color:#867871;font-size:11px;line-height:1.35}.program-unlock-toggle input{width:18px;height:18px;accent-color:var(--accent-deep);flex:none}.program-unlock-toggle .form-error{color:var(--danger)}.program-route-section{gap:9px;width:100%;display:grid}.program-current-card{min-height:158px;color:var(--v3-ink);background:#fff0ef;border-radius:20px;gap:11px;padding:18px;text-decoration:none;display:grid}.program-current-kicker,.program-day-current{color:#ba555e;letter-spacing:.11em;text-transform:uppercase;font-size:9px;font-weight:800}.program-current-main{grid-template-columns:46px minmax(0,1fr);align-items:center;gap:12px;display:grid}.program-current-number{color:#c67278;letter-spacing:-.05em;font-size:39px;font-weight:800;line-height:.9}.program-current-main h2,.program-current-main p{margin:0}.program-current-main h2{font-size:22px;line-height:1.1}.program-current-main p{color:#756761;margin-top:3px;font-size:13px;line-height:1.35}.program-current-action{background:var(--accent-deep);color:#fff;border-radius:12px;align-items:center;width:fit-content;min-height:44px;padding:0 15px;font-size:12px;font-weight:800;display:inline-flex}.program-route-heading{color:#8d7c74;letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:10px;font-weight:800}.program-route-groups{gap:12px;display:grid}.program-route-group{border:1px solid var(--v3-line);background:#fffdfbe0;border-radius:17px;overflow:hidden}.program-route-group-heading{background:#f9f1ed94;justify-content:space-between;align-items:baseline;gap:12px;padding:12px 14px 8px;display:flex}.program-route-group-heading h3,.program-route-group-heading span{margin:0}.program-route-group-heading h3{color:var(--v3-ink);font-size:13px;line-height:1.2}.program-route-group-heading span{color:#97877f;font-size:10px}.program-day-list{padding:0 14px;display:grid}.program-day-row{min-height:64px;color:inherit;border-top:1px solid #73584c17;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:10px;text-decoration:none;display:grid}.program-day-marker{color:#a99a92;background:#f1e9e5;border-radius:9px;place-items:center;width:28px;height:28px;font-size:10px;font-weight:800;display:grid}.program-day-copy{gap:2px;min-width:0;display:grid}.program-day-copy strong{color:var(--v3-ink);font-size:14px;line-height:1.2}.program-day-copy small{overflow-wrap:anywhere;color:#85766e;font-size:11px;line-height:1.3}.program-day-row.status-completed .program-day-marker{color:#33845d;background:#e1f1e8}.program-day-row.current{background:#fff6f4}.program-day-row.current .program-day-marker{color:#a84650;background:#f5d7d5}.program-day-row.locked .program-day-marker{color:#aaa099;background:#f4efec}.program-day-lock{fill:none;stroke:#a99b94;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.4px;width:15px;height:15px}.course-layout-v3 .page-stack.exercises-v3{gap:24px}.exercise-tools-v3{gap:14px;min-width:0;display:grid}.exercise-search-control{border:1px solid var(--line);border-radius:var(--course-radius-md);background:var(--course-paper);align-items:center;min-width:0;min-height:56px;transition:border-color .16s,box-shadow .16s;display:flex;overflow:hidden}.exercise-search-control:focus-within{border-color:var(--course-brand);box-shadow:0 0 0 3px #8a27461f}.exercise-search-icon{width:56px;color:var(--course-brand);pointer-events:none;flex:0 0 56px;place-items:center;display:grid}.exercise-search-icon svg{stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:20px;height:20px;display:block}.exercise-search-input{width:0;min-width:0;min-height:54px;box-shadow:none;color:var(--v3-ink);font:inherit;appearance:none;background:0 0;border:0;border-radius:0;outline:none;flex:auto;padding:0 18px 0 0;font-size:14px;line-height:20px;display:block}.exercise-search-input:focus,.exercise-search-input:focus-visible{box-shadow:none;border:0;outline:none}.exercise-search-input::-webkit-search-decoration{-webkit-appearance:none}.exercise-search-input::-webkit-search-cancel-button{-webkit-appearance:none}.exercise-search-input::-webkit-search-results-button{-webkit-appearance:none}.exercise-search-input::-webkit-search-results-decoration{-webkit-appearance:none}.filter-chips-v3{scrollbar-width:none;overscroll-behavior-x:contain;flex-wrap:nowrap;gap:9px;min-width:0;padding:0 20px 0 0;scroll-padding-inline-end:20px;display:flex;overflow:auto hidden}.filter-chips-v3::-webkit-scrollbar{display:none}.exercise-poster-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.exercise-poster-card{border:1px solid var(--line);border-radius:var(--course-radius-md);background:var(--course-paper);min-width:0;color:inherit;align-content:start;text-decoration:none;display:grid;overflow:hidden}.exercise-poster-card:hover{color:var(--v3-ink)}.exercise-poster-card:focus-visible{outline:2px solid var(--course-brand);outline-offset:3px}.exercise-poster-media{aspect-ratio:4/5;background:#3d302d;border-radius:0;width:100%;position:relative;overflow:hidden}.exercise-poster-media img{object-fit:cover;width:100%;height:100%;display:block}.exercise-play-badge{width:34px;height:34px;color:var(--course-ink);background:#fffdfceb;border-radius:50%;place-items:center;font-size:10px;line-height:1;display:grid;position:absolute;bottom:10px;right:10px}.exercise-poster-copy{align-content:start;gap:5px;min-width:0;min-height:82px;padding:11px 12px 13px;display:grid}.exercise-poster-copy strong{color:var(--v3-ink);-webkit-line-clamp:3;-webkit-box-orient:vertical;font-size:15px;line-height:19px;display:-webkit-box;overflow:hidden}.exercise-muscle-groups{color:var(--course-brand);text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:750;line-height:14px;overflow:hidden}.exercise-poster-fallback{color:#fff;place-items:center;width:100%;height:100%;font-size:12px;display:grid}@media (min-width:641px){.exercise-poster-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}}@media (min-width:960px){.exercise-poster-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}}.workout-summary-v3{border:1px solid var(--v3-line);background:#fffdfbe0;border-radius:20px;grid-template-columns:repeat(auto-fit,minmax(88px,1fr));display:grid;overflow:hidden}.workout-summary-v3 div{border-right:1px solid var(--v3-line);padding:14px 17px}.workout-summary-v3 div:last-child{border-right:0}.workout-summary-v3 span{color:#927f76;text-transform:uppercase;letter-spacing:.08em;font-size:9px;font-weight:800;display:block}.workout-summary-v3 strong{margin-top:4px;font-size:14px;display:block}.workout-layout-v3{align-items:start}.workout-layout-v3 .workout-video-column{position:sticky;top:94px}.workout-exercises-v3{border:1px solid var(--v3-line);background:#fffdfb;border-radius:22px;padding:20px}.workout-exercise-list-v3{margin-top:12px;display:grid}.workout-exercise-row-v3{border-top:1px solid var(--v3-line);color:inherit;grid-template-columns:54px 1fr auto;align-items:center;gap:12px;padding:11px 0;text-decoration:none;display:grid}.workout-exercise-row-v3:first-child{border-top:0}.workout-exercise-thumb{background:#f1e8e4;border-radius:12px;place-items:center;width:54px;height:64px;display:grid;overflow:hidden}.workout-exercise-thumb img{object-fit:cover;width:100%;height:100%}.workout-exercise-copy{gap:2px;display:grid}.workout-exercise-copy>span{color:#bf505a;letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:800}.workout-exercise-copy strong{font-size:13px}.workout-exercise-copy small{color:#8a7c74;font-size:10px}.completion-card-v3{border:1px solid var(--v3-line);background:#fffdfb;border-radius:22px;gap:15px;padding:19px;display:grid}.completion-card-v3 strong{margin-top:4px;font-size:17px;display:block}.completion-card-v3 p{color:#887a72;margin:4px 0 0;font-size:11px}.exercise-detail-tags{flex-wrap:wrap;gap:7px;margin-top:13px;display:flex}.exercise-detail-tags span{color:#766a63;background:#f2e9e5;border-radius:999px;padding:6px 9px;font-size:10px;font-weight:700}.exercise-detail-layout-v3{align-items:start}.exercise-detail-layout-v3 .exercise-video-column{position:sticky;top:94px}.exercise-info-v3{gap:10px}.technique-panel-v3{border:1px solid var(--v3-line);background:#fffdfb;border-radius:20px;grid-template-columns:42px 1fr;gap:13px;padding:18px;display:grid}.technique-panel-index{color:#b74b55;background:#fae8e5;border-radius:11px;place-items:center;width:38px;height:38px;font-size:10px;font-weight:800;display:grid}.technique-panel-v3 p{margin:5px 0 0;font-size:13px;line-height:1.55}.technique-list-v3{color:#6f625b;margin:7px 0 0;padding-left:18px;font-size:13px;line-height:1.55}.alternative-poster-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.alternative-poster-card{border:1px solid var(--v3-line);color:inherit;background:#fffdfb;border-radius:19px;text-decoration:none;overflow:hidden}.alternative-poster-card>div{aspect-ratio:16/9;background:#eadeda;overflow:hidden}.alternative-poster-card img{object-fit:cover;object-position:50% 30%;width:100%;height:100%}.alternative-poster-card>span,.alternative-poster-card>strong{padding-inline:13px;display:block}.alternative-poster-card>span{color:#bf505a;text-transform:uppercase;padding-top:11px;font-size:8px;font-weight:800}.alternative-poster-card>strong{padding-top:4px;padding-bottom:14px;font-size:13px}.nutrition-v3-head{margin-bottom:-3px}.nutrition-today-v3{border:1px solid var(--v3-line);background:#fffdfb;border-radius:27px;grid-template-columns:minmax(290px,.8fr) minmax(0,1.2fr);display:grid;overflow:hidden;box-shadow:0 18px 46px #3f2a220f}.nutrition-today-summary{color:#fff;background:linear-gradient(145deg,#302724,#4a3632);padding:25px}.nutrition-today-summary h2{color:#fff;letter-spacing:-.055em;margin:9px 0 8px;font-size:clamp(42px,6vw,66px);line-height:1}.nutrition-today-summary h2 small{letter-spacing:0;font-size:15px}.nutrition-today-summary p{color:#ffffffab;font-size:12px;line-height:1.5}.nutrition-today-summary .button{color:#241d1a;background:#fff}.nutrition-today-summary .button.secondary{color:#fff;background:#ffffff1a}.nutrition-macro-pills{flex-wrap:wrap;gap:7px;display:flex}.nutrition-macro-pills span{background:#ffffff14;border:1px solid #ffffff1f;border-radius:999px;padding:7px 10px;font-size:10px}.nutrition-today-meals{align-content:center;padding:10px 20px;display:grid}.today-meal-row{border-bottom:1px solid var(--v3-line);min-height:72px;color:inherit;grid-template-columns:72px 1fr auto;align-items:center;gap:12px;padding:10px 0;text-decoration:none;display:grid}.today-meal-row:last-child{border-bottom:0}.today-meal-row>span:first-child{color:#bf505a;text-transform:uppercase;letter-spacing:.08em;font-size:9px;font-weight:800}.today-meal-row div{gap:3px;display:grid}.today-meal-row strong{font-size:14px}.today-meal-row small{color:#8b7e77;font-size:10px}.nutrition-empty-focus{border:1px solid var(--v3-line);background:#fffdfb;border-radius:24px;grid-template-columns:1fr auto;align-items:center;gap:20px;padding:24px;display:grid}.plan-chip-grid{grid-template-columns:repeat(8,1fr);gap:7px;display:grid}.plan-chip{border:1px solid var(--v3-line);color:inherit;text-align:center;background:#fffdfb;border-radius:16px;gap:1px;padding:12px 10px;text-decoration:none;display:grid}.plan-chip span{color:#bf505a;text-transform:uppercase;letter-spacing:.08em;font-size:7px;font-weight:800}.plan-chip strong{letter-spacing:-.04em;font-size:21px}.plan-chip small{color:#8b7e77;font-size:8px}.plan-chip.active{background:#fff1ef;border-color:#df858b}.nutrition-next-card-v3{border-radius:22px;padding:21px}.day-content-grid-v3{align-items:start}.day-tasks-v3{border:1px solid var(--v3-line);background:#fffdfb;border-radius:22px;padding:22px}.day-tasks-v3 h2{margin:5px 0 15px}.day-tasks-v3 ul{gap:0;margin:0;padding:0;list-style:none;display:grid}.day-tasks-v3 li{border-top:1px solid var(--v3-line);grid-template-columns:42px 1fr;gap:12px;padding:13px 0;display:grid}.day-tasks-v3 li span{color:#c0aaa2;font-size:12px;font-weight:800}.day-tasks-v3 li p{margin:0;font-size:14px;line-height:1.5}.day-empty-task strong{font-size:16px;display:block}.day-empty-task p{color:#887a72;font-size:13px}.day-workout-v3{color:#fff;background:linear-gradient(145deg,#302724,#4b3733);border-radius:23px;padding:22px}.day-workout-v3 h2{color:#fff;margin:7px 0 11px;font-size:27px}.day-workout-meta{flex-wrap:wrap;gap:7px;margin-bottom:18px;display:flex}.day-workout-meta span{color:#ffffffb8;background:#ffffff14;border-radius:999px;padding:6px 9px;font-size:9px}.day-workout-v3 .button{color:#251e1b;background:#fff}.day-note-v3,.day-editorial-card{background:#f6ebe7;border-radius:20px;padding:20px}.day-note-v3 p,.day-editorial-card p{color:#685b55;margin:5px 0 0;line-height:1.6}.commercial-progress-page .progress-hero-card{border-radius:25px}.private-photo-control{border:1px solid var(--line);background:#fffaf7;border-radius:18px;gap:10px;padding:16px;display:grid}.private-photo-consent{grid-template-columns:auto 1fr;align-items:start;gap:10px;font-size:12px;line-height:1.5;display:grid}.private-photo-preview{object-fit:contain;background:#f3ece8;border-radius:14px;width:100%;max-height:420px}.private-photo-inline{gap:8px;min-width:0;display:grid}.private-photo-input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.private-photo-save,.private-photo-actions button{min-height:34px;color:var(--accent-strong);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:12px;font-weight:800}.private-photo-save:disabled,.private-photo-actions button:disabled{cursor:default;opacity:.6}.private-photo-saved{grid-template-columns:80px minmax(0,1fr);align-items:center;gap:10px;display:grid}.private-photo-thumbnail{aspect-ratio:3/4;width:80px;color:var(--muted);font:inherit;cursor:zoom-in;background:#f3ece8;border:0;border-radius:10px;padding:0;font-size:10px;line-height:1.25;overflow:hidden}.private-photo-thumbnail:disabled{cursor:default}.private-photo-thumbnail img{object-fit:cover;width:100%;height:100%;display:block}.private-photo-thumbnail span{text-align:center;place-items:center;height:100%;padding:6px;display:grid}.private-photo-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.private-photo-actions button:last-child{color:var(--muted);font-weight:700}.private-photo-empty{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;font-size:12px;display:flex}.private-photo-inline .form-error{width:100%;margin:0}.private-photo-lightbox{z-index:60;padding:18px;padding-bottom:calc(18px + env(safe-area-inset-bottom));background:#1e1816b8;place-items:center;display:grid;position:fixed;inset:0}.private-photo-lightbox>section{width:min(100%,560px);max-height:82dvh;position:relative}.private-photo-lightbox img{object-fit:contain;background:#171313;border-radius:14px;width:100%;max-height:82dvh;display:block}.private-photo-lightbox-close{min-height:34px;color:var(--text);font:inherit;cursor:pointer;background:#ffffffeb;border:0;border-radius:8px;padding:0 10px;font-size:12px;font-weight:800;position:absolute;top:10px;right:10px}.photo-flow-step{padding-bottom:18px}.photo-flow-actions{justify-content:space-between}.photo-review-list{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:grid}.photo-review-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) minmax(84px,auto);align-items:start;gap:3px 12px;padding:10px 0;display:grid}.photo-review-row:last-child{border-bottom:0}.photo-review-row>button{min-width:0;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-area:1/1;justify-self:start;padding:0;font-size:14px;font-weight:800;line-height:1.3}.photo-review-row>span{display:none}.photo-review-row .private-photo-inline{grid-area:2/1/auto/-1;gap:4px;min-width:0;display:grid}.photo-review-row .private-photo-inline.is-review .private-photo-saved{grid-template-columns:64px minmax(0,1fr)}.photo-review-row .private-photo-inline.is-review .private-photo-thumbnail{width:64px}.photo-review-row .private-photo-inline .form-error{overflow-wrap:anywhere;margin:0;font-size:10px;line-height:1.3}.photo-consent-dialog{z-index:50;padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));background:#1e18166b;align-items:end;display:grid;position:fixed;inset:0}.photo-consent-dialog>section{width:min(100%,520px);margin-inline:auto}.photo-consent-dialog h2,.photo-consent-dialog p{margin:0}.photo-consent-dialog p{color:var(--muted);line-height:1.5}@media (max-width:640px){.photo-flow-step{padding:16px 16px 18px}.photo-flow-actions .button{min-width:0}.photo-review-row{grid-template-columns:minmax(0,1fr) auto}.photo-review-row .private-photo-inline{gap:6px}.photo-consent-dialog .actions{grid-template-columns:1fr 1fr;display:grid}}.progress-photo-compare{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.progress-photo-compare figure{gap:6px;margin:0;display:grid}.progress-photo-compare img{aspect-ratio:3/4;object-fit:cover;background:#f3ece8;border-radius:14px;width:100%}.progress-photo-compare figcaption{color:var(--muted);text-align:center;font-size:11px;font-weight:800}.commercial-progress-page .progress-stat-card,.commercial-profile-page .profile-summary-card,.commercial-profile-page .profile-action-card{border-color:var(--v3-line);box-shadow:none}.commercial-profile-page .profile-identity-card{border-radius:24px}.course-layout-v3 .bottom-nav{padding:6px max(8px, env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffdfbf0;border-top:1px solid #47322b14}.course-layout-v3 .nav-item{color:#82756e;border-radius:13px;min-height:52px;font-size:9px;font-weight:700}.course-layout-v3 .nav-icon svg{width:19px;height:19px}@media (max-width:1000px){.workout-shortcuts{grid-template-columns:repeat(3,1fr)}.plan-chip-grid{grid-template-columns:repeat(4,1fr)}}@media (max-width:760px){.course-layout-v3 .shell{padding-inline:var(--course-inset)}.course-head-v3{grid-template-columns:1fr auto;min-height:62px;margin-bottom:20px;position:relative}.course-head-v3 .desktop-nav{display:none}.course-head-v3 .brand-mark{width:35px;height:35px}.course-layout-v3 .page-stack{gap:24px}.course-layout-v3 .page-title,.course-layout-v3 .today-heading h1{font-size:34px;line-height:36px}.course-layout-v3 .lead{font-size:15px}.today-page{gap:13px}.today-current-card{border-radius:22px;gap:15px;padding:18px}.course-layout-v3 .program-v3{gap:13px}.workout-layout-v3 .workout-video-column,.exercise-detail-layout-v3 .exercise-video-column{position:static}.workout-exercise-row-v3{grid-template-columns:48px 1fr auto}.workout-exercise-thumb{width:48px;height:58px}.alternative-poster-grid{grid-template-columns:1fr 1fr}.nutrition-today-v3{grid-template-columns:1fr}.nutrition-today-summary{padding:20px}.nutrition-today-meals{padding:8px 16px}.today-meal-row{grid-template-columns:64px 1fr auto}.plan-chip-grid{grid-template-columns:repeat(4,1fr)}.plan-chip{padding:10px 5px}.plan-chip strong{font-size:18px}.nutrition-empty-focus{grid-template-columns:1fr}}@media (max-width:430px){.course-layout-v3 .shell{padding-inline:var(--course-inset)}.course-head-v3 .brand-copy small{display:none}.today-current-footer .button{justify-content:space-between;width:100%;min-height:52px;display:flex}.nutrition-today-summary .actions{grid-template-columns:1fr;display:grid}.today-meal-row{grid-template-columns:1fr auto}.today-meal-row>span:first-child{grid-column:1/-1}}.content-video-placeholder-v3{background:#faf5f2;border:1px dashed #d9c8c0;border-radius:17px;grid-template-columns:46px 1fr;align-items:center;gap:12px;margin-top:14px;padding:14px;display:grid}.content-video-placeholder-mark{color:#9d4850;background:#ead8d1;border-radius:50%;place-items:center;width:42px;height:42px;font-size:13px;display:grid}.content-video-placeholder-v3 strong{font-size:13px;display:block}.content-video-placeholder-v3 p{color:#806f67;margin:2px 0;font-size:11px}.content-video-placeholder-v3 small{color:#9a8b84;font-size:10px;line-height:1.45;display:block}.technique-button-v3{color:#983f49;white-space:nowrap;background:#f3e7e3;border-radius:10px;justify-content:center;align-items:center;min-height:34px;padding:0 11px;font-size:9px;font-weight:800;text-decoration:none;display:inline-flex}.pre-workout-card-v3,.cooldown-card-v3,.workout-plan-v3,.day-finish-progress-v3,.vip-offer-v3{border:1px solid var(--v3-line);background:#fffdfb;border-radius:22px;padding:22px}.pre-workout-card-v3 h2,.cooldown-card-v3 h2,.workout-plan-v3 h2,.day-finish-progress-v3 h2,.vip-offer-v3 h2{margin:5px 0 12px}.pre-workout-card-v3>ul,.safety-card-v3 ul,.vip-offer-v3 ul{color:#645851;margin:0;padding-left:18px;font-size:12px;line-height:1.6}.training-rules-v3{gap:7px;margin-top:15px;display:grid}.training-rules-v3 p{border-top:1px solid var(--v3-line);color:#7c6d65;margin:0;padding-top:7px;font-size:10px;line-height:1.5}.safety-card-v3{background:#fff7f5;border:1px solid #ead2ce;border-radius:20px;padding:17px 19px}.safety-card-v3 summary{cursor:pointer;color:#873b43;font-size:13px;font-weight:800}.safety-card-v3 ul{margin-top:12px}.workout-plan-head-v3{justify-content:space-between;align-items:start;gap:18px;display:flex}.workout-plan-head-v3 p{color:#81736c;margin:4px 0 0;font-size:11px;line-height:1.5}.express-toggle-v3{color:#6f5d55;white-space:nowrap;background:#f6ebe7;border-radius:12px;align-items:center;gap:8px;min-height:38px;padding:0 12px;font-size:10px;font-weight:800;display:inline-flex}.express-toggle-v3 input{accent-color:#b64d57}.rest-rules-v3{flex-wrap:wrap;gap:8px;margin:16px 0;display:flex}.rest-rules-v3 div{background:#f7f0ec;border-radius:12px;padding:8px 10px}.rest-rules-v3 span{color:#9a877e;text-transform:uppercase;letter-spacing:.06em;font-size:8px;font-weight:800;display:block}.rest-rules-v3 strong{margin-top:2px;font-size:11px;display:block}.strength-groups-v3,.functional-complex-list-v3{gap:15px;margin-top:18px;display:grid}.strength-group-v3,.functional-complex-v3{border:1px solid var(--v3-line);background:#fff;border-radius:19px;padding:17px}.strength-group-head-v3,.functional-complex-head-v3{border-bottom:1px solid var(--v3-line);justify-content:space-between;align-items:start;gap:14px;padding-bottom:12px;display:flex}.strength-group-head-v3 span,.functional-complex-head-v3 .section-kicker{color:#bd4d57;text-transform:uppercase;letter-spacing:.08em;font-size:8px;font-weight:800}.strength-group-head-v3 h3,.functional-complex-head-v3 h3{margin:3px 0 0;font-size:17px}.strength-group-head-v3>strong{white-space:nowrap;background:#f5ebe7;border-radius:10px;padding:7px 9px;font-size:10px}.strength-group-head-v3 small{color:#8c7c74;margin-top:3px;font-size:9px;display:block}.runtime-exercise-list-v3{display:grid}.runtime-exercise-v3{border-top:1px solid var(--v3-line);grid-template-columns:34px 1fr auto;align-items:center;gap:10px;min-height:64px;padding:10px 0;display:grid}.runtime-exercise-v3:first-child{border-top:0}.runtime-exercise-v3.active{background:#fff3f1;border-radius:13px;margin-inline:-8px;padding-inline:8px}.runtime-exercise-number-v3{color:#c0aaa2;font-size:10px;font-weight:800}.runtime-exercise-v3>div{gap:2px;display:grid}.runtime-exercise-v3 strong{font-size:12px}.runtime-exercise-v3 small{color:#8b7c75;font-size:9px;line-height:1.4}.workout-motivation-v3{color:#685852;background:#f7ede9;border-radius:14px;margin:16px 0 0;padding:13px 15px;font-size:12px;font-weight:700}.timer-settings-v3{grid-template-columns:repeat(4,1fr);gap:8px;margin:14px 0;display:grid}.timer-settings-v3 label,.timer-fixed-v3{background:#f7f0ec;border-radius:13px;align-content:start;gap:4px;padding:10px;display:grid}.timer-settings-v3 label>span,.timer-fixed-v3>span{color:#95827a;text-transform:uppercase;letter-spacing:.06em;font-size:8px;font-weight:800}.timer-settings-v3 select,.timer-settings-v3 input{color:#3b302b;width:100%;min-height:34px;font:inherit;background:#fff;border:1px solid #dfd1ca;border-radius:9px;padding:0 8px;font-size:12px;font-weight:700}.timer-fixed-v3 strong{font-size:15px}.timer-fixed-v3 small{color:#a2938c;font-size:8px}.timer-display-v3{color:#fff;background:linear-gradient(145deg,#302724,#493632);border-radius:16px;grid-template-columns:1fr 1.1fr 1.7fr;gap:8px;padding:12px;display:grid}.timer-display-v3>div{align-content:center;gap:3px;display:grid}.timer-display-v3 span{color:#ffffff8f;text-transform:uppercase;letter-spacing:.06em;font-size:8px;font-weight:800}.timer-display-v3 strong{color:#fff;font-size:12px}.timer-clock-v3{text-align:center}.timer-clock-v3 strong{letter-spacing:-.05em;font-size:34px}.timer-actions-v3{gap:8px;margin:10px 0 5px;display:flex}.timer-phase-v3{color:#8d5558;white-space:nowrap;background:#f4e9e5;border-radius:999px;padding:6px 8px;font-size:8px;font-weight:800}.timer-phase-v3.phase-work{color:#b23f4a;background:#fbe2df}.timer-phase-v3.phase-complete{color:#4c7e5d;background:#eaf5ee}.cooldown-card-v3{grid-template-columns:1fr minmax(260px,.7fr);align-items:start;gap:18px;display:grid}.cooldown-card-v3 p{color:#7f7069;font-size:12px;line-height:1.55}.cooldown-card-v3 .content-video-placeholder-v3{margin-top:0}.workout-completion-v3{grid-template-columns:1fr auto;align-items:center}.day-time-label-v3{color:#7a635b;background:#f5ebe7;border-radius:999px;margin:10px 0 0;padding:7px 10px;font-size:10px;font-weight:700;display:inline-flex}.day-task-card-list-v3{display:grid}.day-task-card-v3{border-top:1px solid var(--v3-line);grid-template-columns:38px 1fr;gap:12px;padding:15px 0;display:grid}.day-task-card-v3:first-child{border-top:0}.day-task-index-v3{color:#c0aaa2;font-size:11px;font-weight:800}.day-task-body-v3 h3{margin:0;font-size:15px}.day-task-facts-v3{color:#ad4a53;margin:5px 0 0;font-size:10px;font-weight:700}.day-task-body-v3>ul{margin:8px 0 0;padding-left:18px;list-style:outside}.day-task-body-v3>ul li{color:#756760;border:0;padding:2px 0;font-size:11px;line-height:1.45;display:list-item}.day-task-sublist-v3{gap:2px;margin-top:8px;display:grid}.day-task-sublist-v3 strong{font-size:10px}.day-task-sublist-v3 span{color:#81736c;font-size:10px;line-height:1.45}.day-task-cta-v3{width:fit-content;margin-top:10px}.day-finish-progress-v3,.vip-offer-v3{margin-top:15px}.finish-progress-grid-v3{grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0 16px;display:grid}.finish-progress-grid-v3 div{background:#f7f0ec;border-radius:14px;padding:12px}.finish-progress-grid-v3 span{color:#927f76;text-transform:uppercase;font-size:8px;font-weight:800;display:block}.finish-progress-grid-v3 strong{margin-top:3px;font-size:17px;display:block}.vip-offer-v3{color:#fff;background:linear-gradient(145deg,#302724,#4a3632)}.vip-offer-v3 h2{color:#fff}.vip-offer-v3 ul{color:#ffffffba}.vip-offer-v3 .button{color:#2e2522;background:#fff;margin-top:16px}.vip-offer-v3 .button.disabled{opacity:.58;display:inline-flex}.vip-offer-description{color:#fffc;margin:0 0 10px;font-size:13px;line-height:1.5}.vip-offer-discount{color:#fff;margin:0 0 12px;font-size:13px;font-weight:800}.vip-offer-actions{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.vip-offer-actions .button{margin-top:0}.admin-vip-editor,.admin-settings-editor{max-width:760px}.admin-settings-stack{gap:16px;display:grid}.admin-settings-field{color:var(--text);gap:7px;font-size:12px;font-weight:800;display:grid}.admin-settings-field input{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:#fffdfc;border-radius:12px;outline:none;padding:10px 12px}.admin-settings-field input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #c96f731a}.admin-vip-contacts{gap:12px;display:grid}.admin-toggle{border:1px solid var(--line);background:var(--surface-soft);border-radius:12px;align-items:center;gap:10px;min-height:46px;padding:11px 13px;font-weight:800;display:flex}.admin-toggle input{width:18px;height:18px;accent-color:var(--accent-strong)}@media (max-width:760px){.workout-plan-head-v3{display:grid}.express-toggle-v3{width:fit-content}.timer-settings-v3,.timer-display-v3{grid-template-columns:1fr 1fr}.timer-display-v3>div:last-child{border-top:1px solid #ffffff1a;grid-column:1/-1;padding-top:7px}.runtime-exercise-v3{grid-template-columns:30px 1fr}.runtime-exercise-v3 .technique-button-v3{grid-column:2;width:fit-content}.cooldown-card-v3,.workout-completion-v3{grid-template-columns:1fr}.vip-offer-actions{display:grid}.vip-offer-actions .button{width:100%}}@media (max-width:430px){.timer-actions-v3{grid-template-columns:1fr 1fr;display:grid}.finish-progress-grid-v3{grid-template-columns:1fr}.day-task-card-v3{grid-template-columns:30px 1fr}}.measurement-flow-card{max-width:720px;margin-inline:auto}.measurement-flow-head{justify-content:space-between;align-items:start;gap:16px;display:flex}.measurement-flow-head .pill:empty{display:none}.measurement-flow-title{margin:4px 0 0;font-size:30px}.measurement-flow-intro{color:var(--muted);margin:16px 0;font-size:14px;line-height:1.55}.measurement-media-slot{border:1px dashed var(--line);background:var(--surface-soft);border-radius:8px;grid-template-columns:44px 1fr;align-items:center;gap:12px;min-height:122px;margin:14px 0;padding:16px;display:grid}.measurement-media-slot>span{width:40px;height:40px;color:var(--accent-strong);background:#ead8d1;border-radius:50%;place-items:center;font-size:13px;display:grid}.measurement-media-slot strong{font-size:13px;display:block}.measurement-media-slot p{color:var(--muted);margin:3px 0 0;font-size:12px;line-height:1.45}.measurement-media-video{object-fit:contain;background:#2e2522;border-radius:8px;width:100%;max-height:340px;margin:14px 0;display:block}.measurement-flow-inputs{gap:12px;margin-top:18px;display:grid}.measurement-flow-inputs.two{grid-template-columns:repeat(2,minmax(0,1fr))}.measurement-flow-actions{justify-content:space-between;margin-top:22px}.measurement-review-list,.measurement-history-list{gap:8px;margin-top:16px;display:grid}.measurement-review-row,.measurement-history-row{border:1px solid var(--line);background:var(--surface-soft);border-radius:8px;justify-content:space-between;align-items:center;gap:14px;padding:13px;display:flex}.measurement-review-row p,.measurement-history-row p{color:var(--muted);margin:3px 0 0;font-size:12px;line-height:1.45}.measurement-day-picker{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:16px;display:grid}.measurement-day-choice{border:1px solid var(--line);background:var(--surface-soft);min-height:72px;color:inherit;border-radius:8px;gap:3px;padding:12px;text-decoration:none;display:grid}.measurement-day-choice strong{font-size:13px}.measurement-day-choice span{color:var(--muted);font-size:11px}.measurement-day-summary{margin-top:18px}.measurement-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:14px 0;display:grid}.measurement-summary-grid div{background:var(--surface-soft);border-radius:8px;padding:10px}.measurement-summary-grid span{color:var(--muted);font-size:10px;display:block}.measurement-summary-grid strong{margin-top:3px;font-size:13px;display:block}.measurement-flow-preview{align-self:start}@media (max-width:640px){.measurement-flow-card{padding:18px}.measurement-flow-head{display:grid}.measurement-flow-title{font-size:25px}.measurement-flow-inputs.two,.measurement-summary-grid{grid-template-columns:1fr}.measurement-review-row,.measurement-history-row{flex-direction:column;align-items:start}.measurement-day-picker{grid-template-columns:1fr}.measurement-flow-actions{grid-template-columns:1fr 1fr;display:grid}}.nutrition-daily-page{gap:16px;width:min(100%,760px);margin-inline:auto}.nutrition-root-header{gap:12px;display:grid}.nutrition-root-header .eyebrow{color:var(--course-brand);letter-spacing:.1em;margin:0;font-size:13px;font-weight:700}.nutrition-module-tabs{border:1px solid var(--line);background:#fffdfbb8;border-radius:15px;grid-template-columns:repeat(3,minmax(0,1fr));min-height:44px;display:grid;overflow:hidden}.nutrition-module-tabs a{min-width:0;color:var(--course-ink);place-items:center;padding-inline:8px;font-size:13px;font-weight:650;text-decoration:none;display:grid}.nutrition-module-tabs a.active{background:var(--course-brand);color:#fff;border:0;border-radius:12px;margin:3px}.nutrition-module-tabs a:focus-visible,.nutrition-day-chip:focus-visible,.nutrition-meal-row:focus-visible{outline:2px solid var(--course-brand);outline-offset:2px}.nutrition-day-selector-section{gap:8px;display:grid}.nutrition-day-selector-label{color:var(--course-brand);margin:0;font-size:12px;font-weight:750;line-height:16px}.nutrition-day-selector{min-width:0}.nutrition-day-selector-scroll{scrollbar-width:none;overscroll-behavior-x:contain;gap:10px;padding:1px 20px 2px 1px;scroll-padding-inline:20px;display:flex;overflow-x:auto}.nutrition-day-selector-scroll::-webkit-scrollbar{display:none}.nutrition-day-chip{border:1px solid var(--line);background:var(--course-paper);width:38px;height:38px;color:var(--course-ink);border-radius:50%;flex:0 0 38px;place-items:center;font-size:14px;font-weight:700;line-height:1;text-decoration:none;display:grid}.nutrition-day-chip.active{border-color:var(--course-brand);background:var(--course-brand);color:#fff}.nutrition-calorie-summary{border:1px solid var(--line);background:var(--course-paper);border-radius:17px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:86px;padding:13px 15px;display:grid}.nutrition-calorie-value{color:var(--course-ink);align-items:baseline;gap:7px;margin:0;display:flex}.nutrition-calorie-value strong{letter-spacing:-.7px;font-size:38px;font-weight:750;line-height:40px}.nutrition-calorie-value span{color:var(--course-ink);font-size:16px;font-weight:600;line-height:20px}.nutrition-day-macros{color:var(--course-brand);flex-wrap:wrap;gap:0;margin:5px 0 0;font-size:13px;font-weight:650;line-height:17px;display:flex}.nutrition-day-macros span+span:before{color:var(--course-brand);content:"·";margin:0 10px}.nutrition-plan-pill{min-height:32px;color:var(--course-brand);text-align:center;white-space:nowrap;background:#f7e3e7;border-radius:999px;justify-content:center;align-items:center;padding:0 15px;font-size:13px;font-weight:700;line-height:16px;display:inline-flex}.nutrition-daily-meals{margin-top:2px;display:grid}.nutrition-meal-row{border-bottom:1px solid var(--line);min-height:78px;color:inherit;grid-template-columns:minmax(0,1fr) 20px;align-items:center;gap:12px;padding:14px 4px;text-decoration:none;display:grid}.nutrition-meal-row:last-child{border-bottom:0}.nutrition-meal-copy{gap:3px;min-width:0;display:grid}.nutrition-meal-copy>span{color:var(--course-brand);letter-spacing:.07em;text-transform:uppercase;font-size:11px;font-weight:750;line-height:14px}.nutrition-meal-copy strong{overflow-wrap:anywhere;color:var(--course-ink);font-size:19px;font-weight:700;line-height:22px}.nutrition-meal-copy small{color:var(--course-muted);font-size:13px;line-height:17px}.nutrition-meal-chevron{width:18px;height:18px;color:var(--course-brand);fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.1px}.nutrition-bonus-note{border-top:1px solid var(--line);gap:3px;margin:2px 0 0;padding:14px 0 0;display:grid}.nutrition-bonus-note strong{color:var(--course-ink);font-size:13px;font-weight:700;line-height:18px}.nutrition-bonus-note span{color:var(--course-muted);font-size:12px;line-height:17px}.nutrition-calculator-link{width:fit-content;color:var(--course-brand);align-items:center;gap:6px;padding:2px 0;font-size:13px;font-weight:700;line-height:18px;text-decoration:none;display:inline-flex}.nutrition-calculator-link:hover{color:var(--course-ink)}.nutrition-mode-unavailable{max-width:720px}.nutrition-settings-page,.nutrition-settings-experience,.nutrition-settings-accordion,.nutrition-settings-accordion-trigger,.nutrition-settings-accordion-copy,.nutrition-current-settings>div>span{min-width:0}.course-layout-v3 .nutrition-settings-page{gap:18px}.nutrition-settings-heading{margin:0}.course-layout-v3 .nutrition-settings-heading .page-title{letter-spacing:-.3px;margin:0;font-size:clamp(32px,8vw,36px);line-height:1.08}.course-layout-v3 .nutrition-settings-heading .lead{max-width:34rem;margin:6px 0 0;font-size:15px;line-height:1.35}.nutrition-settings-experience{gap:12px;display:grid}.nutrition-current-settings{border:0;border-bottom:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper));background:0 0;border-radius:0;gap:6px;min-height:84px;padding:10px 0 12px;display:grid}.nutrition-current-settings>p{color:var(--course-brand);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:12px;font-weight:750;line-height:16px}.nutrition-current-settings>div{grid-template-columns:1fr 1fr 1.15fr;gap:8px;display:grid}.nutrition-current-settings>div>span{align-content:end;gap:3px;display:grid}.nutrition-current-settings small{color:var(--course-muted);font-size:12px;font-weight:600;line-height:15px}.nutrition-current-settings strong{color:var(--course-ink);white-space:nowrap;font-size:16px;font-weight:750;line-height:19px}.nutrition-current-settings>div>span:nth-child(3) strong{letter-spacing:-.15px;font-size:13px}.nutrition-settings-accordions{gap:11px;display:grid}.nutrition-settings-accordion{border:0;border-bottom:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper));background:0 0;border-radius:0;overflow:hidden}.nutrition-settings-accordion.is-open{border:1px solid color-mix(in srgb, var(--line) 65%, var(--course-paper));background:color-mix(in srgb, var(--course-paper) 82%, var(--course-warm));border-radius:14px}.nutrition-settings-accordion-trigger{width:100%;min-height:58px;color:var(--course-ink);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:38px minmax(0,1fr) 16px;align-items:center;gap:10px;padding:5px 2px;display:grid}.nutrition-settings-accordion.is-open .nutrition-settings-accordion-trigger{padding-inline:12px}.nutrition-settings-accordion-trigger:focus-visible{outline:2px solid var(--course-brand);outline-offset:-3px}.nutrition-settings-accordion-icon{width:38px;height:38px;color:var(--course-brand);background:0 0;border-radius:12px;place-items:center;display:grid}.nutrition-settings-accordion-icon svg,.nutrition-settings-accordion-trigger>svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:18px;height:18px}.nutrition-settings-accordion-trigger>svg{color:var(--course-muted);transition:transform .19s ease-out}.nutrition-settings-accordion.is-open .nutrition-settings-accordion-trigger>svg{transform:rotate(180deg)}.nutrition-settings-accordion-copy{gap:1px;display:grid}.nutrition-settings-accordion-copy strong{color:var(--course-ink);font-size:18px;font-weight:700;line-height:21px}.nutrition-settings-accordion-copy small{color:var(--course-muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:13px;line-height:17px;display:-webkit-box;overflow:hidden}.nutrition-settings-accordion-panel{opacity:0;visibility:hidden;grid-template-rows:0fr;transition:grid-template-rows .2s ease-out,opacity .16s ease-out,visibility 0s linear .2s;display:grid}.nutrition-settings-accordion.is-open .nutrition-settings-accordion-panel{opacity:1;visibility:visible;grid-template-rows:1fr;transition:grid-template-rows .2s ease-out,opacity .18s ease-out}.nutrition-settings-accordion-panel-inner{gap:12px;min-height:0;padding:0 12px;display:grid;overflow:hidden}.nutrition-settings-accordion.is-open .nutrition-settings-accordion-panel-inner{padding:2px 12px 14px}.nutrition-settings-mode{border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:0;padding:0;display:grid}.nutrition-settings-mode label{border:1px solid var(--line);min-width:0;min-height:58px;color:var(--course-ink);text-align:center;cursor:pointer;background:0 0;border-radius:12px;place-items:center;padding:8px;font-size:15px;font-weight:700;line-height:18px;display:grid;position:relative}.nutrition-settings-mode label.selected{border-color:color-mix(in srgb, var(--course-brand) 58%, var(--line));color:var(--course-brand);background:#f8e6e9}.nutrition-settings-mode input{opacity:0;width:1px;height:1px;position:absolute;overflow:hidden}.nutrition-settings-mode input:focus-visible+span{outline-offset:3px;outline:2px solid}.nutrition-settings-select{min-width:0;color:var(--course-ink);gap:6px;font-size:13px;font-weight:650;line-height:17px;display:grid}.nutrition-settings-select select{border:1px solid var(--line);width:100%;min-width:0;min-height:48px;color:var(--course-ink);font:inherit;background:0 0;border-radius:12px;padding-inline:13px;font-size:16px}.nutrition-settings-select small{color:var(--course-muted);font-size:12px;font-weight:500;line-height:17px}.nutrition-plan-selection-note,.nutrition-settings-note{border-radius:12px;margin:0;padding:10px 12px;font-size:13px;line-height:18px}.nutrition-plan-selection-note{color:#70570f;background:#fff7e9;align-content:center;gap:1px;min-height:62px;padding:10px 12px;display:grid}.nutrition-plan-selection-note strong,.nutrition-plan-selection-note span{font-size:13px;line-height:17px}.nutrition-settings-note{background:var(--course-warm);color:var(--course-muted)}.course-layout-v3 .nutrition-settings-primary-action{border-radius:13px;width:100%;min-height:50px;font-size:16px;font-weight:700}.nutrition-settings-profile-form{gap:12px;display:grid}.nutrition-settings-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.nutrition-settings-fields label{min-width:0;color:var(--course-ink);gap:6px;font-size:13px;font-weight:650;line-height:17px;display:grid}.nutrition-settings-fields :is(select,input){border:1px solid var(--line);width:100%;min-width:0;min-height:48px;color:var(--course-ink);font:inherit;background:0 0;border-radius:12px;padding-inline:12px;font-size:16px}.nutrition-settings-profile-form .nutrition-settings-primary-action{margin-top:4px}.nutrition-calculation-details{gap:12px;display:grid}.nutrition-calculation-main{color:var(--course-ink);align-items:baseline;gap:8px;display:flex}.nutrition-calculation-main strong{letter-spacing:-.5px;font-size:42px;font-weight:750;line-height:44px}.nutrition-calculation-main span{color:var(--course-muted);font-size:16px;font-weight:600;line-height:20px}.nutrition-calculation-metrics,.nutrition-macro-metrics{border-block:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper));gap:0;display:grid}.nutrition-calculation-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-macro-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.nutrition-calculation-metrics>div,.nutrition-macro-metrics>div{background:0 0;border:0;align-content:center;gap:2px;min-width:0;min-height:58px;padding:10px 12px;display:grid}.nutrition-calculation-metrics>div+div,.nutrition-macro-metrics>div+div{border-left:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper))}.nutrition-calculation-metrics span,.nutrition-macro-metrics span{color:var(--course-muted);font-size:12px;font-weight:600;line-height:16px}.nutrition-calculation-metrics strong{color:var(--course-ink);font-size:20px;line-height:24px}.nutrition-macro-metrics strong{overflow-wrap:anywhere;color:var(--course-ink);font-size:18px;line-height:21px}.nutrition-nearest-plan{background:var(--course-ink);min-height:86px;color:var(--course-paper);border-radius:14px;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"title difference""value difference""macros macros";column-gap:12px;padding:12px 16px;display:grid}.nutrition-nearest-plan>span{color:#fffdfcb8;grid-area:title;font-size:12px;font-weight:600;line-height:16px}.nutrition-nearest-plan strong{grid-area:value;font-size:26px;line-height:29px}.nutrition-nearest-plan p,.nutrition-nearest-plan small{color:#fffdfcd1;margin:0;font-size:12px;line-height:16px}.nutrition-nearest-plan p{grid-area:macros}.nutrition-nearest-plan small{text-align:right;grid-area:difference;align-self:center;max-width:88px}.nutrition-calculation-source{color:var(--course-muted);font-size:13px;line-height:18px}.nutrition-calculation-source summary{width:fit-content;color:var(--course-brand);cursor:pointer;font-weight:650}.nutrition-calculation-source p{margin:8px 0 0}@media (prefers-reduced-motion:reduce){.nutrition-settings-accordion-trigger>svg,.nutrition-settings-accordion-panel,.nutrition-settings-accordion.is-open .nutrition-settings-accordion-panel{transition:none}}.form-success{color:#2f7450;margin:0;font-size:12px;font-weight:700}.onboarding-page{min-height:100%;padding:20px 0 96px}.onboarding-shell{width:min(100%,680px);margin-inline:auto}.onboarding-progress{color:var(--muted);gap:9px;margin:0 0 15px;font-size:12px;font-weight:800;display:grid}.onboarding-card{border:1px solid var(--line);background:#fffdfb;border-radius:8px;gap:16px;padding:clamp(22px,6vw,42px);display:grid}.onboarding-card h1{margin:0;font-size:clamp(32px,7vw,48px);line-height:1.04}.onboarding-card .lead{max-width:56ch;margin:0}.onboarding-helper{border-left:3px solid var(--accent-strong);background:var(--surface-soft);color:var(--text);margin:0;padding:13px 15px;font-size:13px;line-height:1.5}.onboarding-mode-control{margin-top:4px;display:grid}.onboarding-mode-control label{width:100%}.onboarding-checklist{background:var(--surface-soft);border-radius:8px;gap:8px;padding:16px;display:grid}.onboarding-checklist h2{margin:0;font-size:17px}.onboarding-checklist ul{color:var(--muted);gap:6px;margin:0;padding-left:20px;font-size:13px;line-height:1.45;display:grid}.onboarding-actions{justify-content:space-between;margin-top:6px}.onboarding-guide-list{gap:12px;max-width:760px;display:grid}.onboarding-guide-list h2{margin:4px 0 8px;font-size:21px}.onboarding-guide-list p{margin:0;line-height:1.55}.toggle-control{color:var(--text);flex-wrap:wrap;justify-content:end;align-items:center;gap:7px;font-size:12px;font-weight:800;display:flex}.toggle-control input{accent-color:var(--accent-strong)}.profile-setting-row .muted{max-width:480px;margin:3px 0 0;font-size:11px}.admin-onboarding-preview{border:1px solid var(--line);background:var(--surface-soft);border-radius:8px;gap:8px;padding:14px;display:grid}.admin-onboarding-preview article{border-bottom:1px solid var(--line);padding:9px 0}.admin-onboarding-preview article:last-child{border-bottom:0}.admin-onboarding-preview h2,.admin-onboarding-preview p{margin:4px 0 0}@media (max-width:640px){.onboarding-page{padding-top:6px}.onboarding-card{border-inline:0}.onboarding-actions{grid-template-columns:1fr 1fr;display:grid}.toggle-control{justify-content:start}}.nutrition-recipe-screen{gap:16px;max-width:760px;margin-inline:auto;display:grid}.nutrition-recipe-head{gap:8px;display:grid}.nutrition-recipe-head small{color:var(--muted)}.nutrition-recipe-macros{flex-wrap:wrap;gap:8px;display:flex}.nutrition-recipe-macros span{background:var(--surface-soft);border-radius:8px;padding:8px 10px;font-size:11px}.nutrition-portions{justify-content:space-between;align-items:center;gap:16px;display:flex}.nutrition-portions h2,.nutrition-recipe-section h2,.cooked-weight-helper h2{margin:3px 0 0;font-size:20px}.portion-segments{grid-template-columns:repeat(6,38px);gap:5px;display:grid}.portion-segments button{border:1px solid var(--line);width:38px;height:38px;color:var(--text);font:inherit;cursor:pointer;background:#fff;border-radius:8px;font-weight:800}.portion-segments button.active{border-color:var(--accent-strong);background:var(--accent-strong);color:#fff}.nutrition-recipe-section{gap:13px;display:grid}.nutrition-ingredient-list{margin:0;padding:0;list-style:none;display:grid}.nutrition-ingredient-list li{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding:10px 0;display:flex}.nutrition-ingredient-list li:last-child{border-bottom:0}.nutrition-ingredient-list span{color:var(--muted)}.recipe-source-text{white-space:pre-line;margin:0;line-height:1.65}.nutrition-weight-helper{margin:0}.cooked-weight-helper{grid-template-columns:1fr minmax(180px,.6fr) minmax(150px,.5fr);align-items:end;gap:16px;display:grid}.cooked-weight-result{background:var(--surface-soft);border-radius:8px;gap:2px;padding:12px;display:grid}.cooked-weight-result span,.cooked-weight-result small{color:var(--muted);font-size:10px}.cooked-weight-result strong{font-size:20px}.nutrition-shopping-page{gap:16px;width:min(100%,760px);margin-inline:auto}.shopping-page-heading{gap:4px;display:grid}.shopping-page-heading h1{color:var(--course-ink);letter-spacing:-.35px;margin:0;font-size:30px;font-weight:750;line-height:34px}.shopping-page-heading p{flex-wrap:wrap;gap:3px 10px;margin:0;font-size:13px;line-height:18px;display:flex}.shopping-page-heading strong{color:var(--course-ink);font-weight:700}.shopping-page-heading span{color:var(--course-muted)}.nutrition-shopping-experience{gap:18px;display:grid}.shopping-period-section{justify-content:space-between;align-items:center;gap:12px;display:flex}.shopping-period-selector{scrollbar-width:none;gap:7px;min-width:0;display:flex;overflow-x:auto}.shopping-period-selector::-webkit-scrollbar{display:none}.shopping-status-filter::-webkit-scrollbar{display:none}.shopping-period-selector a,.shopping-period-selector span{border:1px solid var(--line);background:var(--course-paper);min-height:40px;color:var(--course-ink);border-radius:12px;flex:none;justify-content:center;align-items:center;gap:5px;padding:0 13px;font-size:13px;font-weight:700;line-height:16px;text-decoration:none;display:inline-flex}.shopping-period-selector a.active{border-color:var(--course-brand);background:var(--course-brand);color:#fff}.shopping-period-selector span{color:var(--course-muted);background:#fffdfb8c}.shopping-period-selector span svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:14px;height:14px}.shopping-custom-range-trigger{min-height:40px;color:var(--course-brand);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border:0;flex:none;align-items:center;gap:5px;padding:0;font-size:13px;font-weight:700;display:inline-flex}.shopping-custom-range-trigger svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2px;width:15px;height:15px}.shopping-status-filter{z-index:12;scrollbar-width:none;background:#f8f5f2f5;border-bottom:1px solid #e7d3c9d1;align-self:start;gap:8px;min-width:0;margin-block:-8px;padding:8px 0;display:flex;position:sticky;top:0;overflow-x:auto}.shopping-status-filter button{border:1px solid var(--line);background:var(--course-paper);min-height:40px;color:var(--course-ink);font:inherit;cursor:pointer;white-space:nowrap;border-radius:999px;flex:none;align-items:center;gap:5px;padding:0 12px;font-size:14px;font-weight:650;display:inline-flex}.shopping-status-filter button span{color:var(--course-muted)}.shopping-status-filter button.active{border-color:var(--course-brand);background:var(--course-brand);color:#fff}.shopping-status-filter button.active span{color:#ffffffc7}.shopping-action-legend{color:var(--course-muted);flex-wrap:wrap;gap:4px 13px;margin:-4px 0 0;font-size:12px;line-height:17px;display:flex}.shopping-action-legend span{align-items:center;gap:5px;display:inline-flex}.shopping-action-legend i{border:1.5px solid var(--course-muted);border-radius:50%;width:14px;height:14px;display:inline-block}.shopping-action-legend svg{fill:none;width:15px;height:15px;stroke:var(--course-brand);stroke-linecap:round;stroke-linejoin:round;stroke-width:2px}.nutrition-shopping-groups{gap:0;display:grid}.shopping-category-list-header{min-height:44px;color:var(--course-muted);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:12px;font-size:12px;line-height:16px;display:flex}.shopping-category-list-header>span{font-weight:700}.shopping-category-list-header button{min-height:44px;color:var(--course-brand);font:inherit;letter-spacing:0;text-transform:none;cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:650}.shopping-category{border:0}.shopping-category-trigger{border:0;border-bottom:1px solid var(--line);width:100%;min-height:56px;color:var(--course-ink);font:inherit;text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:14px;padding:0;display:flex}.shopping-category-trigger[aria-expanded=true]{background:#f2e7e2b3;border-bottom-color:#0000;border-radius:10px 10px 0 0;width:calc(100% + 16px);margin-inline:-8px;padding-inline:8px}.shopping-category h2{min-width:0;color:var(--course-ink);letter-spacing:0;text-transform:none;margin:0;font-size:15px;font-weight:700;line-height:20px}.shopping-category-meta{color:var(--course-muted);flex:none;align-items:center;gap:8px;font-size:13px;font-weight:650;line-height:18px;display:inline-flex}.shopping-category-meta>span{align-items:center;gap:3px;display:inline-flex}.shopping-category-meta svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2px;width:16px;height:16px;transition:transform .19s ease-out}.shopping-category-trigger[aria-expanded=true] .shopping-category-meta>svg{transform:rotate(180deg)}.shopping-category-panel{opacity:0;visibility:hidden;grid-template-rows:0fr;transition:grid-template-rows .2s ease-out,opacity .16s ease-out,visibility 0s linear .2s;display:grid}.shopping-category-panel.is-open{opacity:1;visibility:visible;grid-template-rows:1fr;transition:grid-template-rows .2s ease-out,opacity .18s ease-out}.shopping-category-panel-inner{min-height:0;overflow:hidden}.shopping-items{display:grid}.shopping-item{border-bottom:1px solid var(--line);opacity:1;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;min-height:60px;max-height:72px;transition:min-height .19s ease-out,max-height .19s ease-out,opacity .16s ease-out,transform .19s ease-out,border-color .19s ease-out;display:grid;overflow:hidden;transform:translateY(0)}.shopping-item.is-leaving{opacity:0;pointer-events:none;border-color:#0000;min-height:0;max-height:0;transform:translateY(-4px)}.shopping-item-check,.shopping-item-icon-action{width:44px;height:44px;color:var(--course-brand);cursor:pointer;background:0 0;border:0;place-items:center;padding:0;display:grid}.shopping-item-check>span,.shopping-item-status{border:1.5px solid var(--course-muted);border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.shopping-item-check,.shopping-item-check>span{color:var(--course-paper)}.shopping-item-check svg,.shopping-item-status svg,.shopping-item-icon-action svg,.shopping-empty-state svg,.shopping-undo-toast svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2px;width:17px;height:17px}.shopping-item.state-bought .shopping-item-check>span{border-color:var(--course-brand);background:var(--course-brand)}.shopping-item-status{color:var(--course-brand);justify-self:center}.shopping-item-home{border-color:var(--course-brand);background:#99154714}.shopping-item-icon-action{border-radius:50%}.shopping-item-house-action{color:#a15a70}.shopping-item-icon-action:hover:not(:disabled),.shopping-item-icon-action:focus-visible{background:#99154714}.shopping-item-house-action:active svg{fill:currentColor}.shopping-item-check:focus-visible,.shopping-category-trigger:focus-visible,.shopping-category-list-header button:focus-visible,.shopping-empty-state button:focus-visible{outline:2px solid var(--course-brand);outline-offset:2px}.shopping-item-check:disabled,.shopping-item-icon-action:disabled{cursor:wait;opacity:.48}.shopping-item-copy{gap:2px;min-width:0;display:grid}.shopping-item-copy strong{overflow-wrap:anywhere;color:var(--course-ink);font-size:16px;font-weight:650;line-height:19px}.shopping-item-copy span{color:var(--course-muted);font-size:13px;line-height:16px}.shopping-item.state-bought .shopping-item-copy{opacity:.66}.shopping-item.state-bought .shopping-item-copy strong{text-decoration:line-through}.shopping-empty-state{color:var(--course-muted);justify-items:start;gap:5px;margin:4px 0 0;font-size:14px;line-height:20px;display:grid}.shopping-empty-state strong{color:var(--course-ink);align-items:center;gap:6px;font-size:16px;line-height:21px;display:inline-flex}.shopping-empty-state-complete strong{color:var(--course-brand)}.shopping-empty-state p{margin:0}.shopping-empty-state button{min-height:36px;color:var(--course-brand);font:inherit;cursor:pointer;background:0 0;border:0;margin-top:4px;padding:0;font-size:13px;font-weight:750}.shopping-undo-toast{z-index:70;right:16px;bottom:max(18px, calc(env(safe-area-inset-bottom) + 12px));background:var(--course-ink);color:#fff;border:1px solid #ffffff2e;border-radius:14px;grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:8px;width:min(100% - 32px,480px);margin-inline:auto;padding:12px 14px;display:grid;position:fixed;left:16px;box-shadow:0 10px 26px #211b182e}.shopping-undo-toast>span{color:#f6d7df;place-items:center;display:grid}.shopping-undo-toast p{text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;font-size:13px;font-weight:650;line-height:18px;overflow:hidden}.shopping-undo-toast button{color:#f6d7df;min-height:32px;font:inherit;cursor:pointer;background:0 0;border:0;padding:0 2px;font-size:13px;font-weight:800}@media (prefers-reduced-motion:reduce){.shopping-category-meta svg,.shopping-category-panel,.shopping-category-panel.is-open,.shopping-item{transition:none}}.shopping-range-sheet-backdrop{z-index:60;padding:18px 16px max(18px, env(safe-area-inset-bottom));background:#211b185c;align-items:end;display:grid;position:fixed;inset:0}.shopping-range-sheet{border:1px solid var(--line);background:var(--course-paper);border-radius:18px;gap:18px;width:min(100%,520px);margin-inline:auto;padding:20px;display:grid;box-shadow:0 -12px 36px #211b1829}.shopping-range-sheet-head{justify-content:space-between;align-items:center;gap:16px;display:flex}.shopping-range-sheet h2{color:var(--course-ink);margin:0;font-size:22px;line-height:27px}.shopping-range-sheet-head button{background:var(--course-warm);width:36px;height:36px;color:var(--course-ink);cursor:pointer;border:0;border-radius:50%;place-items:center;padding:0;font-size:24px;line-height:1;display:grid}.shopping-range-sheet form{gap:14px;display:grid}.shopping-range-sheet form>p{color:var(--course-muted);margin:-4px 0 0;font-size:12px;line-height:17px}.shopping-range-inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.shopping-range-inputs label{color:var(--course-muted);gap:6px;font-size:12px;font-weight:650;display:grid}.shopping-range-inputs input{border:1px solid var(--line);width:100%;min-height:48px;color:var(--course-ink);font:inherit;background:0 0;border-radius:12px;padding:0 12px;font-size:16px}.day-action-title{gap:5px;min-width:0;display:grid}.inventory-action-details{color:var(--muted);font-size:12px;line-height:1.45}.day-zero-page>.day-page-header,.day-zero-page>.day-content-grid{display:none}.day-zero-page{width:min(100%,720px);padding-bottom:calc(96px + env(safe-area-inset-bottom));margin-inline:auto}.day-zero-checklist{gap:12px;display:grid}.day-zero-checklist-head{gap:5px;padding:2px 0;display:grid}.day-zero-checklist-head .eyebrow,.day-zero-checklist-head h1,.day-zero-checklist-head p{margin:0}.day-zero-checklist-head h1{font-size:clamp(27px,6vw,38px)}.day-zero-checklist-head>p:last-of-type{color:var(--muted);font-size:13px;line-height:1.4}.day-zero-progress{gap:5px;margin-top:4px;font-size:12px;display:grid}.day-zero-progress span{background:var(--surface-soft);border-radius:999px;height:6px;display:block;overflow:hidden}.day-zero-progress i{border-radius:inherit;background:var(--accent-strong);height:100%;display:block}.day-zero-actions{display:grid}.day-zero-action{border-top:1px solid var(--line);grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 0;display:grid}.day-zero-action:last-child{border-bottom:1px solid var(--line)}.day-zero-action.current{border-color:var(--accent-strong);background:var(--surface-soft);margin-inline:-10px;padding-inline:10px}.day-zero-action-number{color:var(--muted);font-size:11px;font-weight:800}.day-zero-action-content{gap:2px;min-width:0;display:grid}.day-zero-action-content h2,.day-zero-action-content p{margin:0}.day-zero-action-content h2{font-size:15px;line-height:1.25}.day-zero-action-content p{color:var(--muted);font-size:11px;line-height:1.35}.day-zero-inventory-list{color:var(--text)!important;font-size:11px!important}.day-zero-inventory-disclosure{color:var(--muted);margin-top:2px;font-size:11px}.day-zero-inventory-disclosure summary{cursor:pointer;width:fit-content;color:var(--accent-strong);font-weight:800}.day-zero-inventory-disclosure p{margin-top:7px!important;font-size:11px!important}.day-zero-action-cta{justify-content:end;align-items:center;display:flex}.day-zero-action-cta .button{white-space:nowrap;min-height:36px;padding-inline:10px;font-size:11px}.day-zero-complete-status{font-size:12px;font-weight:800}.day-zero-edit-link{min-height:36px;color:var(--accent-strong);align-items:flex-start;font-size:11px;font-weight:800;line-height:1.35;text-decoration:none;display:inline-flex}.day-zero-action-cta button.day-zero-edit-link{cursor:pointer;background:0 0;border:0;padding:0;font-family:inherit}.day-zero-edit-link:hover{text-decoration:underline}.day-zero-action:not(.current):not(.completed) .day-zero-action-cta .button:not(.secondary){border:1px solid var(--line);color:var(--text);background:#fff}@media (max-width:640px){.day-zero-page{gap:0;padding-top:2px}.day-zero-action{grid-template-columns:25px minmax(0,1fr) auto;align-items:start;gap:8px;padding:9px 0}.day-zero-action-cta{grid-area:1/3;justify-content:end}.day-zero-action-cta .button{width:auto;min-width:76px}.day-zero-action.current{padding-block:11px}}@media (max-width:350px){.day-zero-action{grid-template-columns:24px minmax(0,1fr)}.day-zero-action-cta{grid-area:auto/2;justify-content:start;margin-top:1px}}.measurement-media-slot{grid-template-columns:32px 1fr;gap:10px;min-height:76px;margin:10px 0;padding:11px}.measurement-media-slot>span{width:30px;height:30px;font-size:11px}.measurement-media-slot strong{font-size:12px}.measurement-media-slot p{font-size:11px}.measurement-media-empty{background:var(--surface-soft);border-style:solid}.measurement-media-video{max-height:min(260px,42vh);margin:10px 0}.measurement-review-list{border-top:1px solid var(--line);border-bottom:1px solid var(--line);gap:0;margin-top:12px}.measurement-review-row{border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;min-height:50px;padding:9px 0}.measurement-review-row:last-child{border-bottom:0}.measurement-review-row p{margin:2px 0 0;font-size:11px}.measurement-review-row .button{min-height:34px;color:var(--accent-strong);background:0 0;border:0;padding:0 8px;font-size:11px}@media (max-width:640px){.measurement-review-row{flex-direction:row;align-items:center;gap:10px}.measurement-review-row .button{white-space:nowrap;width:auto}.measurement-flow-actions{padding-bottom:calc(8px + env(safe-area-inset-bottom))}}.admin-nutrition-validation{gap:12px;display:grid}.admin-nutrition-validation ul{gap:7px;margin:0;padding:0;list-style:none;display:grid}.admin-nutrition-validation li{background:var(--surface-soft);border-radius:8px;grid-template-columns:72px 1fr;gap:10px;padding:9px 10px;font-size:11px;display:grid}.admin-nutrition-validation li.severity-error strong{color:#a43e48}.admin-nutrition-validation li.severity-warning strong{color:#9a6b20}@media (max-width:760px){.nutrition-portions{display:grid}.portion-segments{grid-template-columns:repeat(6,minmax(34px,1fr))}.portion-segments button{width:100%}.cooked-weight-helper{grid-template-columns:1fr}}@media (max-width:430px){.nutrition-calorie-summary{padding-inline:14px}.nutrition-calorie-value strong{font-size:36px}.nutrition-plan-pill{padding-inline:12px;font-size:12px}.portion-segments{gap:3px}}.workout-engine{border:1px solid var(--line);background:var(--surface);width:100%;box-shadow:var(--shadow);border-radius:8px;padding:clamp(18px,4vw,30px)}.course-layout:has(.workout-preflight-page) .course-head{display:none}.course-layout:has(.workout-preflight-page) .shell{padding-top:max(10px, env(safe-area-inset-top))}.workout-preflight-page{width:min(100%,920px);padding-bottom:calc(24px + env(safe-area-inset-bottom));gap:24px;margin:0 auto;display:grid}.workout-preflight-hero{gap:7px;padding:2px 0 0;display:grid}.workout-preflight-hero .eyebrow{margin-bottom:0}.workout-preflight-hero .page-title{margin:0}.workout-preflight-meta{color:var(--muted);flex-wrap:wrap;gap:6px 14px;margin:0;font-size:12px;display:flex}.workout-preflight-meta span+span:before{content:"·";color:var(--line);margin-right:14px}.workout-preflight-info-card{padding:3px 20px}.workout-block-preview-section{gap:12px;display:grid}.workout-block-preview-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.workout-block-preview-heading>span{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.workout-block-preview-heading,.workout-block-preview-heading .eyebrow{margin-bottom:0}.workout-block-preview-card{padding:20px}.workout-block-preview-viewport{transition:height .26s cubic-bezier(.22,.61,.36,1);overflow:hidden}.workout-block-preview-track{will-change:transform;width:100%;display:flex}.workout-block-preview-track.is-static>.workout-block-preview-card{flex:0 0 100%;min-width:0}.workout-block-preview-track.is-transitioning{width:200%}.workout-block-preview-track.is-transitioning>.workout-block-preview-card{flex:0 0 50%;min-width:0}.workout-block-preview-track.direction-previous{transform:translate(-50%)}.workout-block-preview-track.is-running{transition:transform .26s cubic-bezier(.22,.61,.36,1)}.workout-block-preview-track.direction-next.is-running{transform:translate(-50%)}.workout-block-preview-track.direction-previous.is-running{transform:translate(0,0)}@media (prefers-reduced-motion:reduce){.workout-block-preview-viewport,.workout-block-preview-track.is-running{transition:none}}.workout-block-preview-card h2{margin:2px 0 12px;font-size:20px}.workout-block-preview-card .protected-video-shell,.workout-block-preview-placeholder{aspect-ratio:9/16;max-height:360px}.workout-block-preview-video .protected-video-shell{border-radius:12px;overflow:hidden}.protected-video-poster{object-fit:cover;width:100%;height:100%;display:block}.protected-video-poster-play{background:#251d1b9e;border-radius:50%;width:54px;height:54px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 8px 22px #0003}.protected-video-poster-play:after{content:"";border-top:10px solid #0000;border-bottom:10px solid #0000;border-left:15px solid #fff;position:absolute;top:17px;left:22px}.workout-block-preview-video{position:relative}.workout-block-video-arrow{z-index:2;color:#fff;width:44px;height:44px;font:inherit;cursor:pointer;background:#251d1b8c;border:0;border-radius:50%;place-items:center;padding:0;display:grid;position:absolute;top:50%;transform:translateY(-50%)}.workout-block-video-arrow:before{content:"";border-top:2px solid;border-right:2px solid;width:11px;height:11px}.workout-block-video-arrow.previous:before{margin-left:4px;transform:rotate(-135deg)}.workout-block-video-arrow.next:before{margin-right:4px;transform:rotate(45deg)}.workout-block-video-arrow.previous{left:10px}.workout-block-video-arrow.next{right:10px}.workout-block-video-arrow:disabled{visibility:hidden}.workout-block-preview-placeholder{border:1px dashed var(--line);background:var(--surface);color:var(--muted);text-align:center;border-radius:6px;align-content:center;place-items:center;gap:4px;display:grid;overflow:hidden}.workout-block-preview-placeholder span{font-weight:800}.workout-block-preview-placeholder small{max-width:180px;font-size:11px}.workout-block-preview-caption{color:var(--muted);margin:10px 0;font-size:12px;font-weight:800}.workout-block-exercises{gap:7px;margin:0;padding:0;list-style:none;display:grid}.workout-block-exercises li{color:var(--text);justify-content:space-between;gap:12px;font-size:13px;display:flex}.workout-block-exercises li span{color:var(--muted);text-align:right;white-space:nowrap}.workout-preview-technique-trigger{min-width:0;color:inherit;font:inherit;font-weight:800;line-height:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:baseline;gap:4px;padding:0;display:inline-flex}.workout-preview-technique-trigger>span{color:var(--accent-strong);font-size:15px;line-height:1}.workout-preview-technique-trigger:disabled{cursor:default}.workout-preview-technique-trigger:not(:disabled):active{opacity:.68}.workout-preview-technique-trigger:focus-visible{outline:2px solid var(--accent-strong);outline-offset:3px;border-radius:3px}.workout-block-rounds{color:var(--accent-strong);margin:12px 0 0;font-size:13px;font-weight:850}.workout-preflight-accordion{color:var(--muted);margin:0}.workout-preflight-accordion+.workout-preflight-accordion{border-top:1px solid var(--v3-line)}.workout-preflight-accordion summary{cursor:pointer;min-height:54px;color:var(--text);justify-content:space-between;align-items:center;font-size:13px;font-weight:850;line-height:1.35;list-style:none;display:flex}.workout-preflight-accordion summary:after{content:"";border-top:1.5px solid;border-right:1.5px solid;width:8px;height:8px;margin-right:4px;transform:rotate(45deg)}.workout-preflight-accordion summary::-webkit-details-marker{display:none}.workout-preflight-accordion[open] summary:after{transform:rotate(135deg)}.workout-preflight-accordion>:not(summary){animation:.16s ease-out workout-preflight-reveal}.workout-preflight-accordion p{color:var(--muted);margin:0;padding:0 0 14px;font-size:13px;line-height:1.5}.workout-training-flow{gap:10px;padding:4px 0 16px;display:grid}.workout-training-flow>div{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr) auto minmax(0,1fr);align-items:stretch;gap:5px;display:grid}.workout-training-flow span{min-width:0;color:var(--accent-strong);text-align:center;background:#f9e4df;border:1px solid #bf505a1f;border-radius:10px;place-items:center;padding:9px 7px;font-size:11px;font-weight:850;line-height:1.25;display:grid}.workout-training-flow i{color:var(--accent-strong);place-items:center;font-size:15px;font-style:normal;font-weight:850;display:grid}.workout-before-start-list{gap:9px;margin:0;padding:4px 0 16px;list-style:none;display:grid}.workout-before-start-list li{color:var(--muted);padding-left:18px;font-size:13px;line-height:1.45;position:relative}.workout-before-start-list li:before{content:"✓";color:var(--accent-strong);font-weight:850;position:absolute;left:0}.workout-preflight-accordion .workout-before-start-safety{border-top:1px solid var(--line);color:var(--text);padding:10px 0 14px;font-size:12px;line-height:1.45}@keyframes workout-preflight-reveal{0%{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}.workout-preflight-controls-card{gap:16px;padding:20px;display:grid}.workout-preflight-controls-card .workout-mode-control{width:100%;margin:0}.workout-mode-summary{color:var(--muted);margin:0;font-size:12px;line-height:1.45}.workout-preflight-sound-toggle{margin:0}.workout-preflight-controls-card .workout-primary-action{width:100%;margin:0}.workout-preflight-restart{min-height:40px;color:var(--course-muted);font:inherit;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;justify-self:center;padding:0;font-size:14px;font-weight:700;text-decoration:underline}.workout-preflight-restart:disabled{cursor:wait;opacity:.55}.workout-preflight-controls-card>.muted,.workout-preflight-controls-card>.form-error{margin:0}.workout-warmup-stage>.workout-page-header .eyebrow,.workout-warmup-stage>.workout-page-header .page-title,.workout-warmup-stage>.workout-page-header .lead,.workout-warmup-stage>.workout-page-header .day-status-badge,.workout-warmup-stage>.card,.workout-warmup-stage>.workout-layout-v3,.workout-warmup-stage>.cooldown-card-v3{display:none}.workout-warmup-screen{text-align:center;max-width:620px;margin-inline:auto}.workout-warmup-screen h1{margin-bottom:4px}.workout-warmup-duration{color:var(--accent-strong);margin:0 0 16px;font-weight:850}.workout-warmup-media,.workout-warmup-media-placeholder{margin:0 0 16px}.workout-warmup-media-placeholder{border:1px dashed var(--line);min-height:180px;color:var(--muted);border-radius:8px;place-items:center;font-size:13px;display:grid}.workout-warmup-skip,.workout-rest-extend{min-height:42px;color:var(--accent-strong);font:inherit;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;margin-top:8px;font-size:13px;font-weight:800;display:inline-flex}@media (max-width:640px){.workout-preflight-page{gap:18px}.workout-preflight-hero{gap:6px}.workout-preflight-info-card{padding:2px 16px}.workout-preflight-accordion summary{min-height:50px}.workout-preflight-controls-card{padding:16px}.workout-preflight-controls-card .workout-mode-control button{min-height:38px}.workout-preflight-controls-card .workout-setting-toggle{margin-bottom:0}.workout-block-preview-section{overflow:visible}.workout-block-preview-card{width:100%;max-width:none;padding:16px}.workout-training-flow>div{grid-template-columns:minmax(0,1fr) 20px minmax(0,1fr) 20px minmax(0,1fr);gap:3px}.workout-training-flow span{padding:8px 5px;font-size:10.5px}.workout-training-flow i{font-size:14px}.workout-page:has(.workout-preflight-page){padding-bottom:0}}.workout-engine-heading,.workout-runtime-topline,.workout-current-context,.workout-next-compact,.workout-structure-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.workout-preflight-grid{border:1px solid var(--line);background:var(--line);border-radius:8px;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;margin:22px 0;display:grid;overflow:hidden}.workout-preflight-grid>div{background:var(--surface);min-width:0;padding:14px}.workout-preflight-grid span,.workout-current-context span,.workout-next-compact span{color:var(--muted);font-size:12px;display:block}.workout-preflight-grid strong{overflow-wrap:anywhere;margin-top:3px;display:block}.workout-mode-control{border:1px solid var(--line);background:var(--surface-soft);border-radius:8px;grid-template-columns:1fr 1fr;width:min(100%,420px);margin:0 0 18px;padding:3px;display:grid}.workout-mode-control button{min-height:46px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:6px;font-weight:800}.workout-mode-control button.active{background:var(--surface);color:var(--accent-strong);box-shadow:0 2px 10px #553d3314}.workout-setting-toggle,.workout-runtime-settings label{min-height:44px;color:var(--muted);cursor:pointer;align-items:center;gap:10px;display:flex}.workout-primary-action{width:100%;min-height:54px;margin-top:14px}.workout-runtime-shell{padding-bottom:max(24px, env(safe-area-inset-bottom));position:relative}.workout-runtime-topline{margin-bottom:10px;font-size:13px}.workout-runtime-topline>span{color:var(--accent-strong);font-weight:900}.workout-runtime-topline button,.workout-secondary-actions button,.workout-restart-row button{color:var(--accent-strong);cursor:pointer;background:0 0;border:0;font-weight:750}.workout-runtime-progress{background:var(--surface-soft);border-radius:4px;height:8px;overflow:hidden}.workout-runtime-progress span{background:var(--success);height:100%;transition:width .25s;display:block}.workout-current-context{margin:14px 0}.workout-current-context strong{text-align:right;font-size:13px}.workout-current-card{border:1px solid var(--line);background:var(--surface-soft);text-align:center;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;min-height:330px;padding:clamp(22px,5vw,42px);display:flex}.workout-phase-label{color:var(--accent-strong);text-transform:uppercase;margin-bottom:8px;font-size:13px;font-weight:850}.workout-current-card h2{overflow-wrap:anywhere;max-width:720px;font-size:clamp(24px,6vw,38px)}.workout-timer-display,.workout-reps-display strong,.workout-paused-display strong{font-variant-numeric:tabular-nums;font-size:clamp(58px,18vw,112px);font-weight:900;line-height:1;display:block}.workout-reps-display span,.workout-paused-display span{color:var(--muted);margin-top:8px;display:block}.workout-replacement-note,.workout-next-line{color:var(--muted)}.workout-runtime-actions{z-index:4;padding:10px 0 max(10px, env(safe-area-inset-bottom));background:var(--surface);position:sticky;bottom:0}.workout-secondary-actions{flex-wrap:wrap;justify-content:center;gap:8px 18px;padding:14px 0 2px;display:flex}.workout-secondary-actions button{min-height:40px}.workout-next-compact{border-bottom:1px solid var(--line);padding:13px 0}.workout-runtime-settings{flex-wrap:wrap;gap:8px 24px;margin:10px 0;display:flex}.workout-structure-toggle{width:100%}.workout-structure-list{margin-top:16px}.workout-structure-list section+section{margin-top:20px}.workout-structure-row{border-bottom:1px solid var(--line);min-height:52px;padding:8px 0}.workout-structure-row>span{width:28px;color:var(--muted);font-variant-numeric:tabular-nums}.workout-structure-row>div{flex:1;min-width:0}.workout-structure-row strong,.workout-structure-row small{display:block}.workout-structure-row small{color:var(--muted)}.workout-structure-row em{color:var(--muted);text-align:right;font-size:12px;font-style:normal}.workout-structure-row.status-completed em,.workout-structure-row.status-replaced em{color:var(--success);font-weight:800}.workout-restart-row{text-align:center;flex-wrap:wrap;justify-content:center;gap:12px;padding-top:22px;display:flex}.workout-completed-summary{text-align:left;gap:18px;width:min(100%,620px);margin-inline:auto;display:grid}.workout-completed-title{margin:0;font-size:34px;line-height:38px}.workout-completed-result{text-align:center;gap:12px;display:grid}.workout-completed-result .workout-complete-mark{margin:0 auto}.workout-completed-result .eyebrow,.workout-completed-result h2,.workout-completed-result>.muted{margin:0}.workout-completed-actions{gap:10px;display:grid}.workout-completed-actions .button{width:100%}.workout-completed-program-link{min-height:40px;color:var(--muted);justify-content:center;align-items:center;font-size:14px;font-weight:700;text-decoration:none;display:inline-flex}.workout-complete-mark{width:64px;height:64px;color:var(--success);background:#e8f4ed;border-radius:50%;place-items:center;margin-bottom:14px;font-size:32px;font-weight:900;display:inline-grid}:is(.workout-page:has(.workout-completed-summary)>.workout-page-header,.workout-page:has(.workout-completed-summary)>.card),:is(.course-layout:has(.workout-active-strength) .course-head,.course-layout:has(.workout-active-strength)>.bottom-nav,.workout-active-strength>.workout-page-header,.workout-active-strength>.card),html.active-strength-workout .course-head,html.active-strength-workout .course-layout>.bottom-nav,html.active-strength-workout .workout-page>.workout-page-header,html.active-strength-workout .workout-page>.card,html.strength-workout-warmup .workout-page>.workout-page-header .eyebrow,html.strength-workout-warmup .workout-page>.workout-page-header .page-title,html.strength-workout-warmup .workout-page>.workout-page-header .lead,html.strength-workout-warmup .workout-page>.workout-page-header .day-status-badge,html.strength-workout-warmup .workout-page>.card,html.strength-workout-warmup .workout-page>.workout-layout-v3,html.strength-workout-warmup .workout-page>.cooldown-card-v3{display:none}.workout-strength-runtime{max-width:760px;padding-bottom:max(20px, env(safe-area-inset-bottom));margin-inline:auto}.workout-strength-shell-head{text-align:center;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;margin-bottom:12px;display:grid}.workout-strength-shell-head strong{font-size:13px}.workout-strength-shell-head button,.workout-strength-inline-actions button,.workout-secondary-menu>button,.workout-completion-cooldown button{min-height:40px;color:var(--accent-strong);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:6px;font-weight:800}.workout-strength-shell-head button{font-size:22px;line-height:1}.workout-strength-position{text-transform:uppercase;margin:12px 0;font-size:12px;font-weight:800}.workout-strength-card{text-align:left;justify-content:flex-start;align-items:flex-start;gap:12px;min-height:0}.workout-strength-card h1{margin:0;font-size:clamp(27px,7vw,42px);line-height:1.05}.workout-strength-card .workout-reps-display{align-self:stretch;margin-top:4px}.workout-strength-card .workout-reps-display strong{font-size:clamp(54px,17vw,86px)}.workout-technique-action{color:var(--accent-strong);font:inherit;cursor:pointer;background:0 0;border:0;margin:8px 0 0;padding:0;font-weight:800}.workout-strength-card .workout-next-line{margin:4px 0 0;font-size:13px}.workout-strength-rest-card{justify-content:center;gap:10px}.workout-strength-rest-card h1{font-size:clamp(24px,6vw,34px)}.workout-rest-context{color:var(--success);text-transform:uppercase;margin:0;font-size:12px;font-weight:850}.workout-rest-next{gap:3px;margin:6px 0 0;display:grid}.workout-rest-next span{color:var(--muted);font-size:12px}.workout-rest-next strong{font-size:18px}.workout-rest-next small{color:var(--muted);font-size:13px}.workout-block-video-disclosure{border-top:1px solid var(--line);margin-top:12px}.workout-block-video-disclosure>button{width:100%;min-height:48px;color:var(--accent-strong);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;padding:0;font-weight:800;display:flex}.workout-block-video-disclosure>button span{font-size:20px;line-height:1;transition:transform .2s}.workout-block-video-disclosure.open>button span{transform:rotate(180deg)}.workout-block-video-disclosure>.protected-video-shell{margin-bottom:12px}.workout-strength-inline-actions{flex-wrap:wrap;gap:8px 16px;padding-top:10px;display:flex}.workout-rest-extend{width:100%;margin:4px 0 0}.workout-secondary-menu{border:1px solid var(--line);background:var(--surface-soft);border-radius:8px;gap:4px;margin-top:14px;padding:12px;display:grid}.workout-secondary-menu>button{text-align:left;width:100%;padding:0 10px}.workout-secondary-menu .workout-runtime-settings{gap:2px;margin:0 0 6px;display:grid}.workout-qa-actions{border-top:1px solid var(--line);gap:4px;margin-top:6px;padding-top:10px;display:grid}.workout-qa-actions>span{color:var(--muted);letter-spacing:.08em;font-size:10px;font-weight:800}.workout-qa-actions button{color:#943d45;min-height:40px;font:inherit;cursor:pointer;background:#fff7f5;border:1px solid #d9b7b0;border-radius:6px;font-weight:800}.workout-completion-cooldown{border:1px solid var(--line);text-align:left;border-radius:8px;gap:10px;margin:18px 0;padding:14px;display:grid}.workout-completion-cooldown p{color:var(--muted);margin:5px 0 0;font-size:13px}.workout-completion-cooldown-media{margin-top:0}.workout-overlay{z-index:100;background:#2f2926b8;padding:18px;position:fixed;inset:0;overflow-y:auto}.workout-overlay-panel{background:var(--surface);border-radius:8px;width:min(100%,760px);margin:3vh auto;padding:clamp(18px,4vw,30px);position:relative}.workout-overlay-close{background:var(--surface-soft);cursor:pointer;border:0;border-radius:50%;width:44px;height:44px;font-size:28px;position:absolute;top:10px;right:10px}.workout-technique-copy{margin:22px 0}.workout-technique-copy h3{margin:18px 0 6px}.workout-replacement-list{gap:18px;display:grid}.workout-replacement-list article{border:1px solid var(--line);border-radius:8px;padding:16px}.workout-replacement-list .protected-video-shell{margin:14px 0}.admin-workout-mode{margin-top:24px}.admin-workout-exercise-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(180px,1.4fr) 90px minmax(150px,1fr) minmax(180px,1fr) minmax(150px,.8fr) auto;align-items:center;gap:10px;padding:12px 0;display:grid}.admin-workout-exercise-row>input,.admin-workout-exercise-row>select{width:100%;min-width:0}.admin-workout-technique-status{gap:2px;font-size:12px;display:grid}.admin-workout-technique-status span{color:var(--muted)}.admin-workout-technique-status a{color:var(--accent-strong);font-weight:750}@media (max-width:640px){.workout-preflight-grid{grid-template-columns:1fr}.workout-engine-heading{align-items:flex-start}.workout-current-card{min-height:300px}.workout-strength-runtime{padding:14px 14px max(20px, env(safe-area-inset-bottom));box-shadow:none;border:0}.workout-strength-card{min-height:0;padding:22px}.workout-runtime-settings{display:block}.workout-overlay{padding:8px}.workout-overlay-panel{min-height:calc(100svh - 16px);margin:0 auto}.admin-workout-exercise-row{grid-template-columns:1fr}}.day-zero-completion-modal{z-index:50;background:#12181473;place-items:end center;padding:20px;display:grid;position:fixed;inset:0}.day-zero-completion-modal>section{width:min(100%,480px);margin:0}.onboarding-page-v2{min-height:100%;padding:12px 0 max(32px, calc(20px + env(safe-area-inset-bottom)))}.onboarding-shell-v2{width:min(100%,620px)}.onboarding-dots{gap:7px;margin:0 0 16px;display:flex}.onboarding-dots span{background:var(--line);border-radius:50%;width:7px;height:7px}.onboarding-dots span.active{background:var(--accent-strong);border-radius:999px;width:22px}.onboarding-dots span.done{background:var(--text)}.onboarding-card-v2{gap:18px;padding:clamp(20px,6vw,42px)}.onboarding-card-v2 h1{max-width:17ch}.onboarding-card-v2.onboarding-welcome{box-shadow:none;background:0 0;border-color:#0000}.onboarding-card-v2.onboarding-welcome .lead{max-width:50ch}.onboarding-media{aspect-ratio:4/3;object-fit:cover;background:var(--surface-soft);border-radius:8px;width:100%;display:block}.onboarding-secondary,.onboarding-highlight{color:var(--text);margin:0;line-height:1.55}.onboarding-highlight{background:color-mix(in srgb, var(--accent) 12%, var(--surface));font-family:var(--font-display);border:0;border-radius:8px;padding:16px 18px;font-size:18px;line-height:1.45}.onboarding-items{gap:8px;display:grid}.onboarding-items article{border-bottom:1px solid var(--line);grid-template-columns:28px minmax(0,1fr);gap:10px;padding:11px 0;display:grid}.onboarding-items article:last-child{border-bottom:0}.onboarding-items article>span{color:var(--accent-strong);letter-spacing:0;font-size:12px;font-weight:800}.onboarding-items strong,.onboarding-items p{margin:0;display:block}.onboarding-items p{color:var(--muted);margin-top:3px;font-size:14px;line-height:1.45}.onboarding-field{max-width:420px}.onboarding-field input{min-height:54px;font-size:17px}.onboarding-profile-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.onboarding-profile-fields>:nth-child(3),.onboarding-sex{grid-column:1/-1}.onboarding-profile-fields input{min-height:52px;font-size:16px}.onboarding-sex{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:0;display:grid}.onboarding-sex>span{grid-column:1/-1;margin-bottom:2px;font-size:13px;font-weight:750}.onboarding-sex button{border:1px solid var(--line);background:var(--surface-soft);min-height:48px;color:var(--text);font:inherit;cursor:pointer;border-radius:8px;font-weight:750}.onboarding-ready-day{border:1px solid var(--line);background:var(--surface-soft);border-radius:8px;justify-content:space-between;align-items:baseline;gap:12px;padding:14px;display:flex}.onboarding-ready-day span{color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:800}.onboarding-ready-day strong{font-size:17px}.onboarding-actions{grid-template-columns:minmax(96px,.72fr) minmax(0,1.28fr);align-items:center;gap:10px;margin-top:8px;display:grid}.onboarding-actions .button{white-space:normal;min-height:50px}.onboarding-actions .button.secondary{color:var(--muted);box-shadow:none;background:0 0;border-color:#0000}.onboarding-actions-single{grid-template-columns:minmax(0,1fr)}.onboarding-save-state{margin:-4px 0 0;font-size:13px}.profile-personal-card{border:1px solid var(--line);background:var(--surface);border-radius:8px;gap:18px;padding:20px;display:grid}.profile-personal-card h2{margin:4px 0;font-size:20px}.profile-personal-card .muted{margin:0}.profile-personal-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.profile-personal-form>:first-child,.profile-personal-actions{grid-column:1/-1}.profile-personal-actions{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;font-size:13px;display:flex}.admin-content-toolbar{justify-content:space-between;align-items:center;gap:12px;display:flex}.admin-content-toolbar .muted{margin:0}.admin-onboarding-fieldset{border:1px solid var(--line);border-radius:8px;gap:12px;padding:16px;display:grid}.admin-onboarding-fieldset legend{padding:0 5px;font-weight:800}.admin-inline-toggle{align-items:center;gap:8px;font-size:14px;font-weight:700;display:flex}.admin-onboarding-items{gap:10px;display:grid}.admin-onboarding-item{border:1px solid var(--line);border-radius:8px;gap:8px;padding:12px;display:grid}.admin-media-upload{gap:6px;font-weight:700;display:grid}.admin-media-upload input{max-width:100%}.admin-onboarding-media-preview{aspect-ratio:4/3;object-fit:cover;border:1px solid var(--line);background:var(--surface-soft);border-radius:8px;width:min(100%,360px);max-height:280px;display:block}.admin-onboarding-preview ul{gap:6px;margin:10px 0 0;padding:0;list-style:none;display:grid}.admin-onboarding-preview li{gap:2px;display:grid}.admin-onboarding-preview li span{color:var(--muted);font-size:13px}@media (max-width:640px){.onboarding-page-v2{padding-top:8px}.onboarding-card-v2{border-inline:0;padding-inline:18px}.onboarding-card-v2 h1{font-size:clamp(30px,9vw,40px)}.onboarding-profile-fields,.profile-personal-form{grid-template-columns:1fr}.onboarding-profile-fields>:nth-child(3),.onboarding-sex,.profile-personal-form>:first-child,.profile-personal-actions{grid-column:auto}.onboarding-actions{grid-template-columns:minmax(84px,.68fr) minmax(0,1.32fr)}.onboarding-actions-single{grid-template-columns:minmax(0,1fr)}.profile-personal-card{padding:18px}.admin-content-toolbar{flex-direction:column;align-items:flex-start}}.course-layout-v3{--course-inset:24px;--course-nav-height:76px;--course-nav-offset:8px;--course-bottom-reserve:calc(var(--course-nav-height) + var(--course-nav-offset) + 12px + env(safe-area-inset-bottom));--course-control-height:52px;--course-space-1:8px;--course-space-2:12px;--course-space-3:16px;--course-space-4:24px;--course-space-5:32px;--course-radius-sm:12px;--course-radius-md:16px;--course-radius-lg:20px;--course-radius-xl:24px;--course-canvas:#f8f5f2;--course-paper:#fffdfc;--course-warm:#f2e7e2;--course-ink:#1e2430;--course-muted:#655a5d;--course-brand:#8a2746;--course-success:#3f7c62;--bg:var(--course-canvas);--surface:var(--course-paper);--surface-soft:var(--course-warm);--text:var(--course-ink);--muted:var(--course-muted);--line:#e7d3c9;--accent:var(--course-brand);--accent-strong:var(--course-brand);--success:var(--course-success);background:var(--course-canvas);min-height:100svh;color:var(--course-ink);padding:0;font-family:Montserrat,Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.course-layout-v3 .shell{width:min(100%,760px);padding:0 var(--course-inset) var(--course-bottom-reserve)}.course-layout-v3 .page-stack{gap:var(--course-space-4)}.course-layout-v3 .page-title,.course-layout-v3 h1,.course-layout-v3 h2,.course-layout-v3 h3{color:var(--course-ink);letter-spacing:0;font-weight:750}.course-layout-v3 .page-title{letter-spacing:-.5px;font-size:34px;line-height:36px}.course-layout-v3 .lead{color:var(--course-muted);font-size:16px;line-height:23px}.course-layout-v3 .eyebrow,.course-layout-v3 .section-kicker{color:var(--course-brand);letter-spacing:1.4px;font-size:12px;font-weight:600}.course-layout-v3 :is(.section-title,.section-heading-row h2){letter-spacing:-.15px;font-size:20px;font-weight:700;line-height:24px}.course-layout-v3 h3{letter-spacing:0;font-size:16px;font-weight:600;line-height:22px}.course-layout-v3 :is(.page-title,.lead,.section-title,.section-heading-row h2,h3){overflow-wrap:anywhere}.course-layout-v3 .button{min-height:var(--course-control-height);border-radius:var(--course-radius-sm);background:var(--course-brand);box-shadow:none;color:#fff;border:1px solid #0000;padding:0 16px;font-size:15px;font-weight:600;line-height:18px;transition:background-color .18s,border-color .18s,transform .18s}.course-layout-v3 .button:hover{background:var(--accent-strong);box-shadow:none}.course-layout-v3 .button:focus-visible,.course-layout-v3 a:focus-visible,.course-layout-v3 input:not(.exercise-search-input):focus-visible,.course-layout-v3 select:focus-visible,.course-layout-v3 textarea:not(:where(.community-composer-input)):focus-visible{outline-offset:2px;outline:3px solid #8a274638}.course-layout-v3 .button.secondary{border-color:var(--line);background:var(--course-paper);color:var(--course-ink)}.course-layout-v3 .button.secondary:hover{background:var(--surface-soft)}.course-layout-v3 .button.success{background:var(--course-success)}.course-layout-v3 .button.danger{background:#9e3e4b;border-color:#9e3e4b}.course-layout-v3 .button:disabled,.course-layout-v3 .button[aria-busy=true]{cursor:default;opacity:.52}.course-layout-v3 :is(input:not([type=checkbox]):not([type=radio]):not(.exercise-search-input),select,textarea:not(:where(.community-composer-input))){min-height:var(--course-control-height);border:1px solid var(--line);border-radius:var(--course-radius-sm);background:var(--course-paper);color:var(--course-ink);accent-color:var(--course-brand);padding:0 16px;font-size:16px;line-height:23px}.course-layout-v3 :is(input:not([type=checkbox]):not([type=radio]):not(.exercise-search-input),select,textarea:not(:where(.community-composer-input))):focus{border-color:var(--course-brand);box-shadow:0 0 0 3px #8a27461a}.course-layout-v3 :is(input[type=checkbox],input[type=radio]){accent-color:var(--course-brand)}.course-layout-v3 .field-label{gap:8px}.course-layout-v3 .field-label>span{letter-spacing:.4px;font-size:12px;font-weight:600;line-height:15px}.course-layout-v3 :is(input:not([type=checkbox]):not([type=radio]):not(.exercise-search-input),select,textarea:not(:where(.community-composer-input))):disabled{cursor:not-allowed;opacity:.58}.course-layout-v3 :is(.card,.course-module-card,.workout-engine,.profile-personal-card){border-color:var(--line);border-radius:var(--course-radius-md);background:var(--course-paper);box-shadow:none}.course-layout-v3 .progress-track{background:#eadfd9;height:7px}.course-layout-v3 .progress-bar,.course-layout-v3 .day-zero-progress i{background:var(--course-brand)}.course-head-v3{min-height:64px;padding:max(16px, env(safe-area-inset-top)) 0 0;background:#f8f5f2f0;border-bottom-color:#1e24301a;gap:14px;margin:0 0 22px}.course-head-v3 .brand-mark{background:var(--course-ink);width:42px;height:42px;box-shadow:none;border-radius:10px;font-size:16px}.course-head-v3 .brand-copy strong{color:var(--course-ink);font-size:13px}.course-head-v3 .brand-copy small{display:none}.course-head-v3 .user-avatar{border-color:var(--line);background:var(--course-warm);color:var(--course-brand)}.course-head-v3 .desktop-nav-item.active{background:var(--course-ink)}.course-layout-v3 .bottom-nav{left:50%;bottom:max(var(--course-nav-offset), env(safe-area-inset-bottom));width:min(100% - 32px,358px);min-height:var(--course-nav-height);border:1px solid var(--line);border-radius:var(--course-radius-lg);background:#fffdfcfa;padding:6px;transform:translate(-50%);box-shadow:0 8px 12px #1e243014}.course-layout-v3 .nav-item{min-width:0;min-height:62px;color:var(--course-muted);text-align:center;border-radius:12px;padding:5px 0;font-size:10.5px;font-weight:600;line-height:14px}.course-layout-v3 .nav-item>span:last-child{white-space:nowrap;max-width:100%}.course-layout-v3 .nav-item.active{color:var(--course-brand);background:0 0}.course-layout-v3 .nav-icon{background:currentColor;flex:0 0 20px;width:20px;height:20px;display:block;-webkit-mask:none 50%/contain no-repeat;mask:none 50%/contain no-repeat}.course-layout-v3 .nav-icon-home{-webkit-mask-image:url(/course-ui/nav-today.svg);mask-image:url(/course-ui/nav-today.svg)}.course-layout-v3 .nav-icon-program{-webkit-mask-image:url(/course-ui/nav-program.svg);mask-image:url(/course-ui/nav-program.svg)}.course-layout-v3 .nav-icon-technique{-webkit-mask-image:url(/course-ui/nav-technique.svg);mask-image:url(/course-ui/nav-technique.svg)}.course-layout-v3 .nav-icon-nutrition{-webkit-mask-image:url(/course-ui/nav-nutrition.svg);mask-image:url(/course-ui/nav-nutrition.svg)}.course-layout-v3 .nav-icon-progress{-webkit-mask-image:url(/course-ui/nav-progress.svg);mask-image:url(/course-ui/nav-progress.svg)}.course-layout-v3 :is(.day-zero-completion-modal,.workout-overlay){padding-bottom:calc(16px + env(safe-area-inset-bottom))}.course-layout-v3.course-focus{--course-bottom-reserve:calc(24px + env(safe-area-inset-bottom))}.course-layout-v3.course-focus .course-head-v3{min-height:52px;padding-top:max(12px, env(safe-area-inset-top));-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border-bottom:0;gap:10px;margin-bottom:20px}.course-layout-v3.course-focus .course-head-v3 .brand-mark{border-radius:9px;width:32px;height:32px;font-size:13px}.course-layout-v3.course-focus .course-head-v3 .brand-copy strong{font-size:11px;line-height:15px}.course-layout-v3.course-focus .course-head-v3 .user-avatar{width:34px;height:34px}.course-layout-v3.course-focus .desktop-nav{display:none}.course-layout-v3.course-focus .page-stack{gap:20px}.course-layout-v3.course-focus .focus-flow-header{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:40px;display:grid}.course-layout-v3.course-focus .focus-flow-header .eyebrow{text-overflow:ellipsis;white-space:nowrap;min-width:0;margin:0;overflow:hidden}.course-layout-v3.course-focus .focus-flow-back{min-height:40px;color:var(--course-muted);white-space:nowrap;align-items:center;padding-left:4px;font-size:12px;font-weight:600;line-height:16px;text-decoration:none;display:inline-flex}.course-layout-v3.course-focus .focus-flow-back:hover{color:var(--course-ink)}.course-layout-v3.course-focus .back-link{min-height:32px;color:var(--course-muted);background:0 0;border:0;margin:0;padding:0;font-size:13px;font-weight:600}.course-layout-v3.course-focus .measurement-flow-head{align-items:center}.course-layout-v3.course-focus .measurement-flow-step-count{color:var(--course-muted);letter-spacing:0;margin:0;font-size:13px;font-weight:600;line-height:18px}.course-layout-v3.course-focus :is(.measurement-flow-title,.measurement-flow-step-title){color:var(--course-ink);letter-spacing:-.35px;margin:0;font-size:30px;font-weight:700;line-height:33px}.course-layout-v3.course-focus .measurement-media-slot{min-height:84px;padding:12px 14px}.course-layout-v3.course-focus .measurement-flow-inputs{gap:12px}.course-layout-v3.course-focus .measurement-flow-actions{grid-template-columns:auto minmax(0,1fr);align-items:stretch;display:grid}.course-layout-v3.course-focus .measurement-flow-actions .button{white-space:nowrap;width:auto;min-width:0}.course-layout-v3.course-focus .measurement-flow-actions .button:not(.secondary){width:100%}.course-layout-v3.course-focus .measurement-review-row .button{border:1px solid var(--line);border-radius:var(--course-radius-sm);background:var(--course-paper);width:auto;min-height:44px;color:var(--course-ink);padding:0 12px;font-size:13px}.course-layout-v3.course-focus .photo-flow-actions{grid-template-columns:auto minmax(0,1fr);align-items:stretch;display:grid}.course-layout-v3.course-focus .photo-flow-actions .button{white-space:nowrap;width:auto;min-width:0}.course-layout-v3.course-focus .photo-flow-actions .button:not(.secondary){width:100%}.course-layout-v3.course-focus .photo-flow-confirm{width:100%;margin-top:8px}.today-page,.program-v3,.day-zero-page{gap:var(--course-space-3)}.today-current-card,.profile-identity-card{border-radius:var(--course-radius-xl);background:var(--course-ink);box-shadow:none}.today-current-card{padding:22px}.today-current-copy h2{letter-spacing:0}.today-current-footer .button{border-radius:var(--course-radius-sm);min-height:50px}.today-nutrition-card,.today-coach-note{border-radius:0}.today-nutrition-card{border-color:var(--line);min-height:88px}.today-coach-note{border-left:3px solid var(--course-brand);border-radius:var(--course-radius-md);background:#f5e9e5;min-height:104px;padding:12px 18px}.today-coach-note h2{font-size:20px;line-height:24px}.today-coach-note p{font-size:13px;line-height:18px}.today-current-card{border-radius:var(--course-radius-xl);min-height:274px;box-shadow:0 8px 24px #1e243014}.today-current-topline{color:var(--course-brand)}.today-current-copy h2{font-size:28px;line-height:31px}.today-current-copy p,.today-current-meta{color:#d9ccd0}.today-current-footer .button{border-radius:15px}.today-nutrition-card{background:var(--course-paper);border:0;border-radius:18px;box-shadow:0 8px 24px #1e243014}.course-layout-v3 .program-v3{gap:18px}.course-layout-v3 .program-header-compact{gap:10px}.course-layout-v3 .program-header-row h1{letter-spacing:-.5px;font-size:34px;line-height:36px}.course-layout-v3 .program-header-row strong{color:var(--course-brand);font-size:30px;line-height:34px}.course-layout-v3 .program-header-compact .progress-track{background:var(--line);height:5px}.course-layout-v3 .program-route-section{gap:14px}.course-layout-v3 .program-route-heading{color:var(--course-brand);letter-spacing:1.4px;margin:0;font-size:13px;line-height:15px}.course-layout-v3 .program-route-groups{gap:12px}.course-layout-v3 .program-route-group{border-radius:var(--course-radius-lg);background:var(--course-paper);border:0}.course-layout-v3 .program-route-group-heading{border-bottom:1px solid var(--line);background:0 0;min-height:55px;padding:16px 18px 12px}.course-layout-v3 .program-route-group-heading h3{letter-spacing:-.15px;font-size:20px;line-height:24px}.course-layout-v3 .program-route-group-heading span{color:var(--course-muted);font-size:13px;line-height:18px}.course-layout-v3 .program-day-list{gap:2px;padding:8px 10px 12px;display:grid}.course-layout-v3 .program-day-row{border:1px solid #0000;border-bottom-color:var(--line);border-radius:var(--course-radius-sm);grid-template-columns:40px minmax(0,1fr) auto;gap:14px;min-height:72px;padding:10px 8px}.course-layout-v3 .program-day-marker{border-radius:var(--course-radius-sm);background:var(--course-warm);width:40px;height:40px;color:var(--course-muted);font-size:13px;font-weight:600}.course-layout-v3 .program-day-copy strong{font-size:16px;line-height:22px}.course-layout-v3 .program-day-copy small{color:var(--course-muted);font-size:13px;line-height:18px}.course-layout-v3 .program-day-row.status-completed .program-day-marker{color:var(--course-success);background:#e8f2ec}.course-layout-v3 .program-day-row.current{background:#f5e9e5;border-color:#ead4ce;padding-inline:12px}.course-layout-v3 .program-day-row.current .program-day-marker{background:var(--course-brand);color:#fff}.course-layout-v3 .program-day-current{min-height:24px;color:var(--course-brand);letter-spacing:1.4px;align-items:center;font-size:12px;line-height:15px;display:inline-flex}.course-layout-v3 .program-route-group:not(:first-child){border:1px solid var(--line);background:#f5e9e5}.program-header-compact,.program-focus-compact,.day-zero-action{border-color:var(--line)}.program-day-row.completed{color:var(--course-success)}.day-zero-checklist-head{gap:6px;padding:2px 0 8px}.day-zero-checklist-head h1{letter-spacing:-.5px;font-size:34px;line-height:36px}.day-zero-actions{gap:8px}.day-zero-action{border-radius:var(--course-radius-md);border:1px solid #0000;grid-template-columns:36px minmax(0,1fr) auto;min-height:68px;padding:10px 8px}.day-zero-action.current{border-color:var(--line);background:#f5e9e5;margin-inline:0}.day-zero-action.current .day-zero-action-number,.day-zero-action.completed .day-zero-action-number{border-radius:var(--course-radius-sm);place-items:center;width:36px;height:36px;font-size:12px;font-weight:700;line-height:1;display:grid}.course-layout-v3 .day-zero-action.completed{align-items:center}.course-layout-v3 .day-zero-action.completed .day-zero-action-content,.course-layout-v3 .day-zero-action.completed .day-zero-action-cta{align-self:center}.course-layout-v3 .day-zero-action.completed .day-zero-edit-link{align-items:center;line-height:16px}.day-zero-action.current .day-zero-action-number{background:var(--course-brand);color:#fff}.day-zero-action.completed .day-zero-action-number{color:var(--course-success);background:#e8f2ec}.day-zero-action-number{color:var(--course-brand)}.day-zero-action.completed .day-zero-action-number,.day-zero-complete-status{color:var(--course-success)}.day-zero-edit-link,.day-zero-inventory-disclosure summary{color:var(--course-brand)}.day-zero-action-cta .button{min-height:36px;color:var(--course-brand);background:0 0;border:0;border-radius:8px;padding-inline:8px;font-size:11px;font-weight:700;line-height:14px}.day-zero-action-cta .button:hover{color:var(--course-brand);background:0 0}.course-layout-v3 .day-zero-action:not(.current):not(.completed) .day-zero-action-cta .button:not(.secondary){color:var(--course-brand);background:0 0;border:0}.measurement-flow-card,.photo-flow-step,.photo-flow-review{max-width:620px}.measurement-media-slot,.onboarding-highlight,.onboarding-ready-day{border-color:var(--line);border-radius:var(--course-radius-md);background:#f8f1ed}.measurement-media-video,.onboarding-media,.protected-video-shell,.workout-block-preview-video .protected-video-shell{border-radius:var(--course-radius-md)}.measurement-review-list,.photo-review-list,.measurement-review-row,.photo-review-row{border-color:var(--line)}.photo-consent-dialog,.day-zero-completion-modal{background:#1e243080}.day-zero-completion-modal>section{border-radius:var(--course-radius-xl);background:var(--course-canvas);border:0;width:min(100%,390px);padding:24px}.day-zero-completion-mark{border:2px solid var(--course-brand);border-radius:var(--course-radius-lg);width:54px;height:54px;color:var(--course-brand);background:#f5e9e5;place-items:center;font-size:24px;font-weight:700;display:grid}.day-zero-completion-modal h2{letter-spacing:-.35px;margin:0;font-size:32px;line-height:35px}.day-zero-completion-copy{color:var(--course-muted);margin:0;font-size:17px;line-height:24px}.day-zero-completion-modal .actions{gap:12px;display:grid}.day-zero-completion-modal .button{justify-content:center;width:100%;min-height:54px}.day-zero-completion-back{min-height:40px;color:var(--course-muted);justify-content:center;align-items:center;font-size:14px;font-weight:600;line-height:20px;text-decoration:none;display:inline-flex}.onboarding-page-v2{padding-top:8px}.onboarding-card-v2{border-radius:var(--course-radius-xl);gap:20px}.onboarding-card-v2.onboarding-welcome{background:0 0}.onboarding-dots span.active{background:var(--course-brand)}.onboarding-sex button,.workout-mode-control{border-color:var(--line);border-radius:var(--course-radius-sm)}.onboarding-sex button.selected{border-color:var(--course-brand);background:var(--course-brand);color:#fff}.onboarding-actions .button{border-radius:var(--course-radius-sm)}.course-layout:has(.workout-preflight-page) .shell{width:min(100%,920px)}.workout-preflight-page{gap:var(--course-space-4);padding-bottom:var(--course-space-4)}.workout-technique-action,.workout-runtime-topline>span{color:var(--course-brand)}.workout-preflight-hero{gap:8px}.workout-preflight-info-card,.workout-preflight-controls-card,.workout-block-preview-card{border-radius:var(--course-radius-lg)}.workout-preflight-accordion summary{color:var(--course-ink)}.workout-mode-control{border-radius:var(--course-radius-md);background:#efe7e1;border:0;min-height:48px;padding:4px}.workout-mode-control button{border-color:#0000;border-radius:13px;min-height:40px}.workout-mode-control button.active{background:var(--course-paper);color:var(--course-brand);box-shadow:none;border-color:#0000}.workout-mode-summary,.workout-setting-toggle,.workout-runtime-settings label{color:var(--course-muted)}.workout-primary-action{border-radius:var(--course-radius-sm)}.workout-warmup-screen,.workout-completed-summary{border-radius:var(--course-radius-xl)}.workout-current-card{border-radius:var(--course-radius-xl);background:var(--course-paper)}.workout-current-card.phase-rest{background:#eef5ef}.workout-current-card.phase-paused{background:#f8f1ed}.workout-runtime-actions{background:var(--course-canvas)}.workout-strength-runtime.phase-rest .workout-runtime-progress{margin-bottom:20px}.workout-strength-runtime .workout-runtime-actions{z-index:auto;padding:12px 0 max(12px, env(safe-area-inset-bottom));background:0 0;position:static}.workout-runtime-progress span{background:var(--course-brand)}.workout-strength-shell-head,.workout-strength-card,.workout-strength-inline-actions,.workout-block-video-disclosure{border-color:var(--line)}.workout-strength-card{border-radius:var(--course-radius-xl)}.workout-block-video-disclosure>button,.workout-strength-inline-actions button,.workout-secondary-menu>button{color:var(--course-brand)}.workout-secondary-menu,.workout-completion-cooldown{border-color:var(--line);border-radius:var(--course-radius-md);background:#f8f1ed}.workout-overlay{background:#1e2430b8}.workout-overlay-panel{border-radius:var(--course-radius-xl);background:var(--course-paper)}.workout-overlay-close{color:var(--course-ink);background:#f3eae5}.completion-card-v3,.profile-settings-card,.profile-action-card,.rest-rules-v3 div,.strength-group-v3,.functional-complex-v3,.workout-exercise-row-v3,.technique-card,.recovery-card-v3{border-color:var(--line);border-radius:var(--course-radius-md);background:var(--course-paper);box-shadow:none}.completion-card-v3.completed{background:#eef5ef;border-color:#3f785b47}.profile-identity-card span{color:var(--course-warm)}.profile-summary-card{border-color:var(--line);border-radius:var(--course-radius-md);background:var(--course-paper)}.course-layout-v3 .nutrition-daily-page{gap:16px}.course-layout-v3 .nutrition-empty-focus,.course-layout-v3 .nutrition-mode-unavailable,.course-layout-v3 .nutrition-recipe-section,.course-layout-v3 .cooked-weight-helper{border:1px solid var(--line);border-radius:var(--course-radius-md);background:var(--course-paper);box-shadow:none}.course-layout-v3 .nutrition-empty-focus{border-radius:var(--course-radius-xl)}.course-layout-v3 .nutrition-recipe-macros span,.course-layout-v3 .cooked-weight-result{border-radius:var(--course-radius-sm);background:var(--course-warm)}.course-layout-v3 .portion-segments button{border-color:var(--line);border-radius:var(--course-radius-sm);background:var(--course-paper);color:var(--course-ink)}.course-layout-v3 .portion-segments button.active{border-color:var(--course-brand);background:var(--course-brand);color:#fff}.course-layout-v3 .workout-preflight-accordion{border-color:var(--line);border-radius:var(--course-radius-md);background:var(--course-paper)}.course-layout-v3 .workout-preflight-accordion>summary{min-height:54px;color:var(--course-ink);padding-inline:16px}.course-layout-v3 .filter-chip,.course-layout-v3 .exercise-detail-tags span,.course-layout-v3 .exercise-tags span{border-color:var(--line);border-radius:var(--course-radius-sm);background:var(--course-paper);color:var(--course-muted)}.course-layout-v3 .filter-chip.active{border-color:var(--course-brand);background:var(--course-brand);color:#fff}.course-layout-v3 .alternative-poster-card,.course-layout-v3 .technique-panel-v3{border-color:var(--line);border-radius:var(--course-radius-md);background:var(--course-paper);box-shadow:none}.course-layout-v3 .technique-panel-index{border-radius:var(--course-radius-sm);background:var(--course-warm);color:var(--course-brand)}@media (max-width:640px){.course-layout-v3 .exercises-v3 .page-header-stat{display:none}}.course-layout-v3 .progress-hero-card{border-radius:var(--course-radius-xl);background:var(--course-ink);color:var(--course-paper)}.course-layout-v3 .progress-page{gap:20px}.course-layout-v3 .progress-page-heading{align-items:stretch;gap:0}.course-layout-v3 .progress-page-heading>div{width:100%}.course-layout-v3 .progress-page-heading .eyebrow{margin:0 0 5px;font-size:13px;line-height:16px}.course-layout-v3 .progress-page-heading .page-title{letter-spacing:-.35px;font-size:32px;line-height:35px}.course-layout-v3 .progress-page-heading .lead{margin-top:7px;font-size:14px;line-height:19px}.course-layout-v3 .progress-course-summary{min-height:120px;box-shadow:none;gap:10px;padding:16px;display:grid}.course-layout-v3 .progress-course-summary-top{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.course-layout-v3 .progress-course-summary-top>span,.course-layout-v3 .progress-course-summary-meta{color:#d9ccd1;font-size:13px;line-height:18px}.course-layout-v3 .progress-course-summary-top>strong{color:var(--course-paper);letter-spacing:-.5px;font-size:40px;font-weight:700;line-height:40px}.course-layout-v3 .progress-course-summary .progress-track{background:#fffdfc2e;height:5px;margin:0}.course-layout-v3 .progress-course-summary .progress-bar{background:var(--course-brand)}.course-layout-v3 .progress-course-summary-meta{margin:0}.course-layout-v3 .progress-stat-card,.course-layout-v3 .private-photo-control{border-color:var(--line);border-radius:var(--course-radius-md);background:var(--course-paper);box-shadow:none}.course-layout-v3 .private-photo-thumbnail,.course-layout-v3 .private-photo-preview,.course-layout-v3 .progress-photo-compare img{border-radius:var(--course-radius-sm)}.course-layout-v3 .photo-review-row,.course-layout-v3 .measurement-review-row{border-color:var(--line)}.progress-measurements-section,.progress-photos-section{gap:12px;min-width:0;display:grid}.progress-section-heading{justify-content:space-between;align-items:end;gap:12px;min-width:0;display:flex}.progress-section-heading .eyebrow{margin:0 0 3px;font-size:12px;line-height:15px}.progress-section-heading h2{color:var(--course-ink);margin:0;font-size:22px;line-height:26px}.progress-section-action{min-height:44px;color:var(--course-brand);flex:none;justify-content:center;align-items:center;font-size:13px;font-weight:700;text-decoration:none;display:inline-flex}.progress-section-action:focus-visible{outline:2px solid var(--course-brand);outline-offset:3px;border-radius:8px}.progress-measurement-summary{border-block:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper));gap:12px;padding:14px 0;display:grid}.progress-measurement-state,.progress-measurement-helper,.progress-measurement-empty,.progress-photos-note{color:var(--course-muted);margin:0;font-size:13px;line-height:18px}.progress-measurement-state{color:var(--course-ink);font-weight:700}.progress-measurement-key-list{display:grid}.progress-measurement-row{border-bottom:1px solid color-mix(in srgb, var(--line) 72%, var(--course-paper));grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:12px;min-width:0;padding:10px 0;display:grid}.progress-measurement-row:first-child{padding-top:0}.progress-measurement-row:last-child{border-bottom:0;padding-bottom:0}.progress-measurement-row>span{min-width:0;color:var(--course-muted);font-size:13px;line-height:18px}.progress-measurement-row>strong{color:var(--course-ink);text-align:right;white-space:nowrap;font-size:16px;line-height:20px}.progress-measurement-row.has-comparison{grid-template-columns:minmax(0,1fr) auto auto;gap:8px}.progress-measurement-row.has-comparison>small{color:var(--course-brand);text-align:right;white-space:nowrap;font-size:13px;font-weight:700;line-height:18px}.progress-measurement-disclosure,.progress-measurement-history,.progress-photos-management{color:var(--course-ink)}.progress-measurement-disclosure summary,.progress-measurement-history summary,.progress-photos-management summary{min-height:42px;color:var(--course-brand);cursor:pointer;justify-content:space-between;align-items:center;font-size:13px;font-weight:700;line-height:18px;list-style:none;display:flex}.progress-measurement-disclosure summary::-webkit-details-marker{display:none}.progress-measurement-history summary::-webkit-details-marker{display:none}.progress-photos-management summary::-webkit-details-marker{display:none}.progress-measurement-disclosure summary:after,.progress-measurement-history summary:after,.progress-photos-management summary:after{content:"⌄";font-size:18px;font-weight:500;transition:transform .18s ease-out}.progress-measurement-disclosure[open] summary:after,.progress-measurement-history[open] summary:after,.progress-photos-management[open] summary:after{transform:rotate(180deg)}.progress-measurement-disclosure>div{border-top:1px solid color-mix(in srgb, var(--line) 72%, var(--course-paper))}.progress-measurement-row.is-detailed{padding:9px 0}.progress-measurement-history{border-top:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper))}.progress-measurement-history>div{border-top:1px solid color-mix(in srgb, var(--line) 72%, var(--course-paper));display:grid}.progress-measurement-history-row{min-height:62px;color:inherit;border-bottom:1px solid color-mix(in srgb, var(--line) 72%, var(--course-paper));grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;text-decoration:none;display:grid}.progress-measurement-history-row:last-child{border-bottom:0}.progress-measurement-history-row>span{gap:3px;min-width:0;display:grid}.progress-measurement-history-row strong{color:var(--course-ink);font-size:14px;line-height:18px}.progress-measurement-history-row small{color:var(--course-muted);font-size:12px;line-height:16px}.progress-measurement-history-row i{color:var(--course-brand);font-size:23px;font-style:normal;line-height:1}.progress-photo-slots{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.progress-photo-slot{align-content:start;gap:7px;min-width:0;margin:0;display:grid}.progress-photo-slot>span{color:var(--course-muted);font-size:12px;font-weight:700;line-height:16px}.progress-photo-slot img,.progress-photo-slot-empty{aspect-ratio:3/4;object-fit:cover;border-radius:var(--course-radius-sm);width:100%}.progress-photo-slot-empty{border:1px dashed color-mix(in srgb, var(--line) 92%, var(--course-paper));background:color-mix(in srgb, var(--course-warm) 42%, var(--course-paper));color:var(--course-muted);text-align:center;place-items:center;padding:12px;font-size:12px;line-height:16px;display:grid}.progress-photo-slot:not(.has-photo) .progress-photo-slot-empty{aspect-ratio:auto;height:150px}.progress-photos-note{max-width:40rem}.progress-photos-management{border-top:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper))}.progress-photos-management>div{flex-wrap:wrap;gap:14px;padding:4px 0 2px;display:flex}.progress-photos-management button{min-height:38px;color:var(--course-brand);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:12px;font-weight:700}.progress-photos-management button:last-child{color:#9d4a4e}@media (prefers-reduced-motion:reduce){.progress-measurement-disclosure summary:after,.progress-measurement-history summary:after,.progress-photos-management summary:after{transition:none}}@media (max-width:390px){.progress-measurement-row.has-comparison{grid-template-columns:minmax(0,1fr) auto}.progress-measurement-row.has-comparison>strong{text-align:left;grid-column:1}.progress-measurement-row.has-comparison>small{grid-area:1/2/span 2;align-self:center}}.course-layout-v3.course-focus .measurement-focus-page{gap:16px}.course-layout-v3.course-focus .measurement-focus-intro{gap:12px;display:grid}.course-layout-v3.course-focus .measurement-focus-intro>h1{letter-spacing:-.35px;margin:0;font-size:30px;line-height:33px}.course-layout-v3.course-focus .measurement-focus-intro>p{color:var(--course-muted);margin:0;font-size:13px;line-height:18px}.measurement-day-selector{border-block:1px solid color-mix(in srgb, var(--line) 78%, var(--course-paper));grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 0;display:grid}.measurement-day-selector>div{gap:2px;min-width:0;display:grid}.measurement-day-selector>div>span{color:var(--course-muted);font-size:12px;line-height:16px}.measurement-day-selector>div>strong{color:var(--course-ink);font-size:16px;line-height:20px}.measurement-day-selector>button{min-height:44px;color:var(--course-brand);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:700}.measurement-day-selector-modal{z-index:90;align-items:end;display:grid;position:fixed;inset:0}.measurement-day-selector-backdrop{background:#1e24306b;border:0;width:100%;position:absolute;inset:0}.measurement-day-selector-modal>section{max-height:min(72svh,560px);padding:18px max(20px, env(safe-area-inset-right)) max(20px, env(safe-area-inset-bottom)) max(20px, env(safe-area-inset-left));background:var(--course-paper);border-radius:20px 20px 0 0;gap:10px;display:grid;position:relative;overflow:auto}.measurement-day-selector-modal header{justify-content:space-between;align-items:center;gap:12px;display:flex}.measurement-day-selector-modal h2{margin:0;font-size:20px;line-height:24px}.measurement-day-selector-modal header button{background:var(--course-warm);width:36px;height:36px;color:var(--course-ink);font:inherit;cursor:pointer;border:0;border-radius:50%;place-items:center;font-size:24px;line-height:1;display:grid}.measurement-day-selector-list{display:grid}.measurement-day-selector-list a{min-height:52px;color:inherit;border-bottom:1px solid color-mix(in srgb, var(--line) 72%, var(--course-paper));grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;text-decoration:none;display:grid}.measurement-day-selector-list a:last-child{border-bottom:0}.measurement-day-selector-list a>span{gap:2px;min-width:0;display:grid}.measurement-day-selector-list strong{color:var(--course-ink);font-size:14px;line-height:18px}.measurement-day-selector-list small{color:var(--course-muted);font-size:12px;line-height:16px}.measurement-day-selector-list i{color:var(--course-brand);font-size:18px;font-style:normal}.measurement-day-selector-list .is-active,.measurement-day-selector-list .is-active strong{color:var(--course-brand)}.course-layout-v3 .measurement-media-slot,.course-layout-v3 .measurement-day-choice,.course-layout-v3 .onboarding-highlight,.course-layout-v3 .onboarding-ready-day,.course-layout-v3 .onboarding-checklist{border-color:var(--line);border-radius:var(--course-radius-md);background:var(--course-paper)}.course-layout-v3 .onboarding-helper{border-left:3px solid var(--course-brand);background:0 0;padding:14px 0 14px 18px}.course-layout-v3 .onboarding-card,.course-layout-v3 .onboarding-card-v2{border-radius:var(--course-radius-xl)}.course-layout-v3 .onboarding-page-v2{padding-top:0}.course-layout-v3 .onboarding-dots{gap:12px;margin:6px 0 26px}.course-layout-v3 .onboarding-dots span{background:var(--line);border-radius:4px;width:8px;height:8px}.course-layout-v3 .onboarding-dots span.active{background:var(--course-brand);width:26px}.course-layout-v3 .onboarding-card-v2{box-shadow:none;background:0 0;border:0;padding:0}.course-layout-v3 .onboarding-card-v2 h1{letter-spacing:-.5px;font-size:34px;line-height:36px}.course-layout-v3 .onboarding-card-v2 .lead{margin-top:12px}.course-layout-v3 .onboarding-welcome .onboarding-secondary{border-radius:var(--course-radius-md);background:var(--course-ink);color:var(--course-paper);margin:24px 0 0;padding:20px;font-size:18px;font-weight:600;line-height:25px}.course-layout-v3 .onboarding-actions{margin-top:26px}.course-layout-v3 .onboarding-actions .button{min-height:52px}.course-layout-v3 .measurement-page{gap:18px}.course-layout-v3 .measurement-flow-card,.course-layout-v3 .photo-flow-step,.course-layout-v3 .photo-flow-review{max-width:100%;box-shadow:none;background:0 0;border:0;border-radius:0;padding:12px 0 0}.course-layout-v3 .measurement-flow-title{letter-spacing:-.35px;font-size:30px;line-height:33px}.course-layout-v3 .measurement-flow-intro,.course-layout-v3 .measurement-step-hint{color:var(--course-muted);font-size:15px;line-height:22px}.course-layout-v3 .measurement-media-slot{border:0;border-left:5px solid var(--course-brand);background:var(--course-warm);border-radius:0;min-height:104px;padding:16px 18px}.course-layout-v3 .measurement-flow-inputs{gap:14px}.course-layout-v3 .measurement-flow-inputs .field-label>span{color:var(--course-ink);letter-spacing:1.4px;font-size:12px;font-weight:600}.course-layout-v3 .measurement-flow-actions,.course-layout-v3 .photo-flow-actions{gap:12px}.course-layout-v3 .photo-flow-step .measurement-media-video,.course-layout-v3 .photo-flow-step .measurement-media-slot{border-radius:var(--course-radius-md);background:var(--course-ink)}.course-layout-v3 .photo-flow-step .measurement-media-slot{color:var(--course-paper);border-left:0}@media (min-width:760px){.course-layout-v3{--course-bottom-reserve:48px}.course-layout-v3 .shell{width:min(100%,1120px);padding-inline:28px}.course-layout-v3 .page-stack{gap:28px}.workout-preflight-page{width:min(100%,920px)}}@media (max-width:640px){.course-layout-v3 .shell{padding-inline:24px}.course-head-v3{margin-inline:0;padding-inline:0}.course-head-v3 .brand-copy small{display:none}.course-head-v3 .brand-copy strong{font-size:11px}.course-layout-v3 .page-stack{gap:18px}.today-current-card{padding:19px}.today-current-copy h2{font-size:28px;line-height:31px}.day-zero-action{gap:8px}.onboarding-card-v2{padding:20px 18px}.workout-preflight-page{gap:18px}.workout-current-card{min-height:280px;padding:22px 18px}.workout-runtime-actions{padding-bottom:calc(12px + env(safe-area-inset-bottom))}}@media (max-width:390px){.course-layout-v3{--course-inset:20px}.course-layout-v3 .page-stack{gap:20px}.course-layout-v3 .nutrition-daily-page{gap:16px}.course-layout-v3 .course-head-v3{margin-bottom:20px}}.course-layout-v3 .today-page-v4{gap:24px;width:min(100%,560px);margin-inline:auto;padding-bottom:8px}.today-intro-v4{gap:6px;display:grid}.today-intro-v4 .eyebrow,.today-plan-v4>.section-kicker,.today-focus-v4 .section-kicker{color:var(--course-brand);letter-spacing:1.2px;text-transform:uppercase;margin:0;font-size:13px;font-weight:700;line-height:16px}.today-intro-v4 h1{max-width:15ch;color:var(--course-ink);letter-spacing:-.55px;margin:0;font-size:36px;font-weight:750;line-height:39px}.today-intro-v4>p:last-child{max-width:31ch;color:var(--course-muted);margin:0;font-size:17px;line-height:23px}.today-hero-v4{background:var(--course-ink);min-height:308px;color:var(--course-paper);isolation:isolate;border-radius:24px;padding:20px;display:grid;position:relative;overflow:hidden}.today-hero-v4.is-recovery{background:#25312f}.today-hero-art{z-index:-1;pointer-events:none;width:50%;height:228px;position:absolute;bottom:77px;right:-3px;overflow:hidden}.today-hero-art:after{background:linear-gradient(90deg, var(--course-ink) 0%, #1e243000 42%);content:"";position:absolute;inset:0}.today-hero-v4.is-recovery .today-hero-art:after{background:linear-gradient(90deg,#25312f 0%,#25312f00 42%)}.today-hero-art img{object-fit:contain;object-position:right bottom;width:118%;height:118%;position:absolute;bottom:-24%;right:-8%}.today-hero-copy,.today-hero-bottom{z-index:1;position:relative}.today-hero-copy{align-content:start;gap:10px;max-width:62%;display:grid}.today-hero-label{color:#f1c4cf;letter-spacing:1.1px;text-transform:uppercase;margin:0;font-size:12px;font-weight:700;line-height:15px}.today-hero-v4.is-completed .today-hero-label{color:#d9eadf}.today-hero-copy h2{color:var(--course-paper);letter-spacing:-.35px;margin:0;font-size:27px;font-weight:750;line-height:30px}.today-hero-description,.today-hero-resume{color:#d8cdd1;margin:0;font-size:14px;line-height:19px}.today-hero-meta{gap:7px;margin-top:4px;display:grid}.today-hero-meta>span,.today-hero-progress>span{align-items:center;gap:8px;display:inline-flex}.today-icon{flex:0 0 17px;width:17px;height:17px;display:block}.today-hero-meta>span{color:#ece5e6;font-size:14px;line-height:18px}.today-hero-bottom{align-self:end;gap:14px;margin-top:18px;display:grid}.today-hero-cta{background:var(--course-brand);color:#fff;border:0;border-radius:14px;justify-content:space-between;align-items:center;width:100%;min-height:54px;padding-inline:18px;font-size:16px;font-weight:700;text-decoration:none;display:flex}.today-hero-cta:hover{background:#721d39}.today-hero-progress{color:#dfd4d8;justify-content:space-between;align-items:center;gap:12px;font-size:12px;line-height:16px;display:flex}.today-hero-progress>strong{color:#fff;flex:none;font-size:12px;font-weight:600}.today-plan-v4{gap:13px;display:grid}.today-plan-rows{gap:10px;display:grid}.today-plan-row{background:var(--course-paper);min-height:82px;color:var(--course-ink);border:1px solid #1e24300f;border-radius:16px;grid-template-columns:42px minmax(0,1fr) 18px;align-items:center;gap:12px;padding:12px 14px;text-decoration:none;display:grid;box-shadow:0 6px 16px #1e24300b}.today-plan-row:hover{border-color:var(--line)}.today-plan-row>.today-icon{color:#9c7d76}.today-plan-icon{width:42px;height:42px;color:var(--course-brand);background:#f8ede9;border-radius:50%;place-items:center;display:grid}.today-plan-icon .today-icon{width:20px;height:20px}.today-plan-copy{gap:1px;min-width:0;display:grid}.today-plan-copy small{color:var(--course-ink);font-size:13px;font-weight:600;line-height:17px}.today-plan-copy strong{overflow-wrap:anywhere;color:var(--course-ink);letter-spacing:-.15px;font-size:18px;font-style:normal;font-weight:750;line-height:22px}.today-plan-copy em{overflow-wrap:anywhere;color:var(--course-muted);font-size:13px;font-style:normal;line-height:17px}.today-focus-v4{border-left:3px solid var(--course-brand);background:#f6e7e4;border-radius:18px;min-height:172px;padding:18px 128px 18px 18px;display:grid;position:relative;overflow:hidden}.today-focus-copy{z-index:1;align-content:start;gap:8px;display:grid;position:relative}.today-focus-v4 h2{color:var(--course-ink);letter-spacing:-.25px;margin:0;font-size:22px;font-weight:750;line-height:26px}.today-focus-v4 p:last-child{color:var(--course-muted);margin:0;font-size:13px;line-height:18px}.today-focus-portrait{background:#e4ccc7;border-radius:50%;width:106px;height:106px;position:absolute;bottom:47px;right:9px;overflow:hidden}.today-focus-portrait img{width:142px;max-width:none;height:auto;position:absolute;bottom:-103px;right:-17px}.today-signature-image{filter:brightness(0)saturate()invert(18%)sepia(29%)saturate(1890%)hue-rotate(284deg)brightness(88%)contrast(91%);width:74px;height:auto;display:block}.today-focus-v4 .today-signature-image{z-index:1;width:64px;position:absolute;bottom:10px;right:30px}.today-support-v4{background:var(--course-paper);border:1px solid #1e24300f;border-radius:16px;grid-template-columns:32px minmax(0,1fr);align-items:center;gap:11px;min-height:82px;padding:14px 92px 14px 16px;display:grid;position:relative;box-shadow:0 6px 16px #1e24300a}.today-support-icon{width:32px;height:32px;color:var(--course-brand);background:#f8ede9;border-radius:50%;place-items:center;display:grid}.today-support-icon .today-icon{width:17px;height:17px}.today-support-v4>p{color:var(--course-muted);margin:0;font-size:14px;line-height:19px}.today-support-v4 .today-signature-image{width:58px;position:absolute;bottom:14px;right:16px}@media (max-width:390px){.course-layout-v3 .today-page-v4{gap:20px}.today-intro-v4 h1{font-size:34px;line-height:37px}.today-hero-v4{min-height:300px;padding:18px}.today-hero-copy{max-width:64%}.today-hero-copy h2{font-size:25px;line-height:28px}.today-hero-art{width:51%;right:-8px}.today-plan-row{gap:10px;min-height:78px;padding:11px 12px}.today-plan-copy strong{font-size:17px;line-height:21px}.today-focus-v4{min-height:166px;padding-right:116px}.today-focus-portrait{width:96px;height:111px}}@media (min-width:641px){.today-hero-v4{min-height:320px}.today-hero-art{width:43%;height:246px;right:3%}.today-hero-copy{max-width:58%}.today-plan-row{min-height:88px}}.community-page{gap:22px;width:min(100%,720px);margin-inline:auto;display:grid}.community-heading{gap:7px;padding-top:6px;display:grid}.community-heading h1,.community-locked-card h1,.community-rules-card h1,.community-topic-heading h1{color:var(--course-ink);margin:0;font-size:36px;line-height:40px}.community-heading>p:not(.eyebrow),.community-locked-card>p:not(.eyebrow),.community-topic-heading>p{color:var(--course-muted);margin:0;line-height:1.5}.community-heading>small{color:var(--course-brand);font-weight:700}.community-locked-card,.community-rules-card{border:1px solid var(--line);border-radius:var(--course-radius-lg);background:var(--course-paper);gap:16px;padding:24px;display:grid}.community-locked-card>small{color:var(--course-muted)}.community-price{color:var(--course-brand);font-size:24px}.community-rules-card ul{color:var(--course-muted);gap:10px;margin:0;padding-left:20px;line-height:1.45;display:grid}.community-topic-list{border-top:1px solid var(--line);display:grid}.community-topic-row{border-bottom:1px solid var(--line);min-height:82px;color:var(--course-ink);grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 2px;text-decoration:none;display:grid}.community-topic-mark{width:38px;height:38px;color:var(--course-brand);background:#f6e7e4;border-radius:50%;place-items:center;font-weight:800;display:grid}.community-topic-copy{gap:4px;min-width:0;display:grid}.community-topic-copy strong{font-size:17px}.community-topic-copy small{color:var(--course-muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.community-topic-meta{color:var(--course-muted);white-space:nowrap;font-size:11px}.community-topic-meta b{background:var(--course-brand);color:#fff;border-radius:999px;place-items:center;min-width:24px;height:24px;padding-inline:6px;font-size:11px;display:grid}.course-layout-v3.course-community-messenger{inset:var(--community-viewport-top,0px) 0 auto;height:var(--community-viewport-height,100dvh);min-height:0;padding:0;position:fixed;overflow:hidden}.course-layout-v3.course-community-messenger .shell{width:100%;max-width:none;height:100%;min-height:0;padding:0;display:flex}.community-messenger-page{--chat-bg:#f4efeb;--chat-surface:#fdfbf9;--chat-outgoing:#f3e3e8;--chat-text:#202735;--chat-accent:#974760;--chat-muted:#908a88;--chat-divider:#e8dfda;--chat-message-size:16px;--chat-message-line:1.28;--chat-meta-size:10px;--chat-system-size:11px;--chat-paper:var(--chat-surface);--chat-ink:var(--chat-text);background:var(--chat-bg);width:min(100%,820px);min-height:0;color:var(--chat-text);flex-direction:column;margin-inline:auto;display:flex}.community-messenger-page svg{stroke-width:1.7px}.community-messenger-header{min-height:60px;padding:calc(6px + env(safe-area-inset-top)) 12px 6px;background:#fcf9f6;border-bottom:1px solid #e8dfda;flex:none;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;display:grid}.community-messenger-header>div{text-align:center;gap:3px;min-width:0;display:grid}.community-messenger-header strong{color:var(--chat-ink);text-overflow:ellipsis;white-space:nowrap;font-size:19px;line-height:24px;overflow:hidden}.community-messenger-header small{color:var(--chat-muted);font-size:12px;line-height:16px}.community-messenger-back{width:44px;height:44px;color:var(--chat-ink);place-items:center;text-decoration:none;display:grid}.community-messenger-back:focus-visible{outline:2px solid var(--chat-accent);outline-offset:2px}.community-topic-menu{position:relative}.community-topic-menu>summary{cursor:pointer;width:44px;height:44px;color:var(--chat-accent);place-items:center;list-style:none;display:grid}.community-topic-menu>summary::-webkit-details-marker{display:none}.community-topic-menu>nav{z-index:10;background:var(--chat-paper);border:1px solid #e8dfda;border-radius:12px;width:190px;padding:8px;position:absolute;top:48px;right:0;box-shadow:0 8px 26px #30212a15}.community-topic-menu a{min-height:44px;color:var(--chat-ink);align-items:center;padding:8px;font-size:14px;text-decoration:none;display:flex}.community-chat{flex-direction:column;flex:auto;min-width:0;min-height:0;display:flex;position:relative}.community-chat-status{color:var(--chat-muted);text-align:center;flex:none;font-size:11px;line-height:18px}.community-chat-status[data-state=connected]{display:none}.community-pinned-message{border-bottom:1px solid var(--chat-divider);background:#faf4f2;flex:none;grid-template-columns:minmax(0,1fr) 40px;align-items:center;min-height:46px;display:grid;position:relative}.community-pinned-message:before{content:"";background:#ba7d90;border-radius:2px;width:2px;position:absolute;inset:8px auto 8px 8px}.community-pinned-message>button{min-width:0;min-height:45px;color:var(--chat-accent);font:inherit;text-align:left;background:0 0;border:0;grid-template-columns:22px minmax(0,1fr);align-items:center;gap:8px;padding:5px 8px 5px 15px;display:grid}.community-pinned-message>button:last-child:not(:first-child){color:#a6808c;grid-template-columns:1fr;place-items:center;width:40px;padding:0;display:grid}.community-pinned-message>button>span{gap:1px;min-width:0;display:grid}.community-pinned-message strong{font-size:11px;line-height:15px}.community-pinned-message small{color:var(--chat-ink);text-overflow:ellipsis;white-space:nowrap;font-size:13px;line-height:14px;overflow:hidden}.community-chat-viewport{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:1 1 0;min-width:0;min-height:0;padding:10px 12px 14px;overflow:hidden auto}.community-load-older{min-height:36px;color:var(--chat-accent);font:inherit;background:0 0;border:0;margin:0 auto 10px;font-size:12px;display:block}.community-message-list{flex-direction:column;justify-content:flex-end;align-items:stretch;gap:8px;min-height:100%;display:flex}.community-message-row{width:100%;min-width:0;color:var(--chat-ink);touch-action:pan-y;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;align-items:flex-end;gap:8px;display:flex;position:relative}.community-message *{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.community-message-row.is-own{justify-content:flex-end}.community-message-row.is-grouped{margin-top:-6px}.community-message-avatar{color:#775363;background:#e4d7d0;border-radius:50%;flex:0 0 34px;place-items:center;width:34px;height:34px;font-size:12px;font-weight:600;display:grid}.community-message-stack{flex-direction:column;align-items:flex-start;width:fit-content;min-width:0;max-width:min(78vw,540px);display:flex;position:relative}.community-message-row.is-own .community-message-stack{align-items:flex-end}.community-message-author{align-self:flex-start;max-width:100%;padding:0 6px 2px}.community-message-author strong{color:var(--chat-accent);text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:600;line-height:15px;display:block;overflow:hidden}.community-message-content{width:fit-content;min-width:0;max-width:100%;display:flex}.community-message-bubble{background:var(--chat-surface);border:0;border-radius:15px;gap:2px;width:fit-content;min-width:0;max-width:100%;padding:6px 10px;transition:transform .16s ease-out;display:grid;position:relative}.community-message-row.is-own .community-message-bubble{background:var(--chat-outgoing)}.community-message-row.is-grouped:not(.is-own) .community-message-bubble{border-top-left-radius:8px}.community-message-row.is-grouped.is-own .community-message-bubble{border-top-right-radius:8px}.community-message-bubble.is-swiping{transition:none}.community-message-row.is-sending .community-message-bubble{opacity:.72}.community-message-row.is-failed .community-message-bubble{box-shadow:inset 0 0 0 1px #bc7d8866}.community-swipe-reply{color:var(--chat-accent);pointer-events:none;position:absolute;top:50%;left:-26px}.community-message p{color:inherit;font-size:var(--chat-message-size);line-height:var(--chat-message-line);white-space:pre-wrap;overflow-wrap:anywhere;margin:0}.community-message-bubble.has-inline-meta{display:block}.community-message-bubble.has-inline-meta>p{display:inline}.community-message-bubble.has-inline-meta .community-message-footer{vertical-align:baseline;margin-left:5px;display:inline-flex}.community-image-grid{border-radius:inherit;grid-template-columns:repeat(2,minmax(0,1fr));gap:3px;width:min(270px,72vw);margin:0;display:grid;overflow:hidden}.community-image-grid.count-1{grid-template-columns:1fr}.community-image-grid.count-1.is-portrait{width:clamp(210px,65vw,270px);max-height:min(350px,48dvh)}.community-image-grid.count-1.is-landscape{width:min(292px,75vw);max-height:min(260px,40dvh)}.community-image-grid button{aspect-ratio:1;background:#e5ddda;border:0;min-width:0;padding:0;position:relative;overflow:hidden}.community-image-grid.count-1 button{aspect-ratio:4/3}.community-image-grid.count-1.is-portrait button{aspect-ratio:3/4}.community-image-grid img{object-fit:cover;-webkit-user-drag:none;width:100%;height:100%;display:block}.community-video-attachment{border-radius:inherit;background:#17191f;margin:0;position:relative;overflow:hidden}.community-video-attachment.is-portrait{width:clamp(210px,62vw,260px);height:min(320px,45dvh)}.community-video-attachment.is-landscape{width:clamp(240px,75vw,310px);max-height:220px}.community-video-attachment video{object-fit:cover;background:#17191f;width:100%;height:100%;max-height:min(320px,45dvh);display:block}.community-video-attachment.is-landscape video{max-height:220px}.community-video-attachment>span{color:#fff;pointer-events:none;background:#111a;border-radius:5px;padding:2px 5px;font-size:10px;position:absolute;bottom:7px;right:7px}.community-file-attachment{min-width:0;min-height:42px;color:inherit;background:0 0;border-radius:0;grid-template-columns:30px minmax(0,1fr);align-items:center;gap:8px;padding:0;text-decoration:none;display:grid}.community-file-attachment>svg{width:24px;height:24px;color:var(--chat-accent);justify-self:center}.community-file-attachment>span{gap:2px;min-width:0;display:grid}.community-file-attachment strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;line-height:17px;overflow:hidden}.community-file-attachment small{color:var(--chat-muted);font-size:11px}.community-message-bubble:has(.community-voice-attachment):not(:has(>p)){box-sizing:border-box;grid-template-rows:22px 14px;grid-template-columns:38px minmax(0,1fr);gap:2px 8px;width:clamp(220px,64vw,260px);height:52px;min-height:52px;padding:6px 9px;display:grid}.community-voice-attachment{display:contents}.community-voice-attachment>button{background:var(--chat-accent);color:#fff;border:0;border-radius:50%;grid-area:1/1/span 2;align-self:center;place-items:center;width:38px;height:38px;padding:0;display:grid}.community-voice-attachment>button svg{width:17px;height:17px}.community-voice-controls{display:contents}.community-voice-waveform{--voice-progress:0%;border-radius:8px;grid-area:1/2;min-width:0;height:22px;position:relative;overflow:hidden}.community-voice-waveform>span{pointer-events:none;justify-content:flex-start;align-items:center;gap:2px;width:min(124px,100%);padding-inline:1px;display:flex;position:absolute;inset:0}.community-voice-waveform>span i{background:#c8b3ba;border-radius:999px;width:2px;max-height:100%;display:block}.community-voice-waveform:after{content:"";width:var(--voice-progress);pointer-events:none;background:#97476026;position:absolute;inset:0 auto 0 0}.community-voice-waveform input{z-index:1;cursor:pointer;opacity:0;width:100%;min-width:0;height:100%;margin:0;position:absolute;inset:0}.community-voice-waveform:has(input:focus-visible){outline-offset:2px;outline:2px solid #c69bab}.community-voice-duration{color:var(--chat-muted);font-variant-numeric:tabular-nums;white-space:nowrap;grid-area:2/2;place-self:end start;font-size:11px;line-height:14px}.community-voice-attachment>audio{display:none}.community-media-lightbox{z-index:140;padding:max(58px, env(safe-area-inset-top)) 16px max(58px, env(safe-area-inset-bottom));background:#151217eb;place-items:center;display:grid;position:fixed;inset:0}.community-media-lightbox>img{object-fit:contain;-webkit-user-drag:none;max-width:100%;max-height:100%;display:block}.community-media-lightbox>button{z-index:1;color:#fff;background:#fff2;border:0;border-radius:50%;place-items:center;width:44px;height:44px;padding:0;display:grid;position:absolute}.community-media-lightbox-close{top:max(12px, env(safe-area-inset-top));right:12px}.community-media-lightbox-prev{top:50%;left:8px}.community-media-lightbox-next{top:50%;right:8px}.community-message-footer{min-height:0;color:var(--chat-muted);font-size:var(--chat-meta-size);flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:3px;line-height:12px;display:flex}:is(.community-message-bubble:has(.community-image-grid):not(:has(>p)),.community-message-bubble:has(.community-video-attachment):not(:has(>p))){padding:0;overflow:hidden}:is(.community-message-bubble:has(.community-image-grid):has(>p),.community-message-bubble:has(.community-video-attachment):has(>p)){padding:0 0 7px;overflow:hidden}:is(.community-message-bubble:has(.community-image-grid):has(>p)>p,.community-message-bubble:has(.community-video-attachment):has(>p)>p){padding:6px 10px 0}:is(.community-message-bubble:has(.community-image-grid):has(>p) .community-message-footer,.community-message-bubble:has(.community-video-attachment):has(>p) .community-message-footer){padding-inline:10px}:is(.community-message-bubble:has(.community-image-grid):not(:has(>p)) .community-message-footer,.community-message-bubble:has(.community-video-attachment):not(:has(>p)) .community-message-footer){z-index:2;color:#fff;background:#2a232580;border-radius:999px;padding:1px 4px;position:absolute;bottom:5px;right:6px}:is(.community-message-bubble:has(.community-image-grid):not(:has(>p)) .community-message-sent,.community-message-bubble:has(.community-video-attachment):not(:has(>p)) .community-message-sent){color:#fff}.community-message-bubble:has(.community-voice-attachment):not(:has(>p)) .community-message-footer{color:var(--chat-muted);grid-area:2/2;place-self:end}.community-message-bubble:has(.community-file-attachment):not(:has(>p)){box-sizing:border-box;grid-template-columns:minmax(0,1fr) auto;align-items:stretch;width:clamp(220px,65vw,285px);height:52px;min-height:52px;padding:5px 8px;display:grid}.community-message-bubble:has(.community-file-attachment):not(:has(>p)) .community-file-attachment{grid-column:1}.community-message-bubble:has(.community-file-attachment):not(:has(>p)) .community-message-footer{color:var(--chat-muted);grid-column:2;align-self:end}.community-message-footer time{white-space:nowrap}.community-message-sent{color:var(--chat-accent)}.community-message-footer button{min-height:24px;color:var(--chat-accent);font:inherit;background:0 0;border:0;padding:0 3px;font-weight:600}.community-message-reply-quote,.community-message-forward{border:0;border-left:2px solid var(--chat-accent);min-width:0;color:inherit;font:inherit;text-align:left;background:#97476008;border-radius:0 5px 5px 0;gap:1px;margin-bottom:4px;padding:3px 6px;display:grid}.community-message-reply-quote strong,.community-message-forward strong{color:var(--chat-accent);font-size:11px;line-height:13px}.community-message-reply-quote span,.community-message-forward span,.community-message-forward small{-webkit-line-clamp:2;color:var(--chat-muted);overflow-wrap:anywhere;-webkit-box-orient:vertical;font-size:11px;line-height:13px;display:-webkit-box;overflow:hidden}.community-message-reply-quote.is-unavailable{color:var(--chat-muted);font-size:11px;line-height:13px;display:block}.community-reaction-list{flex-wrap:wrap;align-self:flex-start;gap:2px;margin-top:-8px;margin-left:8px;display:flex}.community-message-row.is-own .community-reaction-list{align-self:flex-end;margin-left:0;margin-right:8px}.community-message-row:has(.community-reaction-list)+.community-message-row.is-grouped{margin-top:-4px}.community-reaction-list button{min-height:22px;color:var(--chat-ink);font:inherit;background:#fffdfc;border:0;border-radius:999px;padding:2px 7px;font-size:11px;line-height:16px;box-shadow:0 1px 4px #35242b12}.community-reaction-list button.is-selected{background:#f3e5eb}.community-reaction-list button:disabled{opacity:.75}.community-date-separator{color:#7e7370;font-size:var(--chat-system-size);background:#fcfaf8;border-radius:999px;align-self:center;margin:-6px 0;padding:4px 10px;font-weight:500;line-height:16px}.community-unread-separator{width:100%;min-height:27px;color:var(--chat-accent);font-size:var(--chat-system-size);align-items:center;gap:7px;margin:0;font-weight:600;display:flex}.community-unread-separator:before,.community-unread-separator:after{content:"";background:#d7b4c0;flex:1;height:1px}.community-new-messages{z-index:3;background:var(--chat-paper);min-height:36px;color:var(--chat-accent);font:inherit;border:1px solid #e6d2da;border-radius:999px;padding:0 12px;font-size:12px;position:absolute;bottom:82px;right:12px}.community-composer{z-index:4;padding:7px 10px max(8px, env(safe-area-inset-bottom));background:#fcf9f6;border-top:1px solid #e8dfda;flex:none;gap:6px;display:grid;position:relative}.community-composer-row{grid-template-columns:40px minmax(0,1fr) 46px;align-items:end;gap:6px;display:grid}.community-composer-row:has(.community-composer-input:first-child){grid-template-columns:minmax(0,1fr) 46px}.community-composer-row textarea{box-sizing:border-box;resize:none;appearance:none;width:100%;min-height:46px;max-height:138px;color:var(--chat-ink);font:inherit;background:#fffdfc;border:1px solid #e8e2de;border-radius:15px;outline:none;margin:0;padding:10px 14px;font-size:16px;line-height:21px;overflow-y:auto;box-shadow:0 2px 8px #392c3204}.community-composer-row textarea::placeholder{color:#aaa3a2}.community-composer-row textarea:focus{box-shadow:none;border-color:#c69bab}.community-send-button{color:#fff;background:#b67d90;border:0;border-radius:50%;place-items:center;width:46px;height:46px;padding:0;display:grid}.community-send-button:disabled{opacity:.65}.community-attach-button,.community-mic-button{color:#9b8d8d;background:0 0;border:0;place-items:center;width:40px;height:46px;padding:0;display:grid}.community-composer-end-space{width:40px}.community-upload-queue{gap:6px;display:grid}.community-upload-item{background:#fffaf8;border:1px solid #e9dfdc;border-radius:10px;grid-template-columns:36px minmax(0,1fr) auto auto;align-items:center;gap:7px;min-height:48px;padding:5px 7px;display:grid;position:relative;overflow:hidden}.community-upload-item>img{object-fit:cover;border-radius:7px;width:36px;height:36px}.community-upload-item>svg{width:22px;height:22px;color:var(--chat-accent);justify-self:center}.community-upload-item>span{gap:1px;min-width:0;display:grid}.community-upload-item strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.community-upload-item small{color:var(--chat-muted);font-size:10px}.community-upload-item>button{min-height:34px;color:var(--chat-accent);font:inherit;background:0 0;border:0;padding:0 7px;font-size:11px}.community-upload-item>i{background:var(--chat-accent);height:2px;transition:width .12s linear;position:absolute;bottom:0;left:0}.community-upload-item.is-error{border-color:#d8a1aa}.community-recording-row{grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;gap:8px;display:grid}.community-recording-row>button:not(.community-send-button){color:#a4475e;background:0 0;border:0;place-items:center;width:48px;height:48px;padding:0;display:grid}.community-recording-row>span{color:var(--chat-ink);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;gap:8px;display:flex}.community-recording-row>span i{background:#bb3650;border-radius:50%;width:8px;height:8px;animation:1s ease-in-out infinite community-recording-pulse}.community-attachment-sheet>div{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.community-attachment-sheet>div button{min-height:86px;color:var(--chat-ink);font:inherit;background:#fffdfb;border:1px solid #eee4e0;border-radius:12px;place-items:center;gap:7px;padding:10px;font-size:13px;display:grid}.community-attachment-sheet>div svg{color:var(--chat-accent)}@keyframes community-recording-pulse{50%{opacity:.32}}.community-reply-draft{background:#f3e9ea;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;min-width:0;min-height:52px;padding:8px 8px 8px 17px;display:flex;position:relative}.community-reply-draft:before{content:"";background:#aa677e;border-radius:2px;width:3px;position:absolute;inset:8px auto 8px 6px}.community-reply-draft.is-editing{background:0 0}.community-reply-draft>span{gap:3px;min-width:0;display:grid}.community-reply-draft strong{color:var(--chat-accent);font-size:12px;font-weight:600;line-height:16px}.community-reply-draft small{color:var(--chat-ink);text-overflow:ellipsis;white-space:nowrap;font-size:12px;line-height:16px;overflow:hidden}.community-reply-draft.is-editing small{color:var(--chat-muted)}.community-reply-draft button{color:#b27d90;background:0 0;border:0;flex:0 0 36px;place-items:center;width:36px;height:36px;padding:0;display:grid}.community-send-error,.community-action-error{color:#9e3e4b;margin:0;font-size:12px}.community-action-error{z-index:110;background:#fff0ef;border-radius:8px;max-width:min(320px,100% - 24px);padding:8px 10px;position:absolute;bottom:84px;right:12px}.community-composer-disabled{padding:14px 12px max(14px, env(safe-area-inset-bottom));background:var(--chat-paper);color:var(--chat-muted);text-align:center;border-top:1px solid #e8dfda;flex:none;font-size:13px}.community-empty-state{text-align:center;place-content:center;min-height:100%;padding:24px;display:grid}.community-empty-state h2{color:var(--chat-ink);margin:0 0 5px;font-size:20px}.community-empty-state p{color:var(--chat-muted);margin:0}.community-action-modal{z-index:100;inset:var(--community-viewport-top,0px) 0 auto;height:var(--community-viewport-height,100dvh);flex-direction:column;justify-content:flex-end;display:flex;position:fixed}.community-action-modal,.community-action-modal *{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.community-action-backdrop{background:#392a300a;border:0;width:100%;height:100%;padding:0;position:absolute;inset:0}.community-action-sheet{box-sizing:border-box;width:min(100%,820px);max-height:72%;padding:10px 14px max(14px, env(safe-area-inset-bottom));background:#fcf9f6;border-radius:22px 22px 0 0;gap:10px;margin-inline:auto;display:grid;position:relative;overflow-y:auto;box-shadow:0 -6px 30px #43333a09}.community-sheet-handle{background:#d5ceca;border-radius:999px;justify-self:center;width:34px;height:4px;margin-bottom:2px}.community-action-reactions{z-index:1;background:#fffdfb;border-radius:999px;grid-template-columns:repeat(4,1fr);width:196px;height:44px;padding:3px;display:grid;position:fixed;box-shadow:0 5px 22px #47333e12}.community-action-reactions:after{content:"";background:#fffdfb;width:13px;height:13px;position:absolute;bottom:-6px;left:50%;transform:rotate(45deg)}.community-action-reactions[data-placement=below]:after{top:-6px;bottom:auto}.community-action-reactions button{z-index:1;background:0 0;border:0;border-radius:0;place-items:center;min-width:0;padding:0;font-size:22px;display:grid;position:relative}.community-action-reactions button+button:before{content:"";background:#e9e1df;width:1px;position:absolute;top:8px;bottom:8px;left:0}.community-action-list{background:#fffdfb;border:1px solid #f0eae7;border-radius:12px;display:grid;overflow:hidden}.community-action-list>button{min-height:49px;color:var(--chat-ink);font:inherit;text-align:left;background:0 0;border:0;border-bottom:1px solid #eee6e3;align-items:center;gap:16px;padding:10px 16px;font-size:16px;display:flex}.community-action-list>button svg{stroke-width:1.6px;flex:0 0 22px;width:22px;height:22px}.community-action-list>button:last-child{border-bottom:0}.community-action-list>button.is-danger,.community-confirm-sheet .is-danger{color:#a04460}.community-confirm-sheet{gap:10px;padding-top:20px}.community-confirm-sheet h2,.community-forward-sheet h2{color:var(--chat-ink);margin:0;font-size:20px}.community-confirm-sheet p{color:var(--chat-muted);margin:0;line-height:1.4}.community-confirm-sheet>div{grid-template-columns:1fr 1fr;gap:8px;margin-top:6px;display:grid}.community-confirm-sheet>div button{background:var(--chat-paper);min-height:46px;color:var(--chat-ink);font:inherit;border:1px solid #e8dfda;border-radius:8px;font-weight:600}.community-confirm-sheet>div .is-danger{color:#a04460;background:#faedf0}.community-forward-sheet header{justify-content:space-between;align-items:center;gap:12px;padding-top:6px;display:flex}.community-forward-sheet header button{width:36px;height:36px;color:var(--chat-muted);background:0 0;border:0;place-items:center;font-size:22px;display:grid}@media (prefers-reduced-motion:reduce){.community-message-bubble,.community-upload-item>i{transition:none}.community-recording-row>span i{animation:none}}.admin-community-layout,.admin-community-topics,.admin-community-create,.admin-community-topic{gap:14px;display:grid}.admin-community-form{grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:12px;display:grid}.admin-community-form textarea{border:1px solid var(--line);width:100%;color:var(--text);resize:vertical;background:#fffdfc;border-radius:14px;outline:none;padding:12px 14px}.admin-community-form textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #c96f731a}.admin-community-topic-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.admin-community-topic-head>div{gap:2px;display:grid}.admin-community-topic-head small{color:var(--muted)}.admin-community-status{color:var(--success);background:#edf6f0;border-radius:999px;padding:6px 9px;font-size:11px;font-weight:800}.admin-community-status.closed{color:#9a611d;background:#fff2df}.admin-community-status.archived{background:var(--surface-soft);color:var(--muted)}.admin-community-message{color:var(--muted);margin:0;font-size:13px}@media (max-width:560px){.community-heading h1,.community-locked-card h1,.community-rules-card h1,.community-topic-heading h1{font-size:31px;line-height:35px}.community-topic-row{grid-template-columns:38px minmax(0,1fr) auto;gap:10px}.community-topic-meta{text-overflow:ellipsis;max-width:70px;overflow:hidden}.admin-community-form{grid-template-columns:1fr}}
